Say back again and here to stay. - Mainly Green & EE

Discussion in 'Slimming World - Food Diaries' started by Say, 26 May 2011 Social URL.

  1. Say

    Say Full Member

    Posts:
    444
    Likes Received:
    6
    Start Weight:
    20st0lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    I'm trying to remember how far I've come, I started at 17st 5lb and I'm down to 15st 7lb (1/2 a lb on this week - totm :()

    Breakfast: 2 x Weetabix [heb] 125ml semi-skimmed milk [Hea] , strawberries

    Snack: 1 x Muller light & 1 x Alpen Light fudge bar [1/2 heb]

    Lunch: Tesco Tomato & Onion Pasta in sauce [1.5] 42g LF Cheese [Hea] Cup of tea - milk from Hea

    I've got the doctor's in a few hours and going to ask about getting my thyroid checked.



    Dinner:???

    Syns 1.5/105
     
    Last edited: 26 May 2011
  2. Avatar

    MiniMins.com Matched Content

  3. liz1980

    liz1980 Full Member

    Posts:
    55
    Likes Received:
    0
    Diet:
    weight watchers
    well done you, keep up the good work x
     
  4. Say

    Say Full Member

    Posts:
    444
    Likes Received:
    6
    Start Weight:
    20st0lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Thanks for popping in Liz and your kind words :)

    It's been coming off and I've been having a hard time with it the last 12 months. After talking to my mum who has hypothyroidism and is on medication, my symptoms/how I've been over the last 12 months echo herself. :eek:
     
  5. Lady A

    Lady A Loves to Shop!

    Posts:
    975
    Likes Received:
    10
    Goal Weight:
    9st7lb
    Diet:
    Slimming World
    Hiya Say!

    Well done for starting your diary up. I usually do extra easy or green and I'm Hypothyroid too. I was 17st 4lb and a size 24 and now I'm a size 10/12 but don't know how much I weigh as I do not weigh myself any more. I hope everything goes well for you at the dr's today. xx
     
  6. Say

    Say Full Member

    Posts:
    444
    Likes Received:
    6
    Start Weight:
    20st0lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Whee, thanks very much! Fingers crossed as should be getting the results on Tuesday-ish!

    Breakfast:2 x Weetabix [heb] Strawberries, WW Strawberry Tart Yoghurt

    Snack: 2 x Pocky [1] Muller light and alpen light bar [1/2 Heb]

    Don't think I have time for lunch as helping someone move home! :eek:

    Lunch: Tomato Mugshot \o/

    Dinner: Baked Beans, dry fried egg and SW chips

    1 x Alpen Light chocolate & fudge [1/2 heb]
    Medium skinny vanilla latte from costa - Counting this as my Hea +2 syns

    Syns:pocky [1] 1 x Jumbo Snack A Jack [3] Vanilla Syrup [2] Skinny Cow Double Chocolate icecream lolly [4.5] Options Hot Chocolate [2] Squirty Cream [0.5]

    Syns total: 13
     
    Last edited: 28 May 2011
  7. Say

    Say Full Member

    Posts:
    444
    Likes Received:
    6
    Start Weight:
    20st0lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Brunch (teehee up late): 2 x bread [heb] baked beans and worcestershire sauce 2 x laughing cow light triangles [part hea]

    Snack: 1 x Alpen light bar [1/2 heb]

    Skinny Latte [milk from hea]

    Dinner: SW chips, rice and salad vegetables

    1 x Alpen Light bar [1/2 Heb] and a muller light

    Syns: 4 x foam banana sweets [4] Skinny Cow ice cream lolly [4.5] Options Hot Chocolate [2] Squirty Cream [0.5] = 11 syns


    Honestly, this doesn't seem like enough food but you should of seen the mountain of beans oh and the mountain of chips :3

     
    Last edited: 29 May 2011
  8. Say

    Say Full Member

    Posts:
    444
    Likes Received:
    6
    Start Weight:
    20st0lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Breakfast: 2 x Weetabix [heb] 1 x WW raspberry tart yoghurt, strawberries

    Midmorning: 1 x Alpen Light bar [1/2 heb] Medium Skinny Vanilla Latte [Hea+2 syns]

    Lunch: Jacket Potato, Baked Beans, 42g Kerry LowLow Cheese [Hea]

    Dinner: Knorr Pastaria - Tomato & Mozarella [1] Quark stirred in

    Snacks: Muller light, 2 apples, 1 x Alpen Light Bar [1/2 Heb]

    Syns: Vanilla Syrup [2] 2 x Pocky [1] Pasta for dinner [1] 2 x Jumbo Snack a Jack chocolate ricecake [6]

    Total Syns: 10
     
    Last edited: 30 May 2011
  9. Say

    Say Full Member

    Posts:
    444
    Likes Received:
    6
    Start Weight:
    20st0lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Breakfast: Left over pasta from last night

