Say's New [NewNew] Food Diary - Lots of pics!

Discussion in 'Slimming World - Food Diaries' started by Say, 13 February 2011 Social URL.

  1. Say

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    Last edited: 13 February 2011
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  3. Say

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    Sunday 13th February

    [​IMG]


    Missed off the list:

    1 x Treatsize packet of Jelly Babies (3.5)
    1 x Treatsize fudge (3.5) - I can't fully remember the value as I'm in work now.

    I didn't have the hot chocolate or squirty cream in the end.

    Total Syns: 11
    Week so far: 25.5/105

    Tonight's Dinner:

    [​IMG]
     
    Last edited: 14 February 2011
  4. Say

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    14th February - Monday

    Breakfast
    Mullerlight
    1 x Alpen light bar (1/2 hea)
    1 x Medium Skinny Costa Hot chocolate (6.5)

    Lunch
    Jacket Potato, Baked Beans, Cheese 42g (hea)
    Salad - Tomato, Cucumber and Lettuce

    Dinner
    SW Chips covered in paprika
    4 x Quorn chicken style dippers (2)
    2 x tbsp Brown Sauce (2)
    Salad - Tomato, Lettuce and Cucumber
    1/2 pouch of savoury rice

    Snacks
    Apple, 1 x Alpen Light bar (1/2 heb)
    Fibre plus bar (heb) Options Hot Choc (2)
    Little bit of squirty cream (0.5)
    350 ml skimmed milk in tea during day (hea)

    Total Syns:12.5/15
    For week 38/105
     
    Last edited: 21 February 2011
  5. Say

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    Diet:
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    15th February - Tuesday

    Breakfast
    Mullerlight
    1 x Alpen light (1/2 heb)
    My manager bought me a small skinny hot chocolate! (5)

    Lunch
    SW Chips
    Salad - Tomato, Lettuce & Cucumber
    1/2 pack of Savoury rice
    2 tbsp brown sauce (2)
    FF Viniagrette

    Dinner
    Tesco Tomato & Onion Pasta in sauce
    42g Cheese (hea)

    Snacks
    Weight watchers yoghurt
    Options Hot Chocolate (2)
    Squirty Cream (1)
    Fibre plus (Heb)
    2 x treatsize caramel (8)

    Total syns: 18
    56/105

    Weigh-in coming up on Friday morning!
     
    Last edited: 21 February 2011
  6. Say

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    16th February

    Breakfast
    Was running late to work :(:(

    Midmorning
    After a 3 hour meeting thing with work I had a medium skinny hot chocolate

    Lunch
    Tesco Pasta in Tomato Sauce and Onion
    Salad - Lettuce, Tomato, Cucumber
    FF Viniagrette
    42g Kerry Low Low Cheddar

    Mid Evening
    Weight watchers yoghurt

    Dinner
    Pasta
    Tuna in brine (drained)
    ELF Hellmann's Mayonnaise
    Sweetcorn

    Snacks
    2 x Alpen Light bars (heb)
    1 x Fibre Plus (heb)
    Hot Chocolate (2)
    Squirty Cream (1)
    Treatsize Crunchie (4)

    Syns
    16 so far

    Total: 72/105

    Days until WI: 1 (WI on friday morning)
     
    Last edited: 21 February 2011
  7. Say

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    Managed to lose 2lb at weigh in this week yay!

    That leaves me 35 weeks in which to lose 34lb. Need to keep this up and at least give myself a few weeks with a buffer!

    My weigh in was this morning and I fell out of bed in a rush, it was absolutely throwing it down outside and I didn't really want to go, but thought all the hard work I'd put into being 100% I should really shift my arse.

    So! Onto today's food:

    Breakfast: None!
    I grabbed a Medium Skinny Hot Chocolate in the city centre from Costa (6.5)
    Dinner/Lunch: Jacket Potato, Baked Beans, 28g Kerry Low Low - it just seemed like quite a large amount for some reason.
    Salad - lettuce, tomato and cucumber.

