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savoury mince

Discussion in 'Syn Values' started by Kankles, 23 May 2011 Social URL.

  1. Kankles

    Kankles Silver Member

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    Would someone be kind enough to check I've calculated these syns correctly?

    1 pack x lean minced beef (free)
    2-3 beef oxo cubes (free)
    Dash of gravy browning (free)
    1-1.5 pints water
    1 tbsp cornflour (3.5 syns)
    Salt & Pepper to taste (free)

    Really appreciate someone checking for me x
     
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  3. Kankles

    Kankles Silver Member

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    Yes extra lean mince! X thank you x
     
  4. melissagrundy

    melissagrundy New Member

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    Lean vs Extra lean

    So how many Syns would lean mince be with all the fat drained out?
     
  5. Kankles

    Kankles Silver Member

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    Someone tell me if I'm wrong but I think it's free if you drain all the fat out x
     
  6. Circes

    Circes Strutting her stuff

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    No it's not free if you drain the fat off - lean mince is half a syn per 28g on red and EE.
     
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