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Say No to junk food and Yes to healthier food!

Discussion in 'Slimming World Teams & Challenges' started by sweetierufus, 19 May 2014 Social URL.

  1. sweetierufus

    sweetierufus Gold Member

    Goal Weight:
    10st7lb
    Diet:
    Slimming World
    My food diary has far too many syns spent on chocolate, sweets and crisps. :eek:

    Since I lose control too often with these foods I've decided to set myself a challenge to greatly reduce my reliance on junk food. I can't say I will quit them forever but it's time to change my habits.

    Feel free to join in as if I'm not a good example I can always be a terrible warning:p
     
    Last edited: 9 April 2015
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  3. denise42

    denise42 Silver Member

    Start Weight:
    15st5.0lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st6lb(22.33%)
    Diet:
    Slimming World EE
    I'm in sweetierufus...i started slimming world last friday 9.5.14 and had 1 weigh in I have not touched junk food at all, decided to cut it out totally for a month to re educate myself to not see it as a food group will be good to have an ally....
     
  4. bubble77

    bubble77 Gold Member

    Start Weight:
    15st1lb
    Current Weight:
    13st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st5lb(9%)
    Diet:
    Slimming World
    Haha found ya!! Here goes no junk for rest of week. Had better eat whats left indoors then. ;)
    Only kidding!!! :p

    Sent from my GT-I9100 using MiniMins.com mobile app
     
  5. pippalata

    pippalata Gold Member

    Start Weight:
    11st2.5lb
    Current Weight:
    11st2.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World / 5:2
  6. sweetierufus

    sweetierufus Gold Member

    Goal Weight:
    10st7lb
    Diet:
    Slimming World
    Good luck for tomorrow everyone. :thumbup:
     
  7. sweetierufus

    sweetierufus Gold Member

    Goal Weight:
    10st7lb
    Diet:
    Slimming World
    So far so good. Keeping away from works tuck shop and work colleagues sweet jar. :D

    After a 3 day off plan want to be 100 percent on plan:thumbup:
     
  8. denise42

    denise42 Silver Member

    Start Weight:
    15st5.0lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st6lb(22.33%)
    Diet:
    Slimming World EE
    Day 12 with no junk, sweets, or other treats...minimal syns used purely for mayo, dressing or gravy. I will do this....21 days to go.
     
  9. sweetierufus

    sweetierufus Gold Member

    Goal Weight:
    10st7lb
    Diet:
    Slimming World
    That's fab Denise you must be feeling much be better with loads more energy.

    Day 1 for me and feeling great, less bloated and more energy. Was offered a toffee at work and turned it down, genuinely didn't want it. Asked my work colleagues to stop me if they see me picking up junk from tuck shop.
     
  10. bubble77

    bubble77 Gold Member

    Start Weight:
    15st1lb
    Current Weight:
    13st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st5lb(9%)
    Diet:
    Slimming World
    Is a harvester rocky horror a fail? ;)

    Sent from my GT-I9100 using MiniMins.com mobile app
     
  11. pippalata

    pippalata Gold Member

    Start Weight:
    11st2.5lb
    Current Weight:
    11st2.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World / 5:2
  12. sweetierufus

    sweetierufus Gold Member

    Goal Weight:
    10st7lb
    Diet:
    Slimming World
    I love the munchies sundae. ;)
     
  13. snowflakes

    snowflakes Full Member

    Start Weight:
    170lb
    Current Weight:
    164.0lb
    Goal Weight:
    130lb
    Lost(%):
    0st6lb(3.53%)
    I'm not doing slimming world (just calorie counting) but desperately trying to kick my junk food habit! I work really close to a McDonald's and it's sooooo easy to just nip across there for breakfast or dinner. Even if I stay within my calorie goal, it's not very nutritious. Not to mention my sweet tooth. Would love if I could join you guys in this challenge? Glad to hear you're all doing well (rocky horror slip up aside, but it's not like that's an every day thing, right?)
     
  14. sweetierufus

    sweetierufus Gold Member

    Goal Weight:
    10st7lb
    Diet:
    Slimming World
    Welcome snowflakes! Absolutely join up:D
     
  15. denise42

    denise42 Silver Member

    Start Weight:
    15st5.0lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st6lb(22.33%)
    Diet:
    Slimming World EE
    The catering class at work had made cakes and biscuits today, i was invited to partake in eating them but turned it down...my BF couldn't believe it when I told him...lol
     
  16. sweetierufus

    sweetierufus Gold Member

    Goal Weight:
    10st7lb
    Diet:
    Slimming World
    I'm doing well today. Been more tempted today but holding strong. Work stressful this morning probably why I'm finding it harder.

    Had a couple of compliments today which have boosted my mood. :D
     
  17. bubble77

    bubble77 Gold Member

    Start Weight:
    15st1lb
    Current Weight:
    13st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st5lb(9%)
    Diet:
    Slimming World
    Hey ive stuck to it today. Planned on not bothering til i get back and where ive not been thinking food ive not been eating it either. Crack psychology there somewhere! :confused:

    Sent from my GT-I9100 using MiniMins.com mobile app
     
  18. pippalata

    pippalata Gold Member

    Start Weight:
    11st2.5lb
    Current Weight:
    11st2.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World / 5:2
    I've just treated myself to a dime bar. It was amazing!
     
  19. denise42

    denise42 Silver Member

    Start Weight:
    15st5.0lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st6lb(22.33%)
    Diet:
    Slimming World EE
    Just keep telling yourself its just **** food disguised with flavours, if you ate **** food in a restaurant you wouldn't go back for more....least i hope not lol...i think if we use the same thoughts it might help. We had a meet an greet today with all manner of treats made by the Mess and I wasn't even tempted in the slightest and no one at work knows I'm on SW so i wouldn't have had any backlash off anyone and its only because I've been fat too long and ive had enough of it and only i can change it, i'm not cheating myself out of a steady weight loss for the sake of a cake....x
     
  20. pippalata

    pippalata Gold Member

    Start Weight:
    11st2.5lb
    Current Weight:
    11st2.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World / 5:2
    Good for you! Well done!
     
  21. sweetierufus

    sweetierufus Gold Member

    Goal Weight:
    10st7lb
    Diet:
    Slimming World
    Well day 2 ended badly. Went out for a meal and it was awful and terrible service. Barely ate it. :mad:

    Had a banoffee sponge when I came home from shopping. I bought it at asda and everything else was sw friendly. However I can't resist a bargain and craved something sweet. It made up for a terrible meal. It was lovely :p

    I'm too knackered to feel guilty just gonna move on.
     

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