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Say's New [NewNew] Food Diary - Lots of pics!
- Thread starter Say
- Start date
Sunday 13th February
Missed off the list:
1 x Treatsize packet of Jelly Babies (3.5)
1 x Treatsize fudge (3.5) - I can't fully remember the value as I'm in work now.
I didn't have the hot chocolate or squirty cream in the end.
Total Syns: 11
Week so far: 25.5/105
Tonight's Dinner:
Missed off the list:
1 x Treatsize packet of Jelly Babies (3.5)
1 x Treatsize fudge (3.5) - I can't fully remember the value as I'm in work now.
I didn't have the hot chocolate or squirty cream in the end.
Total Syns: 11
Week so far: 25.5/105
Tonight's Dinner:
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14th February - Monday
Breakfast
Mullerlight
1 x Alpen light bar (1/2 hea)
1 x Medium Skinny Costa Hot chocolate (6.5)
Lunch
Jacket Potato, Baked Beans, Cheese 42g (hea)
Salad - Tomato, Cucumber and Lettuce
Dinner
SW Chips covered in paprika
4 x Quorn chicken style dippers (2)
2 x tbsp Brown Sauce (2)
Salad - Tomato, Lettuce and Cucumber
1/2 pouch of savoury rice
Snacks
Apple, 1 x Alpen Light bar (1/2 heb)
Fibre plus bar (heb) Options Hot Choc (2)
Little bit of squirty cream (0.5)
350 ml skimmed milk in tea during day (hea)
Total Syns:12.5/15
For week 38/105
Breakfast
Mullerlight
1 x Alpen light bar (1/2 hea)
1 x Medium Skinny Costa Hot chocolate (6.5)
Lunch
Jacket Potato, Baked Beans, Cheese 42g (hea)
Salad - Tomato, Cucumber and Lettuce
Dinner
SW Chips covered in paprika
4 x Quorn chicken style dippers (2)
2 x tbsp Brown Sauce (2)
Salad - Tomato, Lettuce and Cucumber
1/2 pouch of savoury rice
Snacks
Apple, 1 x Alpen Light bar (1/2 heb)
Fibre plus bar (heb) Options Hot Choc (2)
Little bit of squirty cream (0.5)
350 ml skimmed milk in tea during day (hea)
Total Syns:12.5/15
For week 38/105
Last edited:
15th February - Tuesday
Breakfast
Mullerlight
1 x Alpen light (1/2 heb)
My manager bought me a small skinny hot chocolate! (5)
Lunch
SW Chips
Salad - Tomato, Lettuce & Cucumber
1/2 pack of Savoury rice
2 tbsp brown sauce (2)
FF Viniagrette
Dinner
Tesco Tomato & Onion Pasta in sauce
42g Cheese (hea)
Snacks
Weight watchers yoghurt
Options Hot Chocolate (2)
Squirty Cream (1)
Fibre plus (Heb)
2 x treatsize caramel (8)
Total syns: 18
56/105
Weigh-in coming up on Friday morning!
Breakfast
Mullerlight
1 x Alpen light (1/2 heb)
My manager bought me a small skinny hot chocolate! (5)
Lunch
SW Chips
Salad - Tomato, Lettuce & Cucumber
1/2 pack of Savoury rice
2 tbsp brown sauce (2)
FF Viniagrette
Dinner
Tesco Tomato & Onion Pasta in sauce
42g Cheese (hea)
Snacks
Weight watchers yoghurt
Options Hot Chocolate (2)
Squirty Cream (1)
Fibre plus (Heb)
2 x treatsize caramel (8)
Total syns: 18
56/105
Weigh-in coming up on Friday morning!
