sausages on a green day

Discussion in 'Syn Values' started by Maddysmum, 27 October 2011 Social URL.

  1. Maddysmum

    Maddysmum Gold Member

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    Got some WW sausages in the fridge which need using, but i'm on a green day today.

    Is it ok if i eat them (2 syns) with my pasta or is that completely changing the green day rules too much and will it affect my weight loss :confused:
     
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  3. vanilla_cupcake

    vanilla_cupcake Silver Member

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    Are you sure they're 2 syns each?

    Premium Pork Sausages, 8 pack, chilled, 50g each EE:½ R:½ G:4


    Premium Thick Pork Sausages, 6 pack, chilled, 67g each EE:1 R:1 G:5


    Reduced Fat Cumberland Sausages, 8 pack, chilled, 50g each EE:½ R:½ G: 3½
     
  4. Maddysmum

    Maddysmum Gold Member

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    Sorry for the confusion.
    There is 4 of them - was thinking half syn each so 2 in total.
    But forgot its diff syn values for diff days

    Will leave them off the menu

    Thanks for saving me x
     
  5. vanilla_cupcake

    vanilla_cupcake Silver Member

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    To make it easier on myself I only have potatoes, rice pasta etc on a Green day, no meat as a HE or a syn, on a Red day i'll only have meat & veg no potatoes, pasta etc as a HE or a syn and if I do EE I have to limit my carbs as I could eat these til they're coming out my ears!! This is just how I do it saves me lots of time checking out syns and pondering over what to have to eat! :)
     
  6. chocolateworm

    chocolateworm Full Member

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    Unless you use meat as a healthy extra ( which you can't for sausages) all meat is synned as 1 syn for 20 cals. I quite often use syns for the ww sausages as i loove sausage pasta :)
     
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