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Scan Bran Buns - 1 syn each!

Discussion in 'Slimming World Recipes' started by Nicola1985, 24 August 2011 Social URL.

  1. Nicola1985

    Nicola1985 Full Member

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    Start Weight:
    9st8lb
    Current Weight:
    8st6lb
    Goal Weight:
    7st12lb
    Lost(%):
    1st2lb(11.94%)
    Diet:
    Calorie Counting
    :)Scan Bran Buns:)
    (13 syns for the whole batch!!)

    Ingredients


    4 Scan Bran
    1 Weetabix
    4ml skimmed milk
    4ml cold water
    1 tbsp honey
    1 tbsp mincemeat
    4 tbsp sweetener
    1 tsp cinnamon
    1 tsp mixed spice
    4 eggs


    Method

    • Crush and soak Scan Bran / Weetabix in the cold water / milk for 1 hour
    • Once soaked, mix all of the ingredients together
    • Spoon into 12 to 14 bun cases and bake in the oven at 200°C for 15 to 30 mins (keep checking to avoid burning)
    Delish!
     
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  3. eye6769

    eye6769 Vegetarian who lives2eat

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    How big are they?
     
  4. Nicola1985

    Nicola1985 Full Member

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    Start Weight:
    9st8lb
    Current Weight:
    8st6lb
    Goal Weight:
    7st12lb
    Lost(%):
    1st2lb(11.94%)
    Diet:
    Calorie Counting
    A fair size! Not huge but they fill a bun case. A consultant I know did a batch for her group and sold all her Scan Bran! :)
     
  5. Sio

    Sio Full Member

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    They sound worth a go.you could always double them if too small and still only 2 syns.
    Just a question, is that supposed to be 40 ml for the liquids, 4ml seems very little
     
  6. eye6769

    eye6769 Vegetarian who lives2eat

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    Good point, that would only be a teaspoon.
     
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