Sarah Sushis SF Diary

[sushidoll85]

Hello! I am doing SF this weekend! I think I may aim for 2 days a week on SF.

Breakfast - 50g Oats, made using water

Snack - Crumpet x 1 with 1tablespoon low fat cottage cheese

Lunch - Jacket Potato with Tuna, lettuce, raw red pepper and cucumber

Snack - 100ml low fat natural yogurt

Dinner - chicken breastroast parsnip, garlic, onion, swede, carrot! ( using small amount olive oil for parsnip) can I use stock to make gravy????

Dessert - fruit salad made with apple, orange and grapes

Exercise - 10k run (takes between 40-50 mins depending on weather)
30 day shred (25 mins)
30 mins stationary bike

There it is!
And am I allowed baked beans? From a tin!

 

[sushidoll85]

Thanks Hun!
Also realised I can switch my diary on ww app to SF day!
Looks good now! Apart from points the olive oil

 

[sarah88]

U r allowed 2 tsp of olive oil a day free! U r meant to have it! U do no that skimmed milk is free don't u? Much nicer than water with ur brekkie!

 

[sushidoll85]

I not bit fan of milk! Of any sort! When I have cereal I put like the tiniest amount on!

I use water with oats then have sweetener! Taste okay to me! But I'm used to it I guess!

 

[sushidoll85]

Breakfast - porridge

Snack - crumpet/ cottage cheese

Lunch - wholemeal pasta/ veg / homemade tomato pasta sauce

Snack - low fat Greek yoghurt / grapes, apple, orange

Dinner - chicken / prawn stir fry using my 2tsp olive oil and lots of yummy veg

Dessert - sugar free jelly/peaches

Snack - pear


Exercise - 45-60min run
30 mins stationary bike

WI tomorrow! I had a sneak peak today and already lost just over 2 lbs! Which would make my total loss to 17.5lbs in 8 weeks! Super! And my size 14 jeans are now comfortable! Not sure how much weight I need to loose to be at my size 12 target! I'm 5ft 9 so I think 10-15lbs would drop a dress size!

 

[sarah88]

Well done today, sounds very tasty!

Just be careful weighing in early, I have done that b4 then when I have gone to Wi i had lost less than i did when I weighed in early and it really got to me! Try and wait till ur Wi day if u can, I no it's hard! I really look forward to my Wi day and to be honest I think that really keeps me going.

 

[sushidoll85]

2lbs lost! 17.5lbs in total!

 

[sarah88]

Well done

 

[Mets]

2lbs lost! 17.5lbs in total!

Fantastic! Well done!

 

[sushidoll85]

Simply filling day for me!

Breakfast
Omelet made for me! Yum
Egg, skimmed milk, onion, pepper. Spinach

Snack - natural yoghurt and grapes

Lunch - 0 point soup (homemade)
Crumpet and cottage cheese

Snack - banana

Dinner / homemade chicken/mushroom/red pepper kebabs! With homemade salsa, lettuce, cucumber!

Snack - berry milkshake ( homemade)

Activity
Football (watching) haha
10k run (done already)
Cleaning car
Walking to football and back ( about 3 miles each way)

 

[sushidoll85]

Does anyone know how to make garlic sauce? Is there a healthy way is what I mean!

 

[sarah88]

Simply filling day for me!

Breakfast
Omelet made for me! Yum
Egg, skimmed milk, onion, pepper. Spinach

Snack - natural yoghurt and grapes

Lunch - 0 point soup (homemade)
Crumpet and cottage cheese

Snack - banana

Dinner / homemade chicken/mushroom/red pepper kebabs! With homemade salsa, lettuce, cucumber!

Snack - berry milkshake ( homemade)

Activity
Football (watching) haha
10k run (done already)
Cleaning car
Walking to football and back ( about 3 miles each way)

U have done so much exercise today! I wish I was as motivated as u

 

[sushidoll85]

Yea it's crazy! I never used to be motivated! I just want good health

 

[sushidoll85]

Breakfast - oats, blueberries
Snack - banana
Lunch- ????
Snack - apple
Dinner- slow cooked bolagnase, using lean mince ad lots of lovely veg. Made enough to freeze some portions. And wholemeal pasta
Snack - natural yoghurt.

Lunch is ? As I'm shopping today! So not sure where we'll have lunch! But I have a graze box in my bag, and some fruit so I am sure I will be fine!

Activity!
shopping(not gonna count it but I get lots done lol)
25 mins- 30 say shred
30 min stationary bike (done)

I have noticed that my stomach is getting quite flat now and I'm starting to notice abs lines! So excited!

 

[sarah88]

Breakfast - oats, blueberries
Snack - banana
Lunch- ????
Snack - apple
Dinner- slow cooked bolagnase, using lean mince ad lots of lovely veg. Made enough to freeze some portions. And wholemeal pasta
Snack - natural yoghurt.

Lunch is ? As I'm shopping today! So not sure where we'll have lunch! But I have a graze box in my bag, and some fruit so I am sure I will be fine!

Activity!
shopping(not gonna count it but I get lots done lol)
25 mins- 30 say shred
30 min stationary bike (done)

I have noticed that my stomach is getting quite flat now and I'm starting to notice abs lines! So excited!

Wow that's really good about ur stomach! How much more do u have to loose?

 

[sushidoll85]

I dunno what my goal weight is!
I'm 5ft 9 an i wanna fit into these size 12 jeans I have! I can wear size 12 in a shop now! But need to fit into these jeans
They zip up and button up but I can't breath lol! So maybe another 7lbs!
Time will tell lol!
I'll stop when i fit in them! Any smaller than a 12 and I start looking lanky rather than curvy

 

[sushidoll85]

Breakfast - porridge made with coconut milk(from the nut) with blueberries

Snack - banana

Lunch - onion/spinach/mushroom omelette with lettuce and light cottage cheese

Snack - apple

Dinner- arghhh I have 49 weeklys left (WI Monday) so I'm going for Indian with girls from work!

Vegetable Balti 20pp
Half naan bread 6pp or half chapatti 6pp(such a joke as there small and thin) not sure which, depends if anyone will share half a chapatti with me, which I doubt as there so small
No rice

Weeklies left 23

Done!

 

[sarah88]

Sounds like a nice day planned!

 

[sushidoll85]

Mmmmm curry was so lovely! Had vegetable Balti and half peshwari naan which pointed at 25 which was shocking really! Curry was almost all veg and not oily!

Anyway today.....

Breakfast - oats, coconut milk, organic blueberries
Snack - apple
Lunch - chicken, avacado, lettuce, cucumber, chilli infused olive oil
Snack - natural yoghurt and strawberries
Dinner - wholemeal pasta (60g dry) tomato, mushroom, onion, tuna
Snack-options banana hot chocolate 1pp

Exercise- 10k run (done)
Shopping (don't count as exercise but I'll be on my feet for hours lol)
Stationary bike 45mins (this evening while watching tv)

 

[sushidoll85]

Scratch the bike! Shopping has worn me out! I can't be bothered lol