Say's Fresh Start! [Mainly Green Days]

Discussion in 'Slimming World - Food Diaries' started by Say, 22 October 2010 Social URL.

  1. Say

    Say Full Member

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    Start Weight:
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    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Ok! Time for a fresh start! Here we go!

    Breakfast: Porridge made with water and abit of milk, Honey on top.

    Snack: Apple/Grape snackpack and a cup of tea in town.

    Lunch: Turkey Rasher Sandwich (2 turkey rashers, lettuce, tomato, cucumber, ELF mayonnaise)

    Snack: Two cups of tea

    Dinner: SW Chips, Baked Beans and Egg
    Pudding: Rice Pudding
    Small slither of carrot cake

    Before bed = Options Hot Chocolate with remainder of healthy a

    Syns:
    Mayonnaise (0.5)
    Turkey Rashers (4)
    Honey (1)
    Boots Shapers Onion Rings (3)
    Carrot cake (3.5)
    Options Hot Chocolate (2)

    Total: 14/105
    Remainder: 91

    Healthy Extras:
    A = 350ml Skimmed
    A = 250ml Semi-skimmed
    B = 2 x Slices of bread from 400g loaf
    B = Porridge


    I was planning on being sooo angelic, we went into the city to do the food shopping and grabbed a few things from M&S ... on the way out we ended up getting carrot cake from the sandwich units... we refrained on eating them until later on. Popped onto Body Optimising to find out that the whole thing was worth 14 syns! I was expecting 30, woohoo!

    So angelic today that I sliced it up into 4 pieces and had a small piece for 3.5 syns, totally worth it!

    100% days: *
     
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  3. Say

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    Start Weight:
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    Goal Weight:
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    Diet:
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    22nd October - Green Day

    Breakfast: Toast (1 slice 1/2 healthy b), egg and baked beans with mushrooms

    Snack: Cups of tea and muller light

    Lunch: Mushroom Risotto with baby sweetcorn, onion and 1 x Turkey Rasher
    Pud: slither of M&S carrot cake

    Snacks (for the cinema) Grapes and Melon, 15g bag of popcorn (3) <Didn't have any of this!>

    Dinner: Chicken, noodles and veg

    Evening: 1 slice of toast with marmalade. Muller light and 1/2 fibre plus bar

    Healthy Extras:
    A = Milk
    B = Bread
    B = Chicken

    Syns:
    1 rasher of Turkey = 2
    M&S carrot cake = 3.5
    Options Hot Chocolate = 2
    Aerosol Cream = 1
    1/2 fibre plus bar = 2.5
    Marmalade = 1

    Total: 11.5
    Remainder: 79.5

    100% days: 2!
     
    Last edited: 23 October 2010
  4. Say

    Say Full Member

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    Start Weight:
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    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Breakfast: Mullerlight and a cup of tea

    Lunch: Scrambled Egg, baked beans and 2 slices of toast with marmalade

    Mid-afternoon: Cup of tea!

    Dinner: M&S Vegetable Curry with a jacket potato

    Healthy Extras
    A = Milk
    B = Bread
    B = Fibre Plus Bar

    Syns
    Marmalade = 1
    Brown Sauce = 1
    M&S vegetable curry (1/2 tin) = 2
    2 slices of banana cake = 4
    Options Hot Chocolate = 2

    Total: 10
    Remainder: 69.5

    100% days: 3!
     
    Last edited: 24 October 2010
  5. why_d

    why_d by name, wide by nature

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    Start Weight:
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    Current Weight:
    25st0.5lb
    Goal Weight:
    23st3.2lb
    Lost(%):
    5st9.5lb(18.49%)
    Diet:
    Slimming World
    you sure your banana cake is only 4 syns? i know when i make it even the smallest slice is 10 syns
     
  6. Say

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  7. Say

    Say Full Member

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    Diet:
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    Breakfast: slice of banana cake (running very very late!) muller light

    Mid-morning: 2 x Cups of tea

    Lunch: Turkey rasher sandwich crammed with salad and pasta in a tomato and veg sauce (made from passata and veg with spices)

    Mid-afternoon: mullerlight (Oh, so hungry! I can't wait to get home and have my dinner!) Banana

    Dinner: Baked Bean and Potato Pie with cheese!

