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Saturday's menu's


Silver Member
S: 11st5lb C: 10st8lb G: 9st8lb BMI: 26.2 Loss: 0st11lb(6.92%)
BF: 1 slice of w/m (hexb) as eggy bread with baked beans
Lunch: JP with cheese (hexa) mixed with chopped onion and LF salad cream(syn)
EM: Spicy quorn curry and rice
Nibbles: Baked chick peas and other free food
Syns: white wine and as above.

Having a 'good' Saturday - aim to keep it that way.:p

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Loves to lose
S: 14st10lb C: 14st5lb G: 10st7lb BMI: 33.4 Loss: 0st5lb(2.43%)
well done you :) great job xx

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