Sarah's Food Diary

Discussion in 'Slimming World - Food Diaries' started by sallyannetag, 18 August 2009 Social URL.

  1. sallyannetag

    sallyannetag Silver Member

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    Ok, here goes. Figured this is where I went wrong the last time!!!

    Today: EE
    Breakfast - 2 Sunny Bisk (HEa) Milk (HEb)
    10.00 Snack - papaya
    Lunch - Leftover stir fry from last night sauce - 2.5syns
    3.00 Snack - papaya
    Dinner - Quorn chicken pieces, jacket potato, beans
    8.00 Snack - 22g bag pickled onion monster munch - 5.5syns
    2 litres of water throughout the day

    Think thats only 8syns for the day!
     
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  3. Mrs V

    Mrs V Loves Life!

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    Try to eat loads more fruit and veg Hun...that will help speed up the loss.
     
  4. sallyannetag

    sallyannetag Silver Member

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    Thanks Mrs V. First WI tonight so bit nervous to see how much ive put on since i left!!!

    Today: EE
    Breakfast - 2 Sunny Bisk (HEa) & milk (HEb)
    10.00am - Grapes
    Lunch - salad with potatoes, egg, ham, lettuce, carrot, peppers & sweetcorn
    3.00pm - Sugar free jelly with grapes & mango in
    Dinner - Quorn chicken fillets, sweet chili sauce (2.5syns), pototoes, carrots, peas, runner beans.
    Cider bottle - 6syns
     
  5. bettylollypop

    bettylollypop soon to be skinny minnie

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    Good luck for weigh in tonight hun xx
     
  6. sallyannetag

    sallyannetag Silver Member

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    Well im 3 pound heavier now than when I last joined SW!!:cry:But im determined to lose it all!!!
    Today: Green
    2 Sunny Bisk (HEb) + Milk (HEa) + melon + strawberries
    10.00 - melon
    Lunch - chicken (5.5syns), lettuce, carrot, potatoes
    3.00 - jelly (0.5syns) with melon and strawberries in it
    Dinner - Quorn chicken with 5 laughing cow light melted with garlic (HEa), sweet potato, carrots, broccoli, sweetcorn.
    Snack - Jelly (0.5syns) with mango and grapes
     
  7. knitter

    knitter Chocaholic

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    Could you use your other heb for your chicken at lunchtime? Or have yu used it on something else? Good luck, sounds fab menus.

    Tania
     
  8. sallyannetag

    sallyannetag Silver Member

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    No i synned it as it had a coating on it, one of those birdseye ones hot & spicy to give my salad a kick! Wos only because my mum cooked it for me and I didnt wanna throw it out!

    Today: Green
    Breakfast: 2 Sunny Bisk (HEb), Milk (HEa), strawberries & melon
    10.00 - just had black coffee as wasnt hungry
    Lunch - baked potato & beans
    3.00 - jelly (0.5syns) melon & strawberries
    Dinner - Chinese (it is friday after all) thinking chow mein as know its fairly low syns & lovely!!!
     
  9. sallyannetag

    sallyannetag Silver Member

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    Saturday: - was pretty bad all weekend!!!:cry:
    Breakfast- Weetabix (HEb) & Milk (HEa)
    Lunch - baked potato & beans
    Dinner - tomato based pasta bake with garlic bread (whoops)
    Snacks - Raspberry Bacardi Breezers x 8:busted:

    Sunday
    Breakfast - Grilled bacon
    No lunch
    Dinner - sinagpore chow mein (not sure of syns)

    Back on track today though!!!

    Today - Green
    Breakfast Weetabix (HEb) & Milk (HEa)
    10.00 - melon
    Lunch - 2 laughing cow light triangles (HEa) & 4 ryvita original (HEb)
    3.00 - jelly (0.5syns), strawberry & melon
    Dinner - sweet potato, quorn chicken, 3 laughing cow light triangles
     
  10. sallyannetag

    sallyannetag Silver Member

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    Weekends are defo my downfall:sigh:

    Anyhoo

    Yesterday - Green
    Breakfast - boiled eggs
    Lunch - pasta n sauce
    No dinner
    Popcorn - god knows how many syns!!!

    Today - EE
    Breakfast - 2 weetabix (HEb), muller light yoghurt
    10.00 - melon, grapes with muller light yoghurt over them
    Lunch - salad with lettuce, baby boiled potatoes, carrot, gammon
    3.00 - jelly (1.5syns), melon, strawberries
    Dinner - cod fillet with garlic, chilli, lemon juice with sweet potato chips and veg
     
  11. sallyannetag

    sallyannetag Silver Member

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    Today - Green
    Breakfast - Weetabix (HEb), milk (HEa), 1/2 banana
    10.00 - 1/2 banana, melon, grapes, mullerlight yoghurt
    Lunchtime - Savoury rice (2syns)
    3.00 - jelly (1.5syns), strawberry, melon
    Dinner - Jacket potato, beans, 3 laughing cow extra light triangles
     
  12. sallyannetag

    sallyannetag Silver Member

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    Today - EE
    Breakfast - Alpen Light Bar (3syns)
    10.00 - muller light with grapes and melon
    Lunch - 4 Ryvita(HEb) with carrot, 2x laughing cow extra light triangles(HEa)
    3.00 - jelly (1.5syns) with banana & apple
    Dinner - Turkey mince, 2x laughing cow extra light triangles(HEa) (made into burgers), sweet potato chips & veg
     
  13. sallyannetag

    sallyannetag Silver Member

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    Just discovered the jelly i use is actually only 1/2 syn!!! :D
     
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