Sarah's extra easy food diary :)

[SarahMay]

Hey

I started SW a week ago and I've just joined MM, so I thought I'd start an online food diary to help me keep track


Wednesday 7th August

Breakfast
2 Weetabix (HE-B)
Skimmed Milk (Part of HE-A)
Banana

Lunch
Frittata (Eggs, remaining milk from HE-A, Red Pepper, Yellow Pepper, Onion, Ham)

Dinner
Pasta
Chicken
Coq au vin paste (2 Syns)

Snacks
Pineapple
Kiwi
Cheese & Chive Popcorn (2.5 Syns)
Options Hot Chocolate (2 Syns)


Total Syns - 6.5

 

[SarahMay]

Thursday 8th August

Breakfast
2 Weetabix (HE-B)
Skimmed Milk (HE-A)
Banana

Lunch
Pasta
Chicken
Coq au vin paste (1 Syn)

Dinner
Sushi (Sushi Rice, Nori (0.5 Syns), Cucumber, Yellow Pepper, Carrot, Tuna, lighter than light mayo (0.5 Syns), Soy Sauce)

Snacks
Apple
Kiwi
Toffee Mullerlight
Graze Punnet - Coffee and Walnut (7.5 Syns)


Total Syns - 9.5

 

[law3a3m]

Hi, here to follow and subscribe! Xx

 

[Satine]

Hey Sarah, I am also doing EE so will be following your progress

 

[SarahMay]

Thanks guys

 

[SarahMay]

Friday 9th August

Breakfast
2 Weetabix (HE-B)
Skimmed Milk (HE-A)
Banana

Lunch
Couscous
Red Pepper
Cucumber
Lime
Philadelphia light (2 Syns)

Dinner
Jacket Potato
Chicken cooked with a bit of soy sauce
Yellow Pepper
Red Onion
Baby lead salad
Cucumber
Tomatoes

Snacks
Graze punnet - firecracker (7 Syns)

Total Syns - 9

 

[SarahMay]

oh and mini victory of the day - Somebody came in to the office handing out cakes, and I said no

 

[SarahMay]

Saturday 10th August

Breakfast
Porridge Pancakes (35g Porridge Oats - HE-B, Vanilla Mullerlight, 2 eggs)
Kiwi

Lunch
Jacket Potato
Yellow Pepper
Onion
Soy Sauce
4 laughing cow light with blue cheese triangles (HE-A)

Dinner
Diet Coke Chicken
Passata
Yellow Pepper
Onion
Rice

Snacks
Paprika popcorn (2.5 Syns)
Options hot chocolate (2 Syns)
Sugar free meringue and Syn free lemon curd

Total Syns - 4.5

 

[SarahMay]

Sunday 11th August

Breakfast
Porridge Pancakes (35g Porridge Oats - HE-B, Vanilla Mullerlight, 2 eggs)

Lunch
Pasta
Yellow Peppers
Soy Sauce
4 laughing cow light with blue cheese triangles (HE-A)

Dinner
Lean beef stew
potatoes
carrots
peas
tomatoes
seasoning

Snacks
half of a 1/2 syn cake (1/4 Syn)
options hot chocolate (2 Syns)

Total Syns - 2.25