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Silver Member
S: 11st5lb C: 10st8lb G: 9st8lb BMI: 26.2 Loss: 0st11lb(6.92%)
Morning Everyone:)
It is cold, wet and windy here in Wirral this morning.:eek: So apart from having a 'flutter' on a horse in the Grand National I am staying in and doing ironing and housework.:D Going to make a large pan of Potato and Leek soup which I will be able to take into work on Monday.
Menu for today:
B - All Bran:eek: and Raspberries - milk from He A
Lunch - Soup
EM - Vegetarian Moussaka or Feta cheese, Courgette and Potato Bake - not quite decided yet.:rolleyes:
Going for at least 6 glasses of water.:eek:
Syns - To be decided - maybe a glass of wine.:p
No exercise today except the housework.:p
Have a loavely day.
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Full Member
I've got quite a busy day, the boys have gymnastics at 10, then I ahve to take mil shopping, iron uniforms ready for next week, housework and help the boys with their homework. I'm going to try and fit in my exercise dvd too.

Green day

B muller light and hi hi bar hexb milk for coffee hexa

L pasta n sauce

D jacket potato with tuna hexb, lauging cow triangles hexa, ex light mayo 6 and salad.

Fruit for snacks and 3 litres of water.
In a rush but have to write it down or I'll forget...

B: 2 yogurts and coffee
L: 2 homemade beefburgers and salad, sweet chilli sauce (syns)
D: Chicken stuffed with quark, wrapped in bacon with BNS, mange tout and baby corn


Team FFF!!!
It was lovely here so put loads of washing out and just noticed it is bucketing down:eek: oh well, on goes the tumble drier again later then:D

Brekkie here was 28g oats and skim milk (1 HEB + half HEA)

Lunch was 2 boiled eggs, loads of salad, vlf cottage cheese, 2 ryvitas + marmite (Half HE B)

Tea Loads of vegges, Mash and Quorn sausages:D
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Steph's Saturday Menu

Hi all, busy day of cleaning the house and working in the greenhouse

Mixed day today

B: scrambled eggs, 1 slice ww toast HE B, spread 2 syns
L: Tuna, elf mayo 2 syns, wholemeal bread HE B, spread 2 syns, huge salad, avocado (? syns)
D: Egg and sw chips

S: ww creamed rice 4.5 syns
E: 45 min walk
W: 2 lires

Have a good day!
Your menu sounds nice.

Dont know what im going to have today its mad here, washing, shopping etc.

I know one thing ! im having a green day lol
Ruthy xxx


Full Member
S: 13st7lb C: 11st12lb G: 10st7lb BMI: 27.6 Loss: 1st9lb(12.17%)
i have just picked all day!

B - 2 x Alpen lights

L - Didn't have anything

D - Chips!

Snacked on homemade crisps, meringue nest and fruit

Not a very good day really but stressed out!


Wants to be a loser!
Green day for me :p

B - Melon then Weetabix crunch He B + skimmed milk <1/2 He A + banana

L - Skillet pizza from the recipe thread here which was yummy! I added 25g Feta cheese 1/2 He A. Apple + grapes.

D - Egg + chips + salad + elf mayo 2 syns

Snacks - 1 haribo sweet 1-2 syns I think + snack a jack 3 syns + options drink 2 syns + ryvita mini's He B - currently pondering having a mullerlight........

Drinks - 3.5 litres water/herbal tea :innocent0002:

Exercise - Walked the 2 miles to the shops and carried my weeks worth of fruit and veg shopping home

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