    Midmorning: Medium Skinny Latte [Milk from Hea]

    Strawberries

    Lunch: Mushroom omelette with cheese [Hea]

    Mid afternoon, 2 x Alpen Light bars [Heb]
    I slipped up and had a wispa [10.5 gawd wish I hadn't bothered now!], just had enough of the headache I'd had since lunch and just wanted to go sleep :( oops!
    15g of popcorn [3.5]

    Dinner: Tesco Tomato & Onion Pasta in sauce [1]

    Total syns: 15 -Oh, no where as near as bad as I thought
     
  10. Say

    Say Full Member

    Posts:
    444
    Likes Received:
    6
    Start Weight:
    20st0lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    I seem to be really rather good at starting these food diaries and not continuing when I have a manic week at work :rolleyes:

    Still waiting on blood results from the doctors, they had to get me to come back in and give more as there was an issue with the first lot.

    Found out that at least I'm not anemic as the nurse checked my blood count for haemoglobin too and apparently it's 'excellent!' \o/


    Breakfast: Mullerlight and 1x Alpen light bar (1/2 B)
    Midmorning: Medium skinny vanilla latte (A+2)
    Lunch: Tesco healthy living Jacket Potato with cheese and chives (3) Baked Beans

    Dinner: Erin Soupful - Tuscan tomato and pasta (2) 2x Slices of bread (B)
    Muller light and 1 x Alpen Light bar (1/2 B)

    Snacks: chopped apples

    syns for the day: 7
    syns: 7/105
     
    Last edited: 12 June 2011
  11. Say

    Say Full Member

    Posts:
    444
    Likes Received:
    6
    Start Weight:
    20st0lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Much better day, was ready to eat my face when it came to dinner - didn't help the entire apartment was smelling of roast chicken! :drool:

    Breakfast: Bacon Sandwich - B for bread, bacon is free, 1 for extra light mayo

    Lunch: Medium skinny vanilla latte: A + 2 syns, Muller light - really wasn't hungry after the massive bacon sammich this morning!

    Dinner: Roast chicken, new potatoes, cauliflower, broccoli, carrots
    gravy - 2 tsp - 2 syns

    Might have a twister or a meringue with strawberries and yoghurt in a few :D Ok, going for a twister! - 4.5

    Going to have a nibble at the green & blacks chocolate in the fridge. I've worked out the following: 35g - 9 syns = 11 squares from a 100g bar.
    5 squares = 4.5 syns 6 squares = 5 syns


    Syns for the Day: 14
    Total Syns : 21/105
     
    Last edited: 12 June 2011
  12. Say

    Say Full Member

    Posts:
    444
    Likes Received:
    6
    Start Weight:
    20st0lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Brunch: Baked beans, mushrooms, sauted potatoes, scrambled egg, 1 1/2 slices of wholemeal toast (almost a B)
    Cup of tea (0.5 for dash of milk) HP Sauce (1) Marmalade (0.5)

    Afternoon: Nectarine

    Dinner: Homemade beef burgers (EL Minced beef, herbs, onion) Cheese ontop (A) I had roast parsnips and gave the last of the McCain wedges to the boyfriend (Because I'm nice ... or stupid not sure yet) and Salad vegetables. EL Mayonnaise (1)

    Twister (4.5) 24g of Mayan Gold - Green & Blacks (6)

    Haven't eaten much today but I'm stuffed!

    Syns: 13.5
    Total: 34.5/105
     
    Last edited: 12 June 2011
  13. Say

    Say Full Member

    Posts:
    444
    Likes Received:
    6
    Start Weight:
    20st0lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Proposed menu for tomorrow:

    Breakfast: depends on when I get up, I can pick from one of 4 on my menu planner.

    Mid morning: Medium skinny vanilla latte (A+2) Apple, banana/nectarine

    Lunch: Tesco Jacket potato with cheese and chives (3) Baked Beans

    Evening: Apple, clementines

    Dinner: will pick from 1 of the 4 dinners I've set out.
     
  14. ginlin

    ginlin Better to Drink your Syns

    Posts:
    15,278
    Likes Received:
    32
    Start Weight:
    12st10.5lb
    Current Weight:
    11st12lb
    Goal Weight:
    11st6.5lb
    Lost(%):
    0st12.5lb(7%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Is that a Tesco light choices jacket potatoe with cheese and chives?
     