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16th February
Breakfast
Was running late to work
Midmorning
After a 3 hour meeting thing with work I had a medium skinny hot chocolate
Lunch
Tesco Pasta in Tomato Sauce and Onion
Salad - Lettuce, Tomato, Cucumber
FF Viniagrette
42g Kerry Low Low Cheddar
Mid Evening
Weight watchers yoghurt
Dinner
Pasta
Tuna in brine (drained)
ELF Hellmann's Mayonnaise
Sweetcorn
Snacks
2 x Alpen Light bars (heb)
1 x Fibre Plus (heb)
Hot Chocolate (2)
Squirty Cream (1)
Treatsize Crunchie (4)
Syns
16 so far
Total: 72/105
Days until WI: 1 (WI on friday morning)
Breakfast
Was running late to work
Midmorning
After a 3 hour meeting thing with work I had a medium skinny hot chocolate
Lunch
Tesco Pasta in Tomato Sauce and Onion
Salad - Lettuce, Tomato, Cucumber
FF Viniagrette
42g Kerry Low Low Cheddar
Mid Evening
Weight watchers yoghurt
Dinner
Pasta
Tuna in brine (drained)
ELF Hellmann's Mayonnaise
Sweetcorn
Snacks
2 x Alpen Light bars (heb)
1 x Fibre Plus (heb)
Hot Chocolate (2)
Squirty Cream (1)
Treatsize Crunchie (4)
Syns
16 so far
Total: 72/105
Days until WI: 1 (WI on friday morning)
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Managed to lose 2lb at weigh in this week yay!
That leaves me 35 weeks in which to lose 34lb. Need to keep this up and at least give myself a few weeks with a buffer!
My weigh in was this morning and I fell out of bed in a rush, it was absolutely throwing it down outside and I didn't really want to go, but thought all the hard work I'd put into being 100% I should really shift my arse.
So! Onto today's food:
Breakfast: None!
I grabbed a Medium Skinny Hot Chocolate in the city centre from Costa (6.5)
Dinner/Lunch: Jacket Potato, Baked Beans, 28g Kerry Low Low - it just seemed like quite a large amount for some reason.
Salad - lettuce, tomato and cucumber.
I've just nibbled away on a cementine.
Popped into tesco as well on the way home to grab a melon and as usual, there were none in stock Shame on you Cork Tesco!
Syns so far:15/105
Remaining: 90
That leaves me 35 weeks in which to lose 34lb. Need to keep this up and at least give myself a few weeks with a buffer!
My weigh in was this morning and I fell out of bed in a rush, it was absolutely throwing it down outside and I didn't really want to go, but thought all the hard work I'd put into being 100% I should really shift my arse.
So! Onto today's food:
Breakfast: None!
I grabbed a Medium Skinny Hot Chocolate in the city centre from Costa (6.5)
Dinner/Lunch: Jacket Potato, Baked Beans, 28g Kerry Low Low - it just seemed like quite a large amount for some reason.
Salad - lettuce, tomato and cucumber.
I've just nibbled away on a cementine.
Popped into tesco as well on the way home to grab a melon and as usual, there were none in stock
Shame on you Cork Tesco!Syns so far:15/105
Remaining: 90
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Oh some of the stores in Cork are awful for produce! Then again I spotted 2 melon's yesterday in Tesco and was going to grab them but we already had a load of things to carry home (no car makes it all the more troublesome!), then today they were gone! Boo!
Thank you about my handwriting, it's normally all over the shop, I have a different style for different hours of the day
Thank you about my handwriting, it's normally all over the shop, I have a different style for different hours of the day
19th February - Red Day
Breakfast:
28g Porridge (with ryvita wholegrain crackerbread - hexb)
140ml skimmed milk (from hexa)
Honey - 1 tsp (1)
Clementine
Lunch
Bacon
2 x slice of wholegrain bread (from 400g loaf - hexb)
Lettuce,
ELF Mayonnaise (1)
1 x egg
Clementine and apple snack pack from tesco
Dinner
Wedges of SW Quiche (bacon, ham, cheese 1/2 hexa, onion, cottage cheese, eggs)
ELF Mayonnaise (1)
Side Salad (Lettuce, tomato & cucumber)
Evening
Hot Chocolate (2)
ELF Mayonnaise (2)
Honey (1)
Squirty Cream (0.5)
Total Syns for the day: 5.5/90
Remaining: 84.5
Breakfast:
28g Porridge (with ryvita wholegrain crackerbread - hexb)
140ml skimmed milk (from hexa)
Honey - 1 tsp (1)
Clementine
Lunch
Bacon
2 x slice of wholegrain bread (from 400g loaf - hexb)
Lettuce,
ELF Mayonnaise (1)
1 x egg
Clementine and apple snack pack from tesco
Dinner
Wedges of SW Quiche (bacon, ham, cheese 1/2 hexa, onion, cottage cheese, eggs)
ELF Mayonnaise (1)
Side Salad (Lettuce, tomato & cucumber)
Evening
Hot Chocolate (2)
ELF Mayonnaise (2)
Honey (1)
Squirty Cream (0.5)
Total Syns for the day: 5.5/90
Remaining: 84.5
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20th February (Tomorrow) - EE
Marked all my superfree in orange to make sure I'm getting enough!
