Scales your going down!

[fireloss]

Well, I'm a newbie! Just completed my first fast day! Legs were very shakey at times but I did it. Roll on tomorrow!

All your success stories on here have inspired me to do this!

 

[KittyBling]

Hi Fireloss and welcome to fasting, have a lovely eating day today, today is a day day for me.

 

[fireloss]

Thanks

Update, enjoyed feast day a bit too much! Need to start eating better. Did a shop this evening so feel better organised now.
Planning 2nd fast day Friday.

 

[KittyBling]

I meant fast day, not day day! I can get a bit carried away on my up days too.

 

[fireloss]

Day 2 fast here. Have to admit feasted on my two UDs so probably undid all the good work of first fast day but ready to go again today

 

[weebuns]

Here to subscribe

 

[fireloss]

Planning the week ahead, 2 fd on tue and sat!
Fairly controlled UD days at the moment
Fingers crossed scales will be kind

 

[weebuns]

When is your weigh in day?

 

[fireloss]

Planing on fri morn. While started last tue - my UDs have been v generous up days so need to sort that,
Today's fast day has been the easiest do far ( third one).

 

[fireloss]

Question- do people record their weight for a week after an UD or DD?
Thanks

 

[KittyBling]

I record my weight after my 3rd DD of the week. I fast Mon/Wed/Fri and so weigh in Sat morning. You'll find the fast days much easier as you go along.

 

[fireloss]

Thanks might take a sneaky peak in the am at the scales!

 

[sarah_lou1981]

Subscribing if that's ok I'm a newbie too, started on Saturday so my first WI is this Saturday coming. I'm planning on having 2/3 DD a week depending on plans but one of them will nearly always be Friday. I'm struggling with eating enough on my UD, my calories have been quite low.
Good luck!!

 

[Honey-J]

Hello I'm starting on the 26th jan how are you getting on ?