  15. Say

    Say Full Member

    Posts:
    444
    Likes Received:
    6
    Start Weight:
    20st0lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Indeed it is, found in my 'free branded' book :)
     
  16. Say

    Say Full Member

    Posts:
    444
    Likes Received:
    6
    Start Weight:
    20st0lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    B:French toast (eggs, 2 slices of wholemeal bread -400g loaf - B, cinnamon, splenda) strawberries, dollop of strawberry muller light

    Midmorning: Large skinny latte vanilla (A +2syns) apple and 5 grapes, nectarine

    Lunch: Tesco light choices Baked potato with cheese & chives (3) baked beans, Tayto Velvet Crunch (4.5 - will check when I'm home)

    Evening: 2 x Nectarines

    Dinner: Erin Savoury Rice (1) 71g chicken (B), 42g kerry lowlow cheese (A)

    Twister (4.5)
    Options Hot Chocolate (2)
    Squirty Cream (0.5)



    Syns: 17.5 syns
    Total for the week so far: 52/105
     
    Last edited: 13 June 2011
  17. ginlin

    ginlin Better to Drink your Syns

    Posts:
    15,278
    Likes Received:
    32
    Start Weight:
    12st10.5lb
    Current Weight:
    11st12lb
    Goal Weight:
    11st6.5lb
    Lost(%):
    0st12.5lb(7%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Lovely thanks, going to get some of those tomorrow!
     
  18. Avatar

    MiniMins.com Advert

  19. Say

    Say Full Member

    Posts:
    444
    Likes Received:
    6
    Start Weight:
    20st0lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    No problem! Enjoy :)

    Trying a Red day today! :eek:

    Breakfast: Bacon Sandwich - 2 slices of wholemeal - B, 1 tbsp on Brownsauce (1)

    Midmorning: Large Vanilla skinny latte (A+2 syns)

    Lunch: one rather loaded ham salad sandwich with lettuce, cucumber, tomato and lighter than light mayo (1 tbsp - 0.5)

    Dinner: Bird's eye simply salmon - I think this is one or two syns, will need to check it, vegetables (a massive pile of veg!)
     
  20. Say

    Say Full Member

    Posts:
    444
    Likes Received:
    6
    Start Weight:
    20st0lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Ok, I'm going to try and simply go for 100% week this week. I found I always fail around a Tuesday with my WI being on a Thursday. I could do this maintaining lark... :'(


    Breakfast: Bacon lettuce sandwich (b for 2 slices of bread) brown sauce (1)

    Snack: 2 squares of green & blacks (1) 3 slices of ham,

    Lunch: medium skinny vanilla latte (a+2) celery sticks, Philidelphia Light (1/2 a little tub - 1.5)

    Dinner: Pasta bake - Chicken, bacon, mushrooms,
    Pasta sauce made from can of chopped tomatoes, tomato spices and cajun spices, garlic. 3 syns of Kerry Low low Cheese on Top)

    Twister (4)
    Options Hot Chocolate (2)

    Was soooooo tastey! Made sure to make a double amount - lunch tomorrow! nomnom!

    14.5 syns
     
    Last edited: 18 June 2011
  21. Say

    Say Full Member

    Posts:
    444
    Likes Received:
    6
    Start Weight:
    20st0lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Breakfast: Oops, got up too late - it's the last day of my weekend as well :D

    Lunch: Left over pasta bake (1/4 portion - was 3 syns for half so 1.5) from last night with salad vegetables. 1tbsp of 70% reduced fat salad cream (1)

    afternoon: medium skinny latte (A) nectarine

    Dinner: Pasta, chopped tomatoes, mushrooms, bacon, chicken, cajun spices 10g of kerry lowlow cheese (1.5 - need to double check this)


    Pudding: 1 x Meringue Nest (2.5) Activia Fatfree Strawberry yoghurt, strawberries nomnom!

    Options Hot Chocolate (2) and bed!

    Bugger, just realised I haven't had a B option today! Off to scoff an alpen light bar at least it's half a B :p

    Syns: 8.5
     
    Last edited: 19 June 2011
  22. Say

    Say Full Member

    Posts:
    444
    Likes Received:
    6
    Start Weight:
    20st0lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Sunday:

    B: Bacon sandwich (B for bread) Brown Sauce (1)

    L: Pasta bake from last night (1.5) (chopped toms, cajun spices, garlic, basil, mushrooms, bacon, chicken, pasta served with lettuce, cucumber, tomato) tbsp salad cream (1)

    D: Had a packet of savoury rice/veg with diced bacon and mushrooms.


    Snacks: Medium vanilla latte (A) Nectarines, Activia Fat Free Yoghurt - 165g peach (0.5 (checking syns as we speak!) 1 x Alpen Light (3)

    I bought 4 chicken breasts yesterday for the week, only to open one today and they were smelly! So I opened the other one ... also even more smelly!

    I noticed that the labels were abit suspect the other day in Tesco but thought nothing of it. They're normally length ways on the packet only this time they were going sideways and the print wasn't very clear. They will had until the 22nd, just feel like Tesco in Ireland is letting me down, I've been clinging on to it as something that reminds me of home.

    Damnit.

    Syns: 7
     
    Last edited: 20 June 2011
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...