Breakfast:
Was running totally late
1 x Muller light
1 x bucket of tea
Lunch
Jacket Potato
Tuna
ELF Mayonnaise (1)
Sweetcorn
Salad: Lettuce, tomato, cucumber, pickled onions
Dinner
SW Bacon, mushroom, onion quiche,
salad (lettuce, tomato & cucumber)
Pickled onions
2 slices of wafer thin ham
2 slices of wafer thin chicken breast
Healthy Extras:
A = Milk in tea during day
B = 3 x Pagen Krispbread
Syns=7
Options Hot Chocolate (2)
ELF Mayo (1)
Philly Light (35g = 2.5)
1 extra pagen roll (2)
Treatsize crunchie (4)
Syns for today 11.5
Remaining: 73
Marked all my superfree in orange to make sure I'm getting enough!
Breakfast:
Was running totally late
1 x Muller light
1 x bucket of tea
Lunch
Jacket Potato
Tuna
ELF Mayonnaise (1)
Sweetcorn
Salad: Lettuce, tomato, cucumber, pickled onions
Dinner
SW Bacon, mushroom, onion quiche,
salad (lettuce, tomato & cucumber)
Pickled onions
2 slices of wafer thin ham
2 slices of wafer thin chicken breast
Healthy Extras:
A = Milk in tea during day
B = 3 x Pagen Krispbread
Syns=7
Options Hot Chocolate (2)
ELF Mayo (1)
Philly Light (35g = 2.5)
1 extra pagen roll (2)
Treatsize crunchie (4)
Syns for today 11.5
Remaining: 73
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Monday 21st February - Green Day
Breakfast
Muller Light
1 x Alpen Light Bar
Banana
Clementine
Apple
Lunch
Jacket Potato
Baked Beans
25g RF Cheddar Cheese (Part HexA)
Salad: Lettuce, tomato & cucumber
FF Vinaigrette
Snack
4 x Pagen Krisproll (3 = HexB + 2 syns)
35g Philidelphia (2.5)
Clementine
Dinner - Undecided!
Make a green day quiche?
Pasta?
SW Wedges - remainder of cheese from HexA & ELF mayonnaise?
Syns
1 x Pagen Krisproll (2)
35g Philidelphia (2.5)
Options Hot Chocolate (2) x 2
Small Skinny Hot Chocolate (5)
Healthy Options
A = 350ml Skimmed Milk
A = 42g Reduced Fat Cheddar Cheese
B = 3 x Pagen Krisproll
B = 2 x Alpen Light Bars
Syns total: 11.5
Remaining: 68
Days until WI (not including today): 3
Breakfast
Muller Light
1 x Alpen Light Bar
Banana
Clementine
Apple
Lunch
Jacket Potato
Baked Beans
25g RF Cheddar Cheese (Part HexA)
Salad: Lettuce, tomato & cucumber
FF Vinaigrette
Snack
4 x Pagen Krisproll (3 = HexB + 2 syns)
35g Philidelphia (2.5)
Clementine
Dinner - Undecided!
Make a green day quiche?
Pasta?
SW Wedges - remainder of cheese from HexA & ELF mayonnaise?
