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Sarah's Food Diary

#1
Ok, here goes. Figured this is where I went wrong the last time!!!

Today: EE
Breakfast - 2 Sunny Bisk (HEa) Milk (HEb)
10.00 Snack - papaya
Lunch - Leftover stir fry from last night sauce - 2.5syns
3.00 Snack - papaya
Dinner - Quorn chicken pieces, jacket potato, beans
8.00 Snack - 22g bag pickled onion monster munch - 5.5syns
2 litres of water throughout the day

Think thats only 8syns for the day!
 
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Mrs V

Loves Life!
#2
Try to eat loads more fruit and veg Hun...that will help speed up the loss.
 
#3
Thanks Mrs V. First WI tonight so bit nervous to see how much ive put on since i left!!!

Today: EE
Breakfast - 2 Sunny Bisk (HEa) & milk (HEb)
10.00am - Grapes
Lunch - salad with potatoes, egg, ham, lettuce, carrot, peppers & sweetcorn
3.00pm - Sugar free jelly with grapes & mango in
Dinner - Quorn chicken fillets, sweet chili sauce (2.5syns), pototoes, carrots, peas, runner beans.
Cider bottle - 6syns
 
#5
Well im 3 pound heavier now than when I last joined SW!!:cry:But im determined to lose it all!!!
Today: Green
2 Sunny Bisk (HEb) + Milk (HEa) + melon + strawberries
10.00 - melon
Lunch - chicken (5.5syns), lettuce, carrot, potatoes
3.00 - jelly (0.5syns) with melon and strawberries in it
Dinner - Quorn chicken with 5 laughing cow light melted with garlic (HEa), sweet potato, carrots, broccoli, sweetcorn.
Snack - Jelly (0.5syns) with mango and grapes
 
#7
No i synned it as it had a coating on it, one of those birdseye ones hot & spicy to give my salad a kick! Wos only because my mum cooked it for me and I didnt wanna throw it out!

Today: Green
Breakfast: 2 Sunny Bisk (HEb), Milk (HEa), strawberries & melon
10.00 - just had black coffee as wasnt hungry
Lunch - baked potato & beans
3.00 - jelly (0.5syns) melon & strawberries
Dinner - Chinese (it is friday after all) thinking chow mein as know its fairly low syns & lovely!!!
 
#8
Saturday: - was pretty bad all weekend!!!:cry:
Breakfast- Weetabix (HEb) & Milk (HEa)
Lunch - baked potato & beans
Dinner - tomato based pasta bake with garlic bread (whoops)
Snacks - Raspberry Bacardi Breezers x 8:busted:

Sunday
Breakfast - Grilled bacon
No lunch
Dinner - sinagpore chow mein (not sure of syns)

Back on track today though!!!

Today - Green
Breakfast Weetabix (HEb) & Milk (HEa)
10.00 - melon
Lunch - 2 laughing cow light triangles (HEa) & 4 ryvita original (HEb)
3.00 - jelly (0.5syns), strawberry & melon
Dinner - sweet potato, quorn chicken, 3 laughing cow light triangles
 
#9
Weekends are defo my downfall:sigh:

Anyhoo

Yesterday - Green
Breakfast - boiled eggs
Lunch - pasta n sauce
No dinner
Popcorn - god knows how many syns!!!

Today - EE
Breakfast - 2 weetabix (HEb), muller light yoghurt
10.00 - melon, grapes with muller light yoghurt over them
Lunch - salad with lettuce, baby boiled potatoes, carrot, gammon
3.00 - jelly (1.5syns), melon, strawberries
Dinner - cod fillet with garlic, chilli, lemon juice with sweet potato chips and veg
 
#11
Today - EE
Breakfast - Alpen Light Bar (3syns)
10.00 - muller light with grapes and melon
Lunch - 4 Ryvita(HEb) with carrot, 2x laughing cow extra light triangles(HEa)
3.00 - jelly (1.5syns) with banana & apple
Dinner - Turkey mince, 2x laughing cow extra light triangles(HEa) (made into burgers), sweet potato chips & veg
 


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