• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



saselms food diary will lose this weight

#2
:sigh2:red day
breakfast: nil (taking zach to hosp)

lunch: hb wholemeal roll salmon ex lite salad cream (1) carrot sticks boots shapers crisps (3.5)

tea: hb jacket pot ha cheese steak mushrooms sauce (3) cadburys highlite mousse (3.5)

snacks banana

W.i day tomorrow :confused:
 
S: 16st13lb C: 15st2lb G: 13st8.5lb BMI: 32.2 Loss: 1st11lb(10.55%)
#3
Welcome!!!

Hope wi goes well for you tom. My fifth weigh in tom and I'm not hopeful!

Keep smiling. Fingers and toes are crossed for you.
 
#5
W.i day -2lb :D

Red Day

breakfast: hb wholemeal roll, bacon and tom sauce (1)

dinner: honey salmon flakes (2), salad, carrots, salad cream (2) ha cheese shape yogurt

tea: 2 bgty saus (1), hb wedges, mushrooms, onions, egg and ketchup (3)

snacks: apple, orange, and shapers choc (4)
 
#6
red day

breakfast: shape zero yougurt

lunch:salmon (1) salad saladcream (2) wn roll hb cheese ha banana

tea: roast chicken hb new pots carrott broc cabbage gravy (4)

snacks shape yogurt grapes melon

another weekend without going over my syns
 
#7
red day

breakfast: nil

lunch 1/2hb 3 wholegrain crackerbreads ha cheese salad cream (2) shape yougurt

tea: turkey chilli with mushrooms onions chillies peppers tomatoe passata kidney beans (4.5) hb wedges 1/2hb 3 crackerbread. highlights mousse (3.5)

snacks grapes orange

hope the turkey mince tastes nice as it resembled scrabbled egg when cooking
 
#9
not been on for a few days but have remained 100% on plan.
w.i today -1lb bit disappointed but have now lost 1 stone in six weeks. Will update my days food once decided what to have for t with my veg
 
#10
red day

breakfast 28g fruit and nut weetabix minis hb banana

Lunch i cracker bread (other part of hb) chicken (2) apple

tea hb boiled pot, chicken, broc, swede, carrots salad cream (3)

snacks grapes
 
#11
rare green day

breakfast: hb weetabix mini banana

lunch hb cheese lettuce cuc tom 3 crackerbreads (1/2 hb plus 2 syns) salad cream (2)

tea three bean veggie chilli with pasta plus caburys highlights mousse (3.5)

snacks options mint hot choc 2
 
S: 12st5.5lb C: 10st10.0lb G: 9st10lb BMI: 24.6 Loss: 1st9.5lb(13.54%)
#12
Well done on your weight loss, 1 stone in 6 weeks is so good! Are you enjoying SW?? xx
 
#13
hi i have tried slimming world many times before but i am def enjoying it this time. i think it is because i have different reasons for losing this time, i had a son very very premature last yr and he has survived soo many problems. it just made me think i can do something as simply as lose weight and dont want to be a fat mum.
 
#14
w.i day 1lb off :D
Have been 100% this week apart from a meal at brewsters which was around 20 syns so five syns over one day but had only had 6 the day before and rarely have over 12.
Any tips on how to increase from 1lb a week?
 


Similar threads



Top