Syns
1 x Pagen Krisproll (2)
35g Philidelphia (2.5)
Options Hot Chocolate (2) x 2
Small Skinny Hot Chocolate (5)
Healthy Options
A = 350ml Skimmed Milk
A = 42g Reduced Fat Cheddar Cheese
B = 3 x Pagen Krisproll
B = 2 x Alpen Light Bars
Syns total: 11.5
Remaining: 68
Days until WI (not including today): 3
Last edited:
Breakfast:
Muller light,
Clementine
Lunch: Pasta,
Tuna,
ELF Mayonnaise,
Sweetcorn
Salad (lettuce, tomato, cucumber, pickled onions)
Snack:
4 Pagen Krisprolls,
35g Philidelphia light,
Clementine,
Apple
Dinner: To be decided
Syns:
Tuna (3)
ELF Mayonnaise (1)
Philidelphia Light (2.5)
Total = 6.5
Healthy Extra's
A = Skimmed Milk
A =
B = 2 x Alpen Light bars
B = 3 x Pagen Krisprolls
Muller light,
Clementine
Lunch: Pasta,
Tuna,
ELF Mayonnaise,
Sweetcorn
Salad (lettuce, tomato, cucumber, pickled onions)
Snack:
4 Pagen Krisprolls,
35g Philidelphia light,
Clementine,
Apple
Dinner: To be decided
Syns:
Tuna (3)
ELF Mayonnaise (1)
Philidelphia Light (2.5)
Total = 6.5
Healthy Extra's
A = Skimmed Milk
A =
B = 2 x Alpen Light bars
B = 3 x Pagen Krisprolls
Wednesday was all hunky dory, until I got into work and started pulling tickets. Then realised I had a meeting at 10:30!
I was half asleep, not quite in-line with the world so ran to costa and got a drink and was in meetings up until my lunch at 15:00!
Not to worry though, lunch was fine-ish. I'd eaten all the fresh veg in the house and had run out, doh! I had my jacket potato, baked beans and cheese with a cup of tea.
Then it all just went downhill, I had a good handful of Maom 37g bag of maltesers then came home and er .. had a big bowl of cinnamon oat cluster (they're some odd irish brand that we get over here, so so yummy)
I didn't really eat anything else for the evening, it wasn't too bad calorie wise so I'm just going to move on.
Been very good today - first day of the weekend!
Breakfast: didn't get up until 1:30 bah haha!
Lunch: 4 x Pagen Krisprolls (Heb+2) 35g Phili light (2.5) some wafer ham.
I'm just not hungry or peckish and think that fruit would just over fill me right now. Slurping away on a bottle of sprite zero
Dinner: Chinese chicken rice! (homemade)
Rice, chicken, mushrooms, red pepper, green beans, beansprouts
side salad: tomato, lettuce, cucumber, pickled onions
^ how much superfree
I was half asleep, not quite in-line with the world so ran to costa and got a drink and was in meetings up until my lunch at 15:00!
Not to worry though, lunch was fine-ish. I'd eaten all the fresh veg in the house and had run out, doh! I had my jacket potato, baked beans and cheese with a cup of tea.
Then it all just went downhill, I had a good handful of Maom
37g bag of maltesers then came home and er .. had a big bowl of cinnamon oat cluster (they're some odd irish brand that we get over here, so so yummy)I didn't really eat anything else for the evening, it wasn't too bad calorie wise so I'm just going to move on.
Been very good today - first day of the weekend!
Breakfast: didn't get up until 1:30 bah haha!
Lunch: 4 x Pagen Krisprolls (Heb+2) 35g Phili light (2.5) some wafer ham.
I'm just not hungry or peckish and think that fruit would just over fill me right now. Slurping away on a bottle of sprite zero
Dinner: Chinese chicken rice! (homemade)
Rice, chicken, mushrooms, red pepper, green beans, beansprouts
side salad: tomato, lettuce, cucumber, pickled onions
^ how much superfree
ok WI was +1lb which wasn't surprising!
I'm having a meal out with the team from work tonight and I have a feeling that it's going to be naughty so I'll be flex-syning tonight!
Super speed will be in lovely teal this week!
Breakfast: Muller light, Melon
Scrap today! Ok, back on track from tomorrow onwards!
I'm having a meal out with the team from work tonight and I have a feeling that it's going to be naughty so I'll be flex-syning tonight!
Super speed will be in lovely teal this week!
Breakfast: Muller light, Melon
Scrap today! Ok, back on track from tomorrow onwards!
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Extra Easy!
Breakfast: Toffee Muller Light and 1/2 HexB Grape Nuts (nomnomnom) Melon
Lunch: Tuna, Pasta, ELF Mayonnaise (1) Tomato, Cucumber, FF Vinaigrette
Cup of tea - dash of milk (0.5)
Dinner: Spaghetti Bolognase
(Passata, beef stock cube, extra-lean mince beef, courgette, bacon, mushrooms, onion, garlic, herbs)
Served with green beans!