    I've just nibbled away on a cementine.


    Popped into tesco as well on the way home to grab a melon and as usual, there were none in stock :( Shame on you Cork Tesco!

    Syns so far:15/105
    Remaining: 90
     
    Last edited: 19 February 2011
  8. LorraineM

    LorraineM Full Member

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    Lost(%):
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    I have been having melon issues this week too! Either really expensive or dont actually taste of melon!!!

    p.s loving your handwriting!!
     
  9. Say

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    Oh some of the stores in Cork are awful for produce! Then again I spotted 2 melon's yesterday in Tesco and was going to grab them but we already had a load of things to carry home (no car makes it all the more troublesome!), then today they were gone! Boo!

    Thank you about my handwriting, it's normally all over the shop, I have a different style for different hours of the day ;)
     
  10. Say

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    Start Weight:
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    19th February - Red Day

    Breakfast:
    28g Porridge (with ryvita wholegrain crackerbread - hexb)
    140ml skimmed milk (from hexa)
    Honey - 1 tsp (1)

    Clementine

    Lunch
    Bacon
    2 x slice of wholegrain bread (from 400g loaf - hexb)
    Lettuce,
    ELF Mayonnaise (1)
    1 x egg


    Clementine and apple snack pack from tesco

    Dinner
    Wedges of SW Quiche (bacon, ham, cheese 1/2 hexa, onion, cottage cheese, eggs)
    ELF Mayonnaise (1)
    Side Salad (Lettuce, tomato & cucumber)

    Evening
    Hot Chocolate (2)
    ELF Mayonnaise (2)
    Honey (1)
    Squirty Cream (0.5)



    Total Syns for the day: 5.5/90
    Remaining: 84.5
     
    Last edited: 20 February 2011
  11. Say

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    20th February (Tomorrow) - EE

    Marked all my superfree in orange to make sure I'm getting enough!

    Breakfast:
    Was running totally late
    1 x Muller light
    1 x bucket of tea :D

    Lunch
    Jacket Potato
    Tuna
    ELF Mayonnaise (1)
    Sweetcorn
    Salad: Lettuce, tomato, cucumber, pickled onions


    Dinner
    SW Bacon, mushroom, onion quiche,
    salad (lettuce, tomato & cucumber)
    Pickled onions
    2 slices of wafer thin ham
    2 slices of wafer thin chicken breast

    Healthy Extras:
    A = Milk in tea during day
    B = 3 x Pagen Krispbread

    Syns=7
    Options Hot Chocolate (2)
    ELF Mayo (1)
    Philly Light (35g = 2.5)
    1 extra pagen roll (2)
    Treatsize crunchie (4)

    Syns for today 11.5
    Remaining: 73
     
    Last edited: 21 February 2011
  12. Say

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    Monday 21st February - Green Day

    Breakfast
    Muller Light
    1 x Alpen Light Bar
    Banana
    Clementine
    Apple


    Lunch
    Jacket Potato
    Baked Beans
    25g RF Cheddar Cheese (Part HexA)
    Salad: Lettuce, tomato & cucumber
    FF Vinaigrette

    Snack
    4 x Pagen Krisproll (3 = HexB + 2 syns)
    35g Philidelphia (2.5)
    Clementine

    Dinner - Undecided!
    Make a green day quiche?
    Pasta?
    SW Wedges - remainder of cheese from HexA & ELF mayonnaise?

