Sarahs going to crack it this time, advice welcome

Discussion in 'Slimming World - Food Diaries' started by SARAHP, 10 February 2010 Social URL.

  1. SARAHP

    SARAHP Silver Member

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    I rejoined sw yesterday 2 weeks after the birth of my son and im determined this will be my year to fnally crack my over eating and weight issues. Gonna ppost my eating diary and advice is welcome as I have a lot to lose and need all the help I can get xxx

    TUESDAY EXTRA EASY

    started at lunch as meeting 10 am

    Lunch- spaghetti hoops and hifi bar(he)

    Dinner- quorn burger with 28g cheddar(he) on brown bap 3.5 syns with lettuce, cucumber served with pasta and sauce quiche made with water and including chopped mush/onion. Strawberrys and low fat onken strawberry yoghurt.
     
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  3. SARAHP

    SARAHP Silver Member

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    WEDNESDAY EXTRA EASY

    Breakfast- 2 bacon all fat removed
    Mushrooms
    Brown Bap 2.5 syns

    Lunch- Jacket Potato with full tin beans
    Apple/banana
    Hifi bar (he)
    Not sure on dinner may try the chilli chicken recipe from sw mag this month!!
     
  4. SARAHP

    SARAHP Silver Member

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    Dinner last night was sw chips, haddock, mushy peas, beetroot and piickled onions and followed with a mullerlight and fudge
     
  5. SARAHP

    SARAHP Silver Member

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    Thursday- breakfast- all bran with chopped banana and mixed berrys
     
  6. SARAHP

    SARAHP Silver Member

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    Lunch- 2 quorn burgers lettuce, cucumber, spring onion, beetroot, boiled egg. Velvet crunch 4 syns mullerlight n kiwi.

    Dinner- sw chilli chicken and rice
     
  7. Circes

    Circes Strutting her stuff

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    Out of curiousity what brown bap are you having because 2.5 syns doesn't sound right?
     
  8. SARAHP

    SARAHP Silver Member

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    just looked in sw book and said small brwon bap 2.5 what do you think I should sin it at?? Hadnt used all sins so wouldnt cause me a problem but best to know for future!!
     
  9. SARAHP

    SARAHP Silver Member

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    just realised decond post when had bread changed to 2.5 instead of the 3.5 it should be sorry!!!
     
  10. Circes

    Circes Strutting her stuff

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    Mystery solved - it's 3.5 syns per 28g and not per bap! This is what it should be I'm afraid or weigh the ones you are using for the actual syn value.

    Basic/Non Branded Foods Bread rolls, Brown bap 113g average


    [​IMG] 13½ Syns on Extra Easy [​IMG] Original 13½ Syns [​IMG] Green 13½ Syns




    Basic/Non Branded Foods Bread rolls, Brown bap 28g


    [​IMG] 3½ Syns on Extra Easy [​IMG] Original 3½ Syns [​IMG] Green 3½ Syns




    Never mind - at least you found out early on.
     
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