Muller light, rest of HexB - Grape Nuts (total Hexb =28g) Funsize Aero (2.5)
Total syn: 4/90
Remaining: 86
Days remaining: 5
Breakfast: Toffee Muller Light and 1/2 HexB Grape Nuts (nomnomnom) Melon
Lunch: Tuna, Pasta, ELF Mayonnaise (1) Tomato, Cucumber, FF Vinaigrette
Cup of tea - dash of milk (0.5)
Dinner: Spaghetti Bolognase
(Passata, beef stock cube, extra-lean mince beef, courgette, bacon, mushrooms, onion, garlic, herbs)
Served with green beans!
Muller light, rest of HexB - Grape Nuts (total Hexb =28g) Funsize Aero (2.5)
Total syn: 4/90
Remaining: 86
Days remaining: 5
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27th February - Extra Easy!
Breakfast: Muller Light, 1/2 HexB Grape Nuts, Grapes, Melon
Lunch: Left over Bolognese
Pasta, EL Minced Beef, Passata, Onion, Mushroom, Courgette, Stock cube
Small side salad: Lettuce, Cucumber, Tomato
Snack: Melon, Options Hot Chocolate (2) Cadbury Roses (Dairy Milk) x 1 (2)
Dinner: Chicken Casserole
Leeks, Potato, Carrot, Swede, Onion
Skinless Chicken Thighs
M&S Onion & Thyme Casserole sauce - 1/2 the pot (4.5)
1 slice of wholemeal bread (400g loaf) (2.5)
Pudding: Toffee Mullerlight with rest of Hexb of grapenuts < I haven't had this - just too full!
2 x funsize aero (5)
Milk in tea over the day: HeA
Syns total: 16/86
Remaining: 70
Days Remaining: 4
Breakfast: Muller Light, 1/2 HexB Grape Nuts, Grapes, Melon
Lunch: Left over Bolognese
Pasta, EL Minced Beef, Passata, Onion, Mushroom, Courgette, Stock cube
Small side salad: Lettuce, Cucumber, Tomato
Snack: Melon, Options Hot Chocolate (2) Cadbury Roses (Dairy Milk) x 1 (2)
Dinner: Chicken Casserole
Leeks, Potato, Carrot, Swede, Onion
Skinless Chicken Thighs
M&S Onion & Thyme Casserole sauce - 1/2 the pot (4.5)
1 slice of wholemeal bread (400g loaf) (2.5)
Pudding: Toffee Mullerlight with rest of Hexb of grapenuts < I haven't had this - just too full!
2 x funsize aero (5)
Milk in tea over the day: HeA
Syns total: 16/86
Remaining: 70
Days Remaining: 4
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28th Feb - Extra Easy!
Breakfast: Toffee Mullerlight, Hexb Grape Nuts (28g) Melon
Lunch: Pasta, Tuna, ELF Mayonnaise (1) Sweetcorn, FF Vinaigrette
Salad: Lettuce, Tomato, Cucumber, Pickled Onion
Dinner: Chicken Casserole
(Chicken, potato, leeks, onion, carrot, swede)
M&S Red Wine Casserole Sauce (one pot sauce) (5) Slice of bread (400g) (2.5)
Snacks: Clementines, Apple, Melon, Grapes, Options Hot Chocolate (2) Squirty cream (0.5), cadbury caramel (8)
HexA = Milk in tea during the day
HexB = 28g Grape Nuts at breakfast
Syns today: 19/70
Remaining: 51
Days remaining: 3
Breakfast: Toffee Mullerlight, Hexb Grape Nuts (28g) Melon
Lunch: Pasta, Tuna, ELF Mayonnaise (1) Sweetcorn, FF Vinaigrette
Salad: Lettuce, Tomato, Cucumber, Pickled Onion
Dinner: Chicken Casserole
(Chicken, potato, leeks, onion, carrot, swede)
M&S Red Wine Casserole Sauce (one pot sauce) (5) Slice of bread (400g) (2.5)
Snacks: Clementines, Apple, Melon, Grapes, Options Hot Chocolate (2) Squirty cream (0.5), cadbury caramel (8)
HexA = Milk in tea during the day
HexB = 28g Grape Nuts at breakfast
Syns today: 19/70
Remaining: 51
Days remaining: 3
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I'm trying this Extra Easy after friends mentioned to me how flexible and good it is!