    Syns
    1 x Pagen Krisproll (2)
    35g Philidelphia (2.5)
    Options Hot Chocolate (2) x 2
    Small Skinny Hot Chocolate (5)

    Healthy Options
    A = 350ml Skimmed Milk
    A = 42g Reduced Fat Cheddar Cheese
    B = 3 x Pagen Krisproll
    B = 2 x Alpen Light Bars

    Syns total: 11.5
    Remaining: 68

    Days until WI (not including today): 3
     
    Last edited: 21 February 2011
  13. Say

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    Start Weight:
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    Diet:
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    Breakfast:
    Muller light,
    Clementine

    Lunch: Pasta,
    Tuna,
    ELF Mayonnaise,
    Sweetcorn
    Salad (lettuce, tomato, cucumber, pickled onions)

    Snack:
    4 Pagen Krisprolls,
    35g Philidelphia light,
    Clementine,
    Apple


    Dinner: To be decided

    Syns:
    Tuna (3)
    ELF Mayonnaise (1)
    Philidelphia Light (2.5)
    Total = 6.5

    Healthy Extra's
    A = Skimmed Milk
    A =
    B = 2 x Alpen Light bars
    B = 3 x Pagen Krisprolls
     
  14. Say

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    Wednesday was all hunky dory, until I got into work and started pulling tickets. Then realised I had a meeting at 10:30!

    I was half asleep, not quite in-line with the world so ran to costa and got a drink and was in meetings up until my lunch at 15:00! :mad:

    Not to worry though, lunch was fine-ish. I'd eaten all the fresh veg in the house and had run out, doh! I had my jacket potato, baked beans and cheese with a cup of tea.

    Then it all just went downhill, I had a good handful of Maom :mad: 37g bag of maltesers :mad: then came home and er .. had a big bowl of cinnamon oat cluster (they're some odd irish brand that we get over here, so so yummy)

    I didn't really eat anything else for the evening, it wasn't too bad calorie wise so I'm just going to move on.

    Been very good today - first day of the weekend!

    Breakfast: didn't get up until 1:30 bah haha!

    Lunch: 4 x Pagen Krisprolls (Heb+2) 35g Phili light (2.5) some wafer ham.

    I'm just not hungry or peckish and think that fruit would just over fill me right now. Slurping away on a bottle of sprite zero

    Dinner: Chinese chicken rice! (homemade)
    Rice, chicken, mushrooms, red pepper, green beans, beansprouts
    side salad: tomato, lettuce, cucumber, pickled onions

    ^ how much superfree :D
     
  15. Say

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    ok WI was +1lb which wasn't surprising! :eek:

    I'm having a meal out with the team from work tonight and I have a feeling that it's going to be naughty so I'll be flex-syning tonight!

    Super speed will be in lovely teal this week!

    Breakfast: Muller light, Melon

    Scrap today! Ok, back on track from tomorrow onwards!
     
    Last edited: 26 February 2011
  16. Say

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    Start Weight:
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    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Extra Easy!

    Breakfast: Toffee Muller Light and 1/2 HexB Grape Nuts (nomnomnom) Melon

    Lunch: Tuna, Pasta, ELF Mayonnaise (1) Tomato, Cucumber, FF Vinaigrette

    Cup of tea - dash of milk (0.5)

    Dinner: Spaghetti Bolognase
    (Passata, beef stock cube, extra-lean mince beef, courgette, bacon, mushrooms, onion, garlic, herbs)
    Served with green beans!

    Muller light, rest of HexB - Grape Nuts (total Hexb =28g) Funsize Aero (2.5)


    Total syn: 4/90
    Remaining: 86
    Days remaining: 5
     
    Last edited: 26 February 2011
  17. Say

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    Start Weight:
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    Diet:
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    27th February - Extra Easy!

    Breakfast: Muller Light, 1/2 HexB Grape Nuts, Grapes, Melon

    Lunch: Left over Bolognese
    Pasta, EL Minced Beef, Passata, Onion, Mushroom, Courgette, Stock cube
    Small side salad: Lettuce, Cucumber, Tomato

    Snack: Melon, Options Hot Chocolate (2) Cadbury Roses (Dairy Milk) x 1 (2)

    Dinner: Chicken Casserole
    Leeks, Potato, Carrot, Swede, Onion
    Skinless Chicken Thighs
    M&S Onion & Thyme Casserole sauce - 1/2 the pot (4.5)
    1 slice of wholemeal bread (400g loaf) (2.5)

    Pudding: Toffee Mullerlight with rest of Hexb of grapenuts < I haven't had this - just too full!

