savoury mince

Discussion in 'Syn Values' started by Kankles, 23 May 2011 Social URL.

  1. Kankles

    Kankles Silver Member

    Posts:
    823
    Likes Received:
    11
    Start Weight:
    11st12lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(13.86%)
    Diet:
    Slimming World
    Would someone be kind enough to check I've calculated these syns correctly?

    1 pack x lean minced beef (free)
    2-3 beef oxo cubes (free)
    Dash of gravy browning (free)
    1-1.5 pints water
    1 tbsp cornflour (3.5 syns)
    Salt & Pepper to taste (free)

    Really appreciate someone checking for me x
     
  2. Avatar

    MiniMins.com Matched Content

  3. Kankles

    Kankles Silver Member

    Posts:
    823
    Likes Received:
    11
    Start Weight:
    11st12lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(13.86%)
    Diet:
    Slimming World
    Yes extra lean mince! X thank you x
     
  4. melissagrundy

    melissagrundy New Member

    Posts:
    3
    Likes Received:
    0
    Lean vs Extra lean

    So how many Syns would lean mince be with all the fat drained out?
     
  5. Kankles

    Kankles Silver Member

    Posts:
    823
    Likes Received:
    11
    Start Weight:
    11st12lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(13.86%)
    Diet:
    Slimming World
    Someone tell me if I'm wrong but I think it's free if you drain all the fat out x
     
  6. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    No it's not free if you drain the fat off - lean mince is half a syn per 28g on red and EE.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...