Sauces & Syns, what's best?

minniex

skinny minnie
I'm needing some sauces to go with my pasta and some sauces to go with chicken breasts that are low in syns ?
Anyone got any good ideas?
 
Honestly, most jars of sauce will be quite high in syns. I think aldi do a pasta sauce that about 5 or 6 syns and the WW ones will be lower but you can basically just use 1 syn per 20 calories to work out any shop-bought sauce. Far better just to do your own and really easy as well as being syn free. There are lots of recipes in the recipe sub-forum :)
 
if you're willing to make your own, they will be syn free :p

For pasta i always use some passata, chopped tomato, some chilli powder and some sweetener. Then i add lots of veg,

Or you could use the BBQ sauce mix which can be nice with chicken or as pasta. That is the sauce made with diet coke.

:)
 
If you microwave a hexa Kerry low low spread (60g) it gives a nice cheesy sauce for pasta as well (also REALLY nice for dipping veg sticks in when warmed up... Yum)
 
Back
Top