Sara's first food diary

[Archer1984]

Monday 22nd July
EE day

30g sugar puffs
Skimmed milk-half on coffees throughout the day

Melon and grapes

Half jacket potato
Tuna with onion, sweet corn and balsamic vinegar
Baby lettuce leaves

Nectarine and pink lady apple

Chilli with quorn mince
Tinned toms, mushrooms, onions, baked beans

FF Greek yoghurt with grapes

Syns
Freddo 5

 

[Archer1984]

Tuesday 23rd July

30g sugar puffs
Half a choice-skimmed milk

Melon and grapes

Half jacket potato
Tuna with onion and sweet corn
Salad

Unsure what to have for tea or whether to have any sins. Wi update tomoro.

 

[Debridger]

Hi Sara

Just wanted to point out that sugar puffs aren't a healthy extra and would need to be synned
4.5 per 25g)

 

[Archer1984]

Ah your jokin! Someone on here said they were and I got excited and bought a huge box. Going to eat them this week and see if I lose. Thank you x

 

[Archer1984]

Update on diary

Tea- grilled chicken breast
Garlic roast potatoes (fry light)
Green beans and baby corn

Ff Greek yoghurt with berries

 

[Archer1984]

Syns today-
Tomato ketchup 2
Freddo 5

Wednesday 24th July

2 x 400g whole meal bread (b)
Banana

Red apple and tangerine

Half jacket potato
Tuna with onion and sweetcorn
Muller light vanilla

Subway salad-turkey, ham, lettuce, onion, peppers, cucumber
Cheese (a)

Syns
Sweet onion sauce 4

 

[Archer1984]

Syns today-
Tomato ketchup 2
Freddo 5

Wednesday 24th July

2 x 400g whole meal bread (b)
Banana

Red apple and tangerine

Half jacket potato
Tuna with onion and sweetcorn
Muller light vanilla

Subway salad-turkey, ham, lettuce, onion, peppers, cucumber
Cheese (a)

Syns
Sweet onion sauce 4

Update

Also had yoghurt with strawberries and grapes and a frys cream for an additional 10 syns, so 14 syns for the day. I'm also about to eat a mug shot, I know I shouldn't be eating this late but I'm starving and it's better than a 12 inch pizza I suppose!

Today's syns-14
Total used- 27

 

[Archer1984]

Thursday 25th July
EE Day

2 x 400g wholemeal bread (b)
Banana

Half jacket potato
Tuna, onion and sweetcorn
Salad

Apple and tangerine
Miller light

Shepherds pie made with ex lean mince
Topped with potato and turnip served with green beans

Yoghurt and strawberries

 

[asmallertasha]

Hey Sara! Good look with sw. Subscribing xx

 

[Archer1984]

Hi tasha, are you following Sw too? Ad welcome xx

 

[Archer1984]

Day 4 of Sw and I've had to come home from work with sickness bug. Then once everything had calmed down I became so hungry. I have majorly fell off the wagon tonight, then I've ate the wagon! Going to have to draw a line and get back on track tomorrow! Great start!

 

[Archer1984]

Friday 26th July

Desperately trying to get back on track before weigh in at home Sunday morning.

Food today is what I was supposed to eat yesterday hopefully! I've substituted banana on toast for boiled egg on toast.