saselms food diary will lose this weight

Discussion in 'Slimming World - Food Diaries' started by saselm, 11 February 2011 Social URL.

  1. saselm

    saselm Member

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    Diet:
    slimming world
    lots of weight to lose:cry: doing mainly red days.

    started slimming world 6th jan lost to date:5kg
     
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  3. saselm

    saselm Member

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    Diet:
    slimming world
    :sigh2:red day
    breakfast: nil (taking zach to hosp)

    lunch: hb wholemeal roll salmon ex lite salad cream (1) carrot sticks boots shapers crisps (3.5)

    tea: hb jacket pot ha cheese steak mushrooms sauce (3) cadburys highlite mousse (3.5)

    snacks banana

    W.i day tomorrow :confused:
     
  4. Rach1973

    Rach1973 Full Member

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    Start Weight:
    16st13lb
    Current Weight:
    15st2lb
    Goal Weight:
    13st8.5lb
    Lost(%):
    1st11lb(10.55%)
    Welcome!!!

    Hope wi goes well for you tom. My fifth weigh in tom and I'm not hopeful!

    Keep smiling. Fingers and toes are crossed for you.
     
  5. saselm

    saselm Member

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    Diet:
    slimming world
    thank you fingers crossed for you too. Been 100% since i started hoping to stay this way but have fallen of the wagon many times before.
     
  6. saselm

    saselm Member

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    Diet:
    slimming world
    W.i day -2lb :D

    Red Day

    breakfast: hb wholemeal roll, bacon and tom sauce (1)

    dinner: honey salmon flakes (2), salad, carrots, salad cream (2) ha cheese shape yogurt

    tea: 2 bgty saus (1), hb wedges, mushrooms, onions, egg and ketchup (3)

    snacks: apple, orange, and shapers choc (4)
     
  7. saselm

    saselm Member

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    Diet:
    slimming world
    red day

    breakfast: shape zero yougurt

    lunch:salmon (1) salad saladcream (2) wn roll hb cheese ha banana

    tea: roast chicken hb new pots carrott broc cabbage gravy (4)

    snacks shape yogurt grapes melon

    another weekend without going over my syns
     
  8. saselm

    saselm Member

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    Diet:
    slimming world
    red day

    breakfast: nil

    lunch 1/2hb 3 wholegrain crackerbreads ha cheese salad cream (2) shape yougurt

    tea: turkey chilli with mushrooms onions chillies peppers tomatoe passata kidney beans (4.5) hb wedges 1/2hb 3 crackerbread. highlights mousse (3.5)

    snacks grapes orange

    hope the turkey mince tastes nice as it resembled scrabbled egg when cooking
     
  9. saselm

    saselm Member

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    Diet:
    slimming world
    red day

    breakfast: yogurt

    lunch: cheese wm roll ha and hb salad salad cream (1) boots shapers prawn spirals (3.5)

    tea: beef stew (5) hb boiled pots yogurt
     
  10. saselm

    saselm Member

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    Diet:
    slimming world
    not been on for a few days but have remained 100% on plan.
    w.i today -1lb bit disappointed but have now lost 1 stone in six weeks. Will update my days food once decided what to have for t with my veg
     
  11. saselm

    saselm Member

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    Diet:
    slimming world
    red day

    breakfast 28g fruit and nut weetabix minis hb banana

    Lunch i cracker bread (other part of hb) chicken (2) apple

    tea hb boiled pot, chicken, broc, swede, carrots salad cream (3)

    snacks grapes
     
  12. saselm

    saselm Member

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    Diet:
    slimming world
    rare green day

    breakfast: hb weetabix mini banana

    lunch hb cheese lettuce cuc tom 3 crackerbreads (1/2 hb plus 2 syns) salad cream (2)

    tea three bean veggie chilli with pasta plus caburys highlights mousse (3.5)

    snacks options mint hot choc 2
     
  13. rumbletummy

    rumbletummy Silver Member

    Posts:
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    Start Weight:
    12st5.5lb
    Current Weight:
    10st10.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st9.5lb(13.54%)
    Well done on your weight loss, 1 stone in 6 weeks is so good! Are you enjoying SW?? xx
     
  14. saselm

    saselm Member

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    Diet:
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    hi i have tried slimming world many times before but i am def enjoying it this time. i think it is because i have different reasons for losing this time, i had a son very very premature last yr and he has survived soo many problems. it just made me think i can do something as simply as lose weight and dont want to be a fat mum.
     
  15. saselm

    saselm Member

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    Diet:
    slimming world
    w.i day 1lb off :D
    Have been 100% this week apart from a meal at brewsters which was around 20 syns so five syns over one day but had only had 6 the day before and rarely have over 12.
    Any tips on how to increase from 1lb a week?
     
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