    Healthy Extras
    A = Milk
    A = Cheese
    B = Bread
    B = Fibre Plus Bar

    Syns
    1 x Banana Cake slice = 2
    2 x Turkey Rasher = 4
    Options Hot Chocolate = 2


    Syns total = 8
    Syns Remaining = 61.5

    100% days = 4!
     
    Last edited: 24 October 2010
  8. why_d

    why_d by name, wide by nature

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    5st9.5lb(18.49%)
    Diet:
    Slimming World
    may just have to try that version, hehe, thanks!
     
  9. Say

    Say Full Member

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    No problem! Just keep an eye on it I found 20 minutes before putting foil on it was a tad too long and it was a darker brown than wanted!
     
  10. Say

    Say Full Member

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    Diet:
    Slimming World
    25th October

    Breakfast: Porridge with a dash of milk and water, honey (1 tsp)

    Mid-afternoon: Medium Skinny hot chocolate from Costa

    Lunch: left over baked bean pie with potato and cheese

    Mid-Evening: Mullerlight and a banana

    Dinner: Slimming world chips and rest of cheese

    I see a big lack of vegetables today, but I've just wanted stodgy food and it's all within a green day, will have more tomorrow!

    Healthy Extras
    A = Skimmed Milk
    A = Cheese
    B = Porridge
    B = Fibre Plus bar

    Syns:
    Honey = 1
    Costa skinny choc = 6.5
    Options hot choc = 2

    Total 9.5
    Remaining 52

    100% days = 5!
     
    Last edited: 26 October 2010
  11. Say

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    For tomorrow! Tuesday 26th October

    Breakfast: Slice of banana cake (running late!)

    Mid-morning: Skinny hot chocolate

    Lunch: Salad with chicken and caesar dressing
    bag of maltesers

    Bag of velvet crunch
    banana

    Dinner: Mushroom Rice
    Pud: Carte Dor light

    Healthy Extras
    A = Milk
    A = Parmesan
    B = Porridge
    B = Fibre plus bar

    Syns
    Skinny hot chocolate =6.5
    Maltesers = 8.5
    Caesar Dressing =2
    Velvet crunch =4
    Carte Dor light =7

    Total 28 YIKES

    Feeling very under the weather at the moment, there seems to be a flu/bug/cold going around the office (geeks and aircon :() I feel the urge for some orange juice, I might pick up some on the way to work.

    I have 24 syns to last me Wednesday and until I weigh in when I get up on Thursday morning. So abit of an under the weather scoff but all within syns!

    100% days = 6 - heck it's within syns it's 100% day!
     
    Last edited: 26 October 2010
  12. Say

    Say Full Member

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    Breakfast: Oh I overslept and was almost late this morning, forgot to grab breakfast! 2 x Alpen Light bar

    Mid-morning: Medium Skinny Hot Chocolate

    Lunch: Pasta in sauce

    Mid Afternoon:

    Dinner:

    Healthy Extras
    A=Milk
    A=
    B=
    B=

    Syns:
    Pasta in sauce (2 syns)
    costa hot chocolate (6.5 syns)
    Maltesers (8.5)

    Ooh weigh-in tomorrow!
     
    Last edited: 27 October 2010
  13. Say

    Say Full Member

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    Wooo a loss of 2lb this week! :D
     
  14. Say

    Say Full Member

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    Ok, life totally got in the way the last two days and it's my birthday tomorrow. There will be no cake! But I do have a half day at work so I don't need to worry about taking lunch in! \o/ Did try to make the best choices for the last two days so here we go again, need to get under the 16stone mark.

    Starting again today!

    Breakfast: Rice Pudding with healthy extra of milk

    Lunch: Pot Noodle in a Mug, Chinese Chicken with a cup of tea. Apple and grapes for after

    Dinner: Rice with chicken, mushrooms and 1 potato chopped into wedges!

    2 banana foam sweets!

    Healthy Extras:
    A = Milk
    A =
    B = 113g uncooked chicken (to be cooked!)
    B = Fiber plus bar

    Syns:
    2! (not sure on the banana foam sweets)

    100% days: Starting again! 1!
     
    Last edited: 31 October 2010
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