Attack Savoury oatbran muffin recipe

Discussion in 'Dukan Recipes' started by mrsb999, 4 August 2011 Social URL.

  1. mrsb999

    mrsb999 Member

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    Does anyone have a recipe for savoury oatbran muffins please? I am on attack day two

    Thanks x
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

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    Yes, recipe section, p1 is my savoury muffins.

    For attack, per day

    1.5tblspoons oatbran
    1 egg separated (don't use yolk if worried about cholesterol, you'll not notice)
    1 tablespoon fat free fromage frais/quark (perhaps a little more if no yolk)
    slice smoked salmon (chopped)/whatever you're using (you need something strong tasting, I find, and chicken/ham just don't do it. Smoked fish of some sort is good).

    Mix egg yolk, oatbran and ff fromage frais together. Half fill two or three silicon muffin moulds (paper cases stick), pop in couple of pieces smoked salmon. Cover with remaining mixture. I often cut a crabstick into three pieces for the top of my three.

    Gas mark 6, 200°C oven preheated, 20 (fan) 35 mins (not fan, turn midway if like my oven!)
     
  4. mrsb999

    mrsb999 Member

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    That sounds fabulous, thank you so much for your reply, I will try these tonight!
     
  5. Maintainer

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    I make two (or four even) days at a time. They freeze well!
     
  6. mrsb999

    mrsb999 Member

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    Do you think a non stick Yorkshire pudding tin/ tray of 6 would work as I don't have any silicone!

    Thanks x
     
  7. Maintainer

    Maintainer ** Chief WITCH **

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    Muffins etc do tend to stick I'm afraid. Silicon is a great investment!
     
  8. mrsb999

    mrsb999 Member

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    Big thumbs up for the muffins, they are delish!

    Thanks for the recipe, u r my saviour!x
     
  9. Maintainer

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    Once in cruise, move to 2 tablespoons of oatbran and, if your intestines need some extra fibre, 1 tablespoon wheatbran. Better still! :D
     
  10. mrsb999

    mrsb999 Member

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    Thanks again just had a muffin for breakfast I could seriously get addicted to them!

    Day 2 and another 2 lbs off, 4.2 lbs in two days - gotta live Dukan!
     
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