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Scan bran. How much is too much???

Clairebear1000

A determined Bear
S: 14st13lb C: 14st7.5lb G: 11st0lb BMI: 30.9 Loss: 0st5.5lb(2.63%)
#2
As long as it is within your syns/healthy extra limit it won't harm your weight loss- in fact a lot of people say scan bran speeds up theirs!
But, variation is a good idea whatever diet/plan you follow. As long as you get plenty of variety elsewhere, and are Sticking to plan, you should be fine :)
 

fairy3853

Full Member
S: 107.73kg C: 107.73kg G: 85.73kg BMI: 40.8 Loss: 0kg(0%)
#3
That sounds lush, can I have the recipe please?
 
S: 18st3lb C: 13st10lb BMI: 28.4 Loss: 4st7lb(24.71%)
#4
Of course!

5 scan bran mashed with 4 or 5 table spoons of boiling water, add a crushed weetabix, 3 beaten eggs, 28 g grated cheese and 2 heaped teaspoons of marmite - mix well and shove in microwave in a tupperwear dish for 5 minutes on high. Deliciousness personified!
 

fairy3853

Full Member
S: 107.73kg C: 107.73kg G: 85.73kg BMI: 40.8 Loss: 0kg(0%)
#5
mmm, sounds lovely, think im going to give that a whirl.
 

*EB*

Gold Member
#6
how many syns or HEB choices would that be? is it half = one HEB choice and a HEA for the cheese?

I like the sound of it.
 

fairy3853

Full Member
S: 107.73kg C: 107.73kg G: 85.73kg BMI: 40.8 Loss: 0kg(0%)
#7
If you used the cheese as an HexA and the scan Bran as an HexB, then you would only have to syn the weetabix, at 3 or 3.5 syns (2 weetabix is 6.5 Syns)
 

TrueBlueAngel

I WILL be thin!!
S: 10st11.7lb C: 10st7.7lb G: 9st10.7lb BMI: 24.6 Loss: 0st4lb(2.64%)
#8
I made the curly wurly scan bran cake yesterday ready for the cinema tonight :) Cut it up into small cubes and the whole thing is 12 syns! On the downside, I ate the remaining scan bran on its own and it was disgusting! Like cardboard. Would never eat it on its own again...yuck!
 

TrueBlueAngel

I WILL be thin!!
S: 10st11.7lb C: 10st7.7lb G: 9st10.7lb BMI: 24.6 Loss: 0st4lb(2.64%)
#9
Of course!

5 scan bran mashed with 4 or 5 table spoons of boiling water, add a crushed weetabix, 3 beaten eggs, 28 g grated cheese and 2 heaped teaspoons of marmite - mix well and shove in microwave in a tupperwear dish for 5 minutes on high. Deliciousness personified!
Do you know what the whole syn value for this is?
 
S: 11st6lb C: 10st8lb G: 9st0lb Loss: 0st12lb(7.5%)
#11
I ate loads one week, but cut back again quite quickly again, i needed a boost - hard to eat though
 


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