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sausages on a green day

#1
#2
Are you sure they're 2 syns each?

Premium Pork Sausages, 8 pack, chilled, 50g each EE:½ R:½ G:4


Premium Thick Pork Sausages, 6 pack, chilled, 67g each EE:1 R:1 G:5


Reduced Fat Cumberland Sausages, 8 pack, chilled, 50g each EE:½ R:½ G: 3½
 
#3
Sorry for the confusion.
There is 4 of them - was thinking half syn each so 2 in total.
But forgot its diff syn values for diff days

Will leave them off the menu

Thanks for saving me x
 
#4
Sorry for the confusion.
There is 4 of them - was thinking half syn each so 2 in total.
But forgot its diff syn values for diff days

Will leave them off the menu

Thanks for saving me x
To make it easier on myself I only have potatoes, rice pasta etc on a Green day, no meat as a HE or a syn, on a Red day i'll only have meat & veg no potatoes, pasta etc as a HE or a syn and if I do EE I have to limit my carbs as I could eat these til they're coming out my ears!! This is just how I do it saves me lots of time checking out syns and pondering over what to have to eat! :)
 
#5
Unless you use meat as a healthy extra ( which you can't for sausages) all meat is synned as 1 syn for 20 cals. I quite often use syns for the ww sausages as i loove sausage pasta :)
 


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