Go go gadget-willpower!
1st March - Extra Easy!
Breakfast: Toffee Mullerlight, 1x HexB Grape Nuts (28g) <-- I love this breakfast! Clementine/Apple
Manager gave me an icecream which was 194 cals so I'm going to call that 10 syns :'(
Lunch: Pasta, tuna, ELF mayonnaise (1)
Salad: lettuce, tomato, cucumber, pickled onions, sweetcorn
FF Vinaigrette
Snack: Clementine, Apple, Melon, Grapes (I'm trying to limit my grape intake but up the superspeed) Options Hot Chocolate (2)
Dinner: Jacket potato, baked beans (I might syn some cheese to have on this)
Salad: Lettuce, tomato, cucumber
HexA = Skimmed milk during the day (350ml)
HexB = Grape nuts (28g)
I had 3 dairy milk caramel funsize :'(
Syns Total: 25/51
Remaining: 26
Days remaining: 2
I keep getting to this point and after being good all week, I just fubar it up!
Go go gadget-willpower!
1st March - Extra Easy!
Breakfast: Toffee Mullerlight, 1x HexB Grape Nuts (28g) <-- I love this breakfast! Clementine/Apple
Manager gave me an icecream which was 194 cals so I'm going to call that 10 syns :'(
Lunch: Pasta, tuna, ELF mayonnaise (1)
Salad: lettuce, tomato, cucumber, pickled onions, sweetcorn
FF Vinaigrette
Snack: Clementine, Apple, Melon, Grapes (I'm trying to limit my grape intake but up the superspeed) Options Hot Chocolate (2)
Dinner: Jacket potato, baked beans (I might syn some cheese to have on this)
Salad: Lettuce, tomato, cucumber
HexA = Skimmed milk during the day (350ml)
HexB = Grape nuts (28g)
I had 3 dairy milk caramel funsize :'(
Syns Total: 25/51
Remaining: 26
Days remaining: 2
I keep getting to this point and after being good all week, I just fubar it up!
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March 2nd - Green Day
Breakfast: Toffee Mullerlight, 1 HexB grape nuts (28g)
Snack: Alpen Light bar (1/2 HexB)
Lunch: Baked Beans, Jacket Potato, HexA of RF Cheddar (42g) 1/2 Hexb Alpen Light bar
Evening: 15g Bag of popcorn (4)
HexA = 350ml Skimmed Milk during the day
Syns: 4/26
Remaining: 22
Days remaining: 1
Breakfast: Toffee Mullerlight, 1 HexB grape nuts (28g)
Snack: Alpen Light bar (1/2 HexB)
Lunch: Baked Beans, Jacket Potato, HexA of RF Cheddar (42g) 1/2 Hexb Alpen Light bar
Evening: 15g Bag of popcorn (4)
HexA = 350ml Skimmed Milk during the day
Syns: 4/26
Remaining: 22
Days remaining: 1
3rd March - Green Day
Breakfast:
Muller Light, 28g Grape nuts (HexB) Clementine, grapes
Snack:
French Fries (4)
Lunch:
Knorr Pastaria Tomato & Mozzarella (0.5)
Snack:
Options Mint Madness (2)
Squirty Cream (0.5)
1 x Alpen Light bar (3)
Dinner:
2 x Wholemeal bread (HexB)
42g Kerry Low Low Cheddar (HexA)
Clementine
HexA during the day as skimmed milk in drinks
Syns total: 10
Just having one of those days where I've not been very hungry, had to force myself to eat the pasta earlier as I found a headache from somewhere. Thought it might have been because I hadn't eaten enough, so ...
Breakfast:
Muller Light, 28g Grape nuts (HexB) Clementine, grapes
Snack:
French Fries (4)
Lunch:
Knorr Pastaria Tomato & Mozzarella (0.5)
Snack:
Options Mint Madness (2)
Squirty Cream (0.5)
1 x Alpen Light bar (3)
Dinner:
2 x Wholemeal bread (HexB)
42g Kerry Low Low Cheddar (HexA)
Clementine
HexA during the day as skimmed milk in drinks
Syns total: 10
Just having one of those days where I've not been very hungry, had to force myself to eat the pasta earlier as I found a headache from somewhere. Thought it might have been because I hadn't eaten enough, so ...
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