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Sams SW menus...

#1
Monday 18th february

BREAKFAST
2 x Quorn pork and leek sausages
3 x scrambled eggs
2 x WW malted bread..............................HE B
1 tblsp ketchup.........................................1 SYN

LUNCH
banana

DINNER
chicken breast
brocolli/cauliflower
2 x Aunt Bessies Yorkshire puds.............5 SYNS
227g 'roasted' potatoes...........................HE B
Roasted celeriac

gravy......................................................2½ SYNS

250ml semi-skimmed milk.......................HE A

TOTAL SYNS.......................................8½
 
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SpaceAngel

I ate my willpower!
#2
Your menu sounds nice. Are those Quorn sausages nice? Have you tried the apple ones? They are delicious.
 
#4
Tuesday 19th February

BREAKFAST
2 x weetabix..................................................HE B
banana

LUNCH
227g diced 'roasted' potato...........................HE B
mixed with
John West Tuna light lunch (tomato salsa)......3½

DINNER
chicken breast
salad leaves/tomatoes/cucumber/onion
cottage cheese
boiled egg
2 x tblsp extra light mayo...............................2½

250ml semi-skimmed milk.............................HE A
banana

TOTAL SYNS...........................6
 
#5
Wednesday 20th February

BREAKFAST
Oat so Simple (original)...............................................HE B
strawberries
banana

LUNCH
wholemeal roll....................................................................HE B
½ tblsp extra light mayo.....................................................½ SYN
ham
lettuce

Mixed fruit salad
(kiwi, pineapple, strawberries, melon)

DINNER
mixed salad leaves
tomatoes/cucumber/onion
cottage cheese
WW tuna in mayonnaise stlye dresssing with sweetcorn.....2 SYNS
original tofu fried in ½ tblsp olive oil..................................3 SYNS
hard boiled egg




350ml skimmed milk.......................................................HE A
banana
clementines

TOTAL syns..................................5½
 
#6
Your menus sound delish! I'll be nicking some of your ideas for my own menus! - Thanks!
 
#7
Your menus sound delish! I'll be nicking some of your ideas for my own menus! - Thanks!

I'll keep posting them then....if it helps!!

I'm on a week of lates at work so the salads everyday are just because they are easy to prepare an take with me.....my menus are a bit more exciting when I am at home in the evenings and have time to cook!

Sam
xxx
 
#8
Thursday 21st February

350ml skimmed milk.................................................................HE A

BREAKFAST
Oat so Simple original.............................................................5 SYNS
raspberries
banana

LUNCH
2 x wholemeal roll.................................................................HE B x 2
ham
tblsp extra light mayo.............................................................1 SYN
cucumber

fresh fruit salad
(raspberries,pineapple,melon,kiwi,clementine)

DINNER
mixed salad leaves
onion, tomatoes, cucumber
cottage cheese
WW tuna with mayo and sweetcorn........................................2 SYNS
boiled egg

Alpen light..............................................................................3 SYNS
Options hot choc....................................................................2 SYNS
banana

TOTAL SYNS..............................13
 
#9
Friday 22nd February

BREAKFAST
wholemeal roll..................................................................HE B
28g cheddar cheese.........................................................HE A
tomato
½ tblsp extra light mayo....................................................½ SYN
banana

LUNCH
John West Tuna light lunch(tomato salsa)..........................4 SYNS
227g diced potato 'roasted'.............................................HE B

DINNER
mixed salad leaves
onion, tomato, cucumber
boiled egg
cottage cheese
chicken breast
tblsp extra light mayo........................................................1 SYN

Throughout the day....
fresh fruit salad
(melon, kiwi, raspberries, clementines)
Alpen light (choc and orange
)......................................3 SYNS

Options hot choc.............................................................2 SYNS

TOTAL SYNS..........................10½
 
#10
Hey lentil2, i noticed in your signature that you're off to Borneo next week - that sounds kinda different, have you been before?
 
#12
Ooo have a fab time and look forward to hearing all about it!
 
#13
Saturday 23rd February

BREAKFAST
2 x weetabix.........................................................HE B
raspberries
banana
250ml semi-skimmed milk.....................................HE A

LUNCH
3 x Weight Watcher sausages.................................1½ SYNS
2 x wholemeal rolls.................................................HE b + 6 SYNS
2 tblsp tommy ketchup...........................................2 SYNS

DINNER
chicken
large mixed salad
mayo......................................................................2 SYNS

330ml stella artois...................................................7 SYNS

TOTAL SYNS..................................18½
 
#14
Sunday 24th February

Haven't felt too good today, hence my food choices....

250ml semi-skimmed millk...............................................HE A

BREAKFAST
banana
clementine
Alpen light....................................................................part HE B

LUNCH
scrambled eggs
2 WW sausages..............................................................1 SYN
bacon
laughing cow light..........................................................HE A

Alpen light.....................................................................part HE B
Options hot choc...........................................................2 SYNS

DINNER
Oat so Simple...............................................................HE B
melon
clementine
banana


TOTAL SYNS............................................3 SYNS

TOTAL SYNS FOR THE WEEK.....................................65
 
#15
Monday 26th February

250ml Semi-skimmed milk......................................................HE A

BREAKFAST
quorn sausages
scrambled eggs

LUNCH
2 x Alpen light............................................................................HE B
banana

DINNER (pub)
Chicken caesar salad.....................................................................?
Pint of stella...................................................................................12 SYNS
 


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