Sarah's slimdown diary!

[sareypoop]

Hi everyone! I've decided to do a diary to help me keep on track. It's so easy to fall off the wagon and I really can't this time as I've over 4 stone to lose. I've been doing SW for 3 weeks and lost 10lb so far. My weigh in day is a Monday and I'm doing this from home.

Breakfast

Strawberries and grapes mixed with a shape 0% yoghurt

Lunch
Tomato pasta and sauce with grated cheese (hex a)

Dinner

SW fish and chips (200g rustic chips) and mushy peas = 4 syns

Snacks

Carrot and celery sticks with tbsp of hummus (2 syns)
2 x cauldron falafals (1 syn)
2 alpen bars (hex b)
Options vanilla hot choc ( 2 syns)
Tiny dairy milk bar (4 syns)

Total syns for today - 13 syns

 

[sareypoop]

Looking back at that it looks a hell of a lot of food!!

 

[sareypoop]

Today's diary! I had a takeaway for tea and it wasn't great. Definitely not worth the 9 syns. I normally make my own SW chow mein and it's only 2 syns but we have had the kitchen floor tiled today and can't really go in there, cooking. Disappointed!

Breakfast

Weetabix and skimmed milk with a tsp of sweetener (hex a & b)

Lunch

Baked potato (1 syn as was a frozen one) with beans and side salad

Dinner

Chicken chow mein and rustic chips (9 syns)
Apple

Snacks

2 x falafals (1 syn)
Hot choc (2 syns)

Total - 13 syns

 

[sareypoop]

Today has been a green day. Tried some new veggie sausages and they were amazing!

Breakfast

Weetabix and skimmed milk (healthy a &b)
Apple

Lunch

Pasta n sauce

Dinner

3 x cauldron veggie Lincolnshire sausages (4.5 syns)
Smash
Peas
Tsp bisto (1 syn)

Snacks

2 x falafals (1 syn)
2 x alpen lights (healthy b)
Options hot choc (2 syns)
Mini dairy milk (4 syns)

Total for today - 12.5 syns

 

[sareypoop]

Weigh in this morning! I've lost half a pound this week. I expected to STS as I went out for an all you can eat Italian meal last week and ate loads of pasta and garlic bread! Oops! So half a pound in the right direction is good! So 10.5lb down in 4 weeks. Chuffed!!
Here's my food diary for today!

Breakfast

Strawberries and grapes mixed with a 0% shape yoghurt

Mid morning snack

Carrot sticks and hummus 1.5 syns

Lunch

Pasta n sauce (healthy a)
Apple

Dinner

Quorn chow mein 2.5 syns

Snacks

Options hot choc (2 syns)
2 x alpen light (healthy b)
Curly wurly (6 syns)

Total for today 12 syns

 

[sareypoop]

Today has been an EE day. Been a bit stressed as my little boy has tonsillitis and has been quite unwell, took all my strength not to turn to chocolate or wine this evening!!

Breakfast

Strawberries and grapes with a 0% shape yoghurt

Mid morning snack

Carrot sticks and hummus (1.5 syns)

Lunch
Pasta and sauce with a sprinkling of cheese (healthy a)
Apple

Dinner

SW fish and chips (rustic chips) and mushy peas
(4.5 syns)

Snacks

2 x alpen light (healthy b)
Hot chocolate (2 syns)
Curly wurly (6 syns)

Today's total - 14 syns

 

[sareypoop]

Today has been an EE day.

Breakfast

2 x weetabix (healthy a &b)

Mid morning snack

Hummus and carrot sticks (1.5 syns)

Lunch

Mugshot and an apple

Dinner

Jacket potatoes cheese and beans (healthy a and 2 syns as frozen pots)

Snacks

2 x alpen light (healthy b)
Hot chocolate (2 syns)
Mini cadburys caramel (4 syns)
WW apple slice (3.5 syns)
Grapes

Syn total for today - 13 syns

 

[sareypoop]

Haven't updated for a few days but just wanted to say I've just weighed in and lost 1.5lb this week! That's 12.5lb in 5 weeks. Chuffed! Going for the stone next week! Will be back later to update my diary.