    2 x funsize aero (5)

    Milk in tea over the day: HeA

    Syns total: 16/86
    Remaining: 70
    Days Remaining: 4
     
    Last edited: 28 February 2011
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  19. Say

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    Diet:
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    28th Feb - Extra Easy!

    Breakfast: Toffee Mullerlight, Hexb Grape Nuts (28g) Melon

    Lunch: Pasta, Tuna, ELF Mayonnaise (1) Sweetcorn, FF Vinaigrette
    Salad: Lettuce, Tomato, Cucumber, Pickled Onion

    Dinner: Chicken Casserole
    (Chicken, potato, leeks, onion, carrot, swede)
    M&S Red Wine Casserole Sauce (one pot sauce) (5) Slice of bread (400g) (2.5)

    Snacks: Clementines, Apple, Melon, Grapes, Options Hot Chocolate (2) Squirty cream (0.5), cadbury caramel (8)

    HexA = Milk in tea during the day
    HexB = 28g Grape Nuts at breakfast

    Syns today: 19/70
    Remaining: 51
    Days remaining: 3
     
    Last edited: 1 March 2011
  20. Say

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    I'm trying this Extra Easy after friends mentioned to me how flexible and good it is!

    Go go gadget-willpower!

    1st March - Extra Easy!

    Breakfast: Toffee Mullerlight, 1x HexB Grape Nuts (28g) <-- I love this breakfast! Clementine/Apple

    Manager gave me an icecream which was 194 cals so I'm going to call that 10 syns :'(

    Lunch: Pasta, tuna, ELF mayonnaise (1)
    Salad: lettuce, tomato, cucumber, pickled onions, sweetcorn
    FF Vinaigrette

    Snack: Clementine, Apple, Melon, Grapes (I'm trying to limit my grape intake but up the superspeed) Options Hot Chocolate (2)

    Dinner: Jacket potato, baked beans (I might syn some cheese to have on this)
    Salad: Lettuce, tomato, cucumber

    HexA = Skimmed milk during the day (350ml)
    HexB = Grape nuts (28g)

    I had 3 dairy milk caramel funsize :'(

    Syns Total: 25/51
    Remaining: 26
    Days remaining: 2

    I keep getting to this point and after being good all week, I just fubar it up! :(
     
    Last edited: 2 March 2011
  21. Say

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    Start Weight:
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    Diet:
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    March 2nd - Green Day

    Breakfast: Toffee Mullerlight, 1 HexB grape nuts (28g)

    Snack: Alpen Light bar (1/2 HexB)

    Lunch: Baked Beans, Jacket Potato, HexA of RF Cheddar (42g) 1/2 Hexb Alpen Light bar

    Evening: 15g Bag of popcorn (4)

    HexA = 350ml Skimmed Milk during the day

    Syns: 4/26
    Remaining: 22
    Days remaining: 1
     
  22. Say

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    Start Weight:
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    Diet:
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    3rd March - Green Day

    Breakfast:
    Muller Light, 28g Grape nuts (HexB) Clementine, grapes

    Snack:
    French Fries (4)

    Lunch:
    Knorr Pastaria Tomato & Mozzarella (0.5)

    Snack:
    Options Mint Madness (2)
    Squirty Cream (0.5)
    1 x Alpen Light bar (3)


    Dinner:
    2 x Wholemeal bread (HexB)
    42g Kerry Low Low Cheddar (HexA)
    Clementine

    HexA during the day as skimmed milk in drinks

    Syns total: 10


    Just having one of those days where I've not been very hungry, had to force myself to eat the pasta earlier as I found a headache from somewhere. Thought it might have been because I hadn't eaten enough, so ... :eek:
     
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