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Sam's Food Diary

Discussion in 'Slimming World - Food Diaries' started by samepaterson, 7 March 2009 Social URL.

  1. samepaterson

    samepaterson Member

    Saturday 07/03/09

    Green Day

    Breakfast:
    2 Weetabix (HOB)
    150ml semi skimmed milk (HOA)

    Lunch:
    Chicken and Mushroom pasta n sauce (Free)
    100ml semi skimmed milk (2.5 syns)
    Banana (Free)
    Orange (Free)

    Dinner:
    Baked potato (Free)
    Cheddar cheese (HOA)
    Low fat soft cheese- 35g (2 Syns)
    Peppers (Free)
    Onions (Free)

    Snacks:
    3 Hovis Nimble bread (HOB)
    Flora extra light (3 syns)

    Total Syns: 7.5

    Comments and advise much appreciated!
     
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  3. samepaterson

    samepaterson Member

    I have also just had 3 gingernuts (7.5syns).

    Total syns: 15syns
     
  4. samepaterson

    samepaterson Member

    Sunday 08/03/09

    Green Day

    Breakfast:
    3 qourn sausages (Free)
    3 Nimble Bread (HOB)
    Brown Sauce (1syn)

    Lunch:
    Pasta n Sauce (Free)
    125ml semi skimmed milk (HOA)
    3 Krisprolls (HOB)
    Low Fat soft cheese (HOA)
    Oranges (Free)
    Banana (Free)

    Dinner:
    Leek, pea and spring onion Rissotto (Free)
    Quorn chicken (free)

    Snacks:
    2 gingernut biscuits (5syns)

    Total syns:6 syns
     
  5. samepaterson

    samepaterson Member

    Monday 09/03/09

    Green Day

    Breakfast:
    2 weetabix (HOB)
    Semi skimmed milk (HOA)

    Lunch:
    2 Hovis Bread(HOB)
    Quorn sausages (Free)
    Baked Beans (Free)
    Banana (Free)
    Orange (Free)

    Dinner:
    Pasta (Free)
    Peppers (Free)
    Onions (Free)
    Quorn Chicken (Free)
    Pasta Sauce (2.5syns)
    Cheddar cheese (HOA)
    2 gingernut biscuits (5syns)

    Snacks:
    1 Hovis bread (HOB)
    Flora light (1syn)

    Total: 8.5syns
     
  6. jade-h

    jade-h Well-Known Member

    food sounds lovely, but i thought you were allowed 250ml semi skimmed milk for a healthy extra B?
     
  7. samepaterson

    samepaterson Member

    You are hun, i use the rest in my cups of tea. xxx
     

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