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Sausages ....

#1
I see people mentioning the diet syn free Morrisons pork bangers - I bought some from Asda, 'Good 4 u' - cumberland pork - 77 cal each - 2% fat (1.7g) etc etc - these any good? What do these Morrison ones say on the pack? Still haven't touched a banger yet as still am not sure if these Asda ones are suitable - God will be glad to get my SW book!!!
 
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Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#2
[FONT=Arial, Helvetica, sans-serif]The Morrison's ones have a blue bubble on the pack that says Eat Smart then in small underneath it says Diet. Here's the Asda ones:


Asda Good for You, Cumberland Sausages, 8 pack, chilled 57g each[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 1½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 4½ Syns
[/FONT]​
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT][/FONT]​
[/FONT]
 
#3
Taz, you r so helpful - many thanks - shall give 'em to the kids as I don't want/need to 'waste' syns on bangers when there's lotza other free food to eat on both G and R days - think I'll revert back 2 Green 2mrw as there seems more of a choice, what with spuds, pasta, tinned spag, kid beans, butter beans + of course baked beans - hey, that system u have of showing what syns are in what food, have you got some for canned oily fish such as sardines/mackeral/pilchards in either brine/tommy sauce, as being on a red day I'd lurrv some oily fish (saves me cookin up boring white fish in the oven) but I daren't open a tin yet as am still not quite sure if any of the above I mentioned have hidden syns??? Wld be verrry grateful hun xxxx
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#4
Princes Mackerel Fillets in Lightly Salted Water, canned 100g

Original Free
Green 11 Syns
Princes Mackerel Fillets in Rich Spicy Tomato Sauce, canned 100g
Original Free
Green 10 Syns
Princes Pilchards in Lightly Salted Water, canned 100g
Original Free
Green 6½ Syns
Princes Pilchards in a Rich Tomato Sauce, canned 100g
Original Free
Green 8 Syns
Princes Sardines in a Rich Tomato Sauce, canned 120g can
Original Free
Green 11½ Syns
Princes Sardines in Extra Virgin Olive Oil with a Hint of Lemon, Skinless & Boneless, canned 77g drained[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 1½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 8½ Syns
[/FONT]​
[/FONT]Hope this helps
 
#5
once again u r a diamond .... does it have to be Princes? I ask this because some of SW's items do mention 'proper brands' (ie) Batchelors, Ainsley Harriott etc etc - and one last question (you r so helpful), where did u get that cool table of syn contents? Was it from the SW directory? Let me know re: Princes ... thank u so much xxxx
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#6
It's from the SW website, Lifeline online. Most other brands should be the same depending on the dressing used. I looked up Princes as I know they do all the fish. I don't eat fish so I know nothing about it! Sorry. Tell me what brands you usually have and I will look them up for you
 
#7
thnx mate, I owe u one - right: I have:
GLENRICK - pilchards in brine - 425g tin
GLENRICK - pilchards in tomato sauce - 425g tin
GLENRICK - mackeral in tomato sauce - 425g tin
TESCO - 'value' - sardines in tomato sauce - 120g tin
TESCO - mackeral fillets in tomato sauce - 125g tin
xxxxxxxxxx
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#8
Can't find the Glenrick ones. Is there another manufacturer name on them?

Tesco Sardines in Tomato Sauce, canned 100g

Original Free
Green 8 Syns
Tesco Mackerel Fillets in Tomato Sauce, canned 100g[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original Free [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 9½ Syns
[/FONT]​
[/FONT]
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#10
Glenryck Pilchards in Brine, canned 100g

Original Free
Green 7½ Syns
Glenryck Pilchards in Tomato Sauce, canned 100g[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original Free [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 5 Syns
[/FONT]​
Glenryck Mackerel in Tomato Sauce, canned 100g[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original Free [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 9½ Syns
[/FONT]​
[/FONT]​
[/FONT]
 


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