Sausage casserole with sweet potato topping

Discussion in 'Slimming World Recipes' started by smoomoo, 25 March 2010 Social URL.

  1. smoomoo

    smoomoo Silver Member

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    Serves 4

    Fry off an onion, 2 blulbs of garlic and a chopped carrot.

    Twist 8 syn free sausages in half then add them to the pan to brown off

    add a tin of chopped toms, 200ml chicken stock, 2 tbs worcestershire sauce and 500g halved baby new pots. Bring to the boil

    Transfer to an oven dish and bake for 30 mins uncovered, whilst boiling 3 normal potatos and 1 large sweet potato. Mash once soft

    Add 300g frozen peas to the casserole and spread the potato topping on.

    Pop back in the oven for around 20 mins, or until the potato has started to crisp up a bit. Enjoy!!
     
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  3. funcurls

    funcurls Never gets tired of SW!

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    Sounds yummy hun!! Do you mean 2 cloves of garlic though? 2 whole bulbs sounds a lot!!!X
     
  4. smoomoo

    smoomoo Silver Member

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    yes sorry 2 cloves!!
     
  5. Woodsylou

    Woodsylou Silver Member

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    that sounds DELISH! is it syn free? brilliant!
     
  6. jo1

    jo1 Silver Member

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    Apart from the sausages i think it's free on EE, looking forward to making this.
     
  7. smoomoo

    smoomoo Silver Member

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    yeah its free on ee if you use syn free sausages, i used tesco light choices sausages so synned them at one each
     
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