Sams SW menus...

Discussion in 'Slimming World' started by lentil2, 19 February 2008 Social URL.

  1. lentil2

    lentil2 Gold Member

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    Monday 18th february

    BREAKFAST
    2 x Quorn pork and leek sausages
    3 x scrambled eggs
    2 x WW malted bread..............................HE B
    1 tblsp ketchup.........................................1 SYN

    LUNCH
    banana

    DINNER
    chicken breast
    brocolli/cauliflower
    2 x Aunt Bessies Yorkshire puds.............5 SYNS
    227g 'roasted' potatoes...........................HE B
    Roasted celeriac[​IMG]
    gravy......................................................2½ SYNS

    250ml semi-skimmed milk.......................HE A

    TOTAL SYNS.......................................8½
     
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  3. SpaceAngel

    SpaceAngel I ate my willpower!

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    Your menu sounds nice. Are those Quorn sausages nice? Have you tried the apple ones? They are delicious.
     
  4. lentil2

    lentil2 Gold Member

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    Yeah, the sausages are ok.....to be honest, I find all the quorn sausages taste the same!!
    If it means I'll lose weight, I'll eat anything!!

    Sam
    xxx
     
  5. lentil2

    lentil2 Gold Member

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    Tuesday 19th February

    BREAKFAST
    2 x weetabix..................................................HE B
    banana

    LUNCH
    227g diced 'roasted' potato...........................HE B
    mixed with
    John West Tuna light lunch (tomato salsa)......3½

    DINNER
    chicken breast
    salad leaves/tomatoes/cucumber/onion
    cottage cheese
    boiled egg
    2 x tblsp extra light mayo...............................2½

    250ml semi-skimmed milk.............................HE A
    banana

    TOTAL SYNS...........................6
     
  6. lentil2

    lentil2 Gold Member

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    Wednesday 20th February

    BREAKFAST
    Oat so Simple (original)...............................................HE B
    strawberries
    banana

    LUNCH
    wholemeal roll....................................................................HE B
    ½ tblsp extra light mayo.....................................................½ SYN
    ham
    lettuce

    Mixed fruit salad
    (kiwi, pineapple, strawberries, melon)

    DINNER
    mixed salad leaves
    tomatoes/cucumber/onion
    cottage cheese
    WW tuna in mayonnaise stlye dresssing with sweetcorn.....2 SYNS
    original tofu fried in ½ tblsp olive oil..................................3 SYNS
    hard boiled egg




    350ml skimmed milk.......................................................HE A
    banana
    clementines

    TOTAL syns..................................5½
     
  7. SammyMac

    SammyMac Full Member

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    Your menus sound delish! I'll be nicking some of your ideas for my own menus! - Thanks!
     
  8. lentil2

    lentil2 Gold Member

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    I'll keep posting them then....if it helps!!

    I'm on a week of lates at work so the salads everyday are just because they are easy to prepare an take with me.....my menus are a bit more exciting when I am at home in the evenings and have time to cook!

    Sam
    xxx
     
  9. lentil2

    lentil2 Gold Member

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    Thursday 21st February

    350ml skimmed milk.................................................................HE A

    BREAKFAST
    Oat so Simple original.............................................................5 SYNS
    raspberries
    banana

    LUNCH
    2 x wholemeal roll.................................................................HE B x 2
    ham
    tblsp extra light mayo.............................................................1 SYN
    cucumber

    fresh fruit salad
    (raspberries,pineapple,melon,kiwi,clementine)

    DINNER
    mixed salad leaves
    onion, tomatoes, cucumber
    cottage cheese
    WW tuna with mayo and sweetcorn........................................2 SYNS
    boiled egg

    Alpen light..............................................................................3 SYNS
    Options hot choc....................................................................2 SYNS
    banana

    TOTAL SYNS..............................13
     
  10. lentil2

    lentil2 Gold Member

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    Friday 22nd February

    BREAKFAST
    wholemeal roll..................................................................HE B
    28g cheddar cheese.........................................................HE A
    tomato
    ½ tblsp extra light mayo....................................................½ SYN
    banana

    LUNCH
    John West Tuna light lunch(tomato salsa)..........................4 SYNS
    227g diced potato 'roasted'.............................................HE B

    DINNER
    mixed salad leaves
    onion, tomato, cucumber
    boiled egg
    cottage cheese
    chicken breast
    tblsp extra light mayo........................................................1 SYN

    Throughout the day....
    fresh fruit salad
    (melon, kiwi, raspberries, clementines)
    Alpen light (choc and orange[​IMG])......................................3 SYNS
    Options hot choc.............................................................2 SYNS

    TOTAL SYNS..........................10½
     
  11. SammyMac

    SammyMac Full Member

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    Hey lentil2, i noticed in your signature that you're off to Borneo next week - that sounds kinda different, have you been before?
     
  12. lentil2

    lentil2 Gold Member

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    Yes!! We are off to Borneo!!
    I have just finished work and am off for 3 weeks now....YIPPEEEE!
    No, never been before, really looking forward to it!

    Sam
    xxx
     
  13. SammyMac

    SammyMac Full Member

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    Ooo have a fab time and look forward to hearing all about it!
     
  14. lentil2

    lentil2 Gold Member

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    Saturday 23rd February

    BREAKFAST
    2 x weetabix.........................................................HE B
    raspberries
    banana
    250ml semi-skimmed milk.....................................HE A

    LUNCH
    3 x Weight Watcher sausages.................................1½ SYNS
    2 x wholemeal rolls.................................................HE b + 6 SYNS
    2 tblsp tommy ketchup...........................................2 SYNS

    DINNER
    chicken
    large mixed salad
    mayo......................................................................2 SYNS

    330ml stella artois...................................................7 SYNS

    TOTAL SYNS..................................18½
     
  15. lentil2

    lentil2 Gold Member

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    Sunday 24th February

    Haven't felt too good today, hence my food choices....

    250ml semi-skimmed millk...............................................HE A

    BREAKFAST
    banana
    clementine
    Alpen light....................................................................part HE B

    LUNCH
    scrambled eggs
    2 WW sausages..............................................................1 SYN
    bacon
    laughing cow light..........................................................HE A

    Alpen light.....................................................................part HE B
    Options hot choc...........................................................2 SYNS

    DINNER
    Oat so Simple...............................................................HE B
    melon
    clementine
    banana


    TOTAL SYNS............................................3 SYNS

    TOTAL SYNS FOR THE WEEK.....................................65[​IMG]
     
  16. lentil2

    lentil2 Gold Member

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    Monday 26th February

    250ml Semi-skimmed milk......................................................HE A

    BREAKFAST
    quorn sausages
    scrambled eggs

    LUNCH
    2 x Alpen light............................................................................HE B
    banana

    DINNER (pub)
    Chicken caesar salad.....................................................................?
    Pint of stella...................................................................................12 SYNS
     
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