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savoury mince

Kankles

Silver Member
S: 11st12lb C: 10st3lb G: 9st7lb Loss: 1st9lb(13.86%)
#1
Would someone be kind enough to check I've calculated these syns correctly?

1 pack x lean minced beef (free)
2-3 beef oxo cubes (free)
Dash of gravy browning (free)
1-1.5 pints water
1 tbsp cornflour (3.5 syns)
Salt & Pepper to taste (free)

Really appreciate someone checking for me x
 
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Kankles

Silver Member
S: 11st12lb C: 10st3lb G: 9st7lb Loss: 1st9lb(13.86%)
#4
melissagrundy said:
So how many Syns would lean mince be with all the fat drained out?
Someone tell me if I'm wrong but I think it's free if you drain all the fat out x
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#5
No it's not free if you drain the fat off - lean mince is half a syn per 28g on red and EE.
 


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