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Say's Fresh Start! [Mainly Green Days]

Say

Full Member
S: 20st0lb G: 11st0lb
#1
Ok! Time for a fresh start! Here we go!

Breakfast: Porridge made with water and abit of milk, Honey on top.

Snack: Apple/Grape snackpack and a cup of tea in town.

Lunch: Turkey Rasher Sandwich (2 turkey rashers, lettuce, tomato, cucumber, ELF mayonnaise)

Snack: Two cups of tea

Dinner: SW Chips, Baked Beans and Egg
Pudding: Rice Pudding
Small slither of carrot cake

Before bed = Options Hot Chocolate with remainder of healthy a

Syns:
Mayonnaise (0.5)
Turkey Rashers (4)
Honey (1)
Boots Shapers Onion Rings (3)
Carrot cake (3.5)
Options Hot Chocolate (2)

Total: 14/105
Remainder: 91

Healthy Extras:
A = 350ml Skimmed
A = 250ml Semi-skimmed
B = 2 x Slices of bread from 400g loaf
B = Porridge


I was planning on being sooo angelic, we went into the city to do the food shopping and grabbed a few things from M&S ... on the way out we ended up getting carrot cake from the sandwich units... we refrained on eating them until later on. Popped onto Body Optimising to find out that the whole thing was worth 14 syns! I was expecting 30, woohoo!

So angelic today that I sliced it up into 4 pieces and had a small piece for 3.5 syns, totally worth it!

100% days: *
 
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Say

Full Member
S: 20st0lb G: 11st0lb
#2
22nd October - Green Day

Breakfast: Toast (1 slice 1/2 healthy b), egg and baked beans with mushrooms

Snack: Cups of tea and muller light

Lunch: Mushroom Risotto with baby sweetcorn, onion and 1 x Turkey Rasher
Pud: slither of M&S carrot cake

Snacks (for the cinema) Grapes and Melon, 15g bag of popcorn (3) <Didn't have any of this!>

Dinner: Chicken, noodles and veg

Evening: 1 slice of toast with marmalade. Muller light and 1/2 fibre plus bar

Healthy Extras:
A = Milk
B = Bread
B = Chicken

Syns:
1 rasher of Turkey = 2
M&S carrot cake = 3.5
Options Hot Chocolate = 2
Aerosol Cream = 1
1/2 fibre plus bar = 2.5
Marmalade = 1

Total: 11.5
Remainder: 79.5

100% days: 2!
 
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Say

Full Member
S: 20st0lb G: 11st0lb
#3
Breakfast: Mullerlight and a cup of tea

Lunch: Scrambled Egg, baked beans and 2 slices of toast with marmalade

Mid-afternoon: Cup of tea!

Dinner: M&S Vegetable Curry with a jacket potato

Healthy Extras
A = Milk
B = Bread
B = Fibre Plus Bar

Syns
Marmalade = 1
Brown Sauce = 1
M&S vegetable curry (1/2 tin) = 2
2 slices of banana cake = 4
Options Hot Chocolate = 2

Total: 10
Remainder: 69.5

100% days: 3!
 
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why_d

by name, wide by nature
S: 30st10lb C: 25st0.5lb G: 23st3.2lb BMI: 48.9 Loss: 5st9.5lb(18.49%)
#4
you sure your banana cake is only 4 syns? i know when i make it even the smallest slice is 10 syns
 

Say

Full Member
S: 20st0lb G: 11st0lb
#6
Breakfast: slice of banana cake (running very very late!) muller light

Mid-morning: 2 x Cups of tea

Lunch: Turkey rasher sandwich crammed with salad and pasta in a tomato and veg sauce (made from passata and veg with spices)

Mid-afternoon: mullerlight (Oh, so hungry! I can't wait to get home and have my dinner!) Banana

Dinner: Baked Bean and Potato Pie with cheese!

Healthy Extras
A = Milk
A = Cheese
B = Bread
B = Fibre Plus Bar

Syns
1 x Banana Cake slice = 2
2 x Turkey Rasher = 4
Options Hot Chocolate = 2


Syns total = 8
Syns Remaining = 61.5

100% days = 4!
 
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why_d

by name, wide by nature
S: 30st10lb C: 25st0.5lb G: 23st3.2lb BMI: 48.9 Loss: 5st9.5lb(18.49%)
#7
may just have to try that version, hehe, thanks!
 

Say

Full Member
S: 20st0lb G: 11st0lb
#8
No problem! Just keep an eye on it I found 20 minutes before putting foil on it was a tad too long and it was a darker brown than wanted!
 

Say

Full Member
S: 20st0lb G: 11st0lb
#9
25th October

Breakfast: Porridge with a dash of milk and water, honey (1 tsp)

Mid-afternoon: Medium Skinny hot chocolate from Costa

Lunch: left over baked bean pie with potato and cheese

Mid-Evening: Mullerlight and a banana

Dinner: Slimming world chips and rest of cheese

I see a big lack of vegetables today, but I've just wanted stodgy food and it's all within a green day, will have more tomorrow!

Healthy Extras
A = Skimmed Milk
A = Cheese
B = Porridge
B = Fibre Plus bar

Syns:
Honey = 1
Costa skinny choc = 6.5
Options hot choc = 2

Total 9.5
Remaining 52

100% days = 5!
 
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Say

Full Member
S: 20st0lb G: 11st0lb
#10
For tomorrow! Tuesday 26th October

Breakfast: Slice of banana cake (running late!)

Mid-morning: Skinny hot chocolate

Lunch: Salad with chicken and caesar dressing
bag of maltesers

Bag of velvet crunch
banana

Dinner: Mushroom Rice
Pud: Carte Dor light

Healthy Extras
A = Milk
A = Parmesan
B = Porridge
B = Fibre plus bar

Syns
Skinny hot chocolate =6.5
Maltesers = 8.5
Caesar Dressing =2
Velvet crunch =4
Carte Dor light =7

Total 28 YIKES

Feeling very under the weather at the moment, there seems to be a flu/bug/cold going around the office (geeks and aircon :() I feel the urge for some orange juice, I might pick up some on the way to work.

I have 24 syns to last me Wednesday and until I weigh in when I get up on Thursday morning. So abit of an under the weather scoff but all within syns!

100% days = 6 - heck it's within syns it's 100% day!
 
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Say

Full Member
S: 20st0lb G: 11st0lb
#11
Breakfast: Oh I overslept and was almost late this morning, forgot to grab breakfast! 2 x Alpen Light bar

Mid-morning: Medium Skinny Hot Chocolate

Lunch: Pasta in sauce

Mid Afternoon:

Dinner:

Healthy Extras
A=Milk
A=
B=
B=

Syns:
Pasta in sauce (2 syns)
costa hot chocolate (6.5 syns)
Maltesers (8.5)

Ooh weigh-in tomorrow!
 
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Say

Full Member
S: 20st0lb G: 11st0lb
#13
Ok, life totally got in the way the last two days and it's my birthday tomorrow. There will be no cake! But I do have a half day at work so I don't need to worry about taking lunch in! \o/ Did try to make the best choices for the last two days so here we go again, need to get under the 16stone mark.

Starting again today!

Breakfast: Rice Pudding with healthy extra of milk

Lunch: Pot Noodle in a Mug, Chinese Chicken with a cup of tea. Apple and grapes for after

Dinner: Rice with chicken, mushrooms and 1 potato chopped into wedges!

2 banana foam sweets!

Healthy Extras:
A = Milk
A =
B = 113g uncooked chicken (to be cooked!)
B = Fiber plus bar

Syns:
2! (not sure on the banana foam sweets)

100% days: Starting again! 1!
 
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