sarah88
Gold Member
Hi all I am back again after a year off ww and unfortunely I have gained back the majority of my weight lost last year but never mind! So heres my new diary for my new start.
Starting weight 13.0 3/4
Wk 1 day 1
Sf 49wp
B
Oss with tsp goldern syrup
D
Ham salad with ww pitta
15g light salad cream 1pp
T
Roast beef
Gravy 2 tsp 1pp
Have drunk a fair bit more water today and have snacked on strawberries but thats about it, may have a large orange later but other than that I wont eat anything more today.
Not going to b starting any exercise for a bit, last year I lost 35lb in the first 3 months without exercise then when my losses stalled I started exercising but didnt loose much more so im prob gonna do the same this year!
So ive found today ok but there has been a couple of times where I have been temped on chocolate but I havent had any. I think this time is gonna b a lot harder as im sort of at the stage where I desperately want to b thinner but really cant b bothered to diet so im just gonna have to hope it gets easier and the losses keep me motivated!
My local tesco has decided its gonna stop doing the ww bread I like so they now have barely any ww bread products, I think only one product actually so ive decided im gonna just use brown/ seeded bread/baps and hope it doesnt effect my losses too much, im planning on just trying to follow sf/pp but incorporate it into more healthy eating and hope it works
Starting weight 13.0 3/4
Wk 1 day 1
Sf 49wp
B
Oss with tsp goldern syrup
D
Ham salad with ww pitta
15g light salad cream 1pp
T
Roast beef
Gravy 2 tsp 1pp
Have drunk a fair bit more water today and have snacked on strawberries but thats about it, may have a large orange later but other than that I wont eat anything more today.
Not going to b starting any exercise for a bit, last year I lost 35lb in the first 3 months without exercise then when my losses stalled I started exercising but didnt loose much more so im prob gonna do the same this year!
So ive found today ok but there has been a couple of times where I have been temped on chocolate but I havent had any. I think this time is gonna b a lot harder as im sort of at the stage where I desperately want to b thinner but really cant b bothered to diet so im just gonna have to hope it gets easier and the losses keep me motivated!
My local tesco has decided its gonna stop doing the ww bread I like so they now have barely any ww bread products, I think only one product actually so ive decided im gonna just use brown/ seeded bread/baps and hope it doesnt effect my losses too much, im planning on just trying to follow sf/pp but incorporate it into more healthy eating and hope it works