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Scan Bran - I like it!

Domane

Full Member
S: 12st8lb C: 12st3lb G: 10st5lb BMI: 27.6 Loss: 0st5lb(2.84%)
#2
I like it too... especially if I make the low syn cakes. Unfortunately it doesn't like me and I spend a lot of time on the loo a few hours later and for about three days afterwards :eek:
 
S: 16st4.0lb C: 13st5.0lb G: 12st0lb BMI: 32.1 Loss: 2st13lb(17.98%)
#3
Well I only just tried it today and have 2 more bits saved for tonight, I could do with good 'clear out' lol
 

paigesmum30

Silver Member
S: 13st3lb C: 13st3lb G: 10st0lb BMI: 32.8 Loss: 0st0lb(0%)
#4
where do you get it from guys? is it free? thanks :)
 

Jaq

Silver Member
S: 17st12lb C: 17st5.0lb G: 12st0lb BMI: 36.9 Loss: 0st7lb(2.8%)
#5
where do you get it from guys? is it free? thanks :)
You can get it from your consultant or Holland and Barretts.

Its 1 syn per slice or you can have 6 (I believe) as a hex b.
 

paigesmum30

Silver Member
S: 13st3lb C: 13st3lb G: 10st0lb BMI: 32.8 Loss: 0st0lb(0%)
#6
Thanks Jaq. I only started last week and couldn't stay for class so hopefully grab some tomorrow and give it a go!
 

Jaq

Silver Member
S: 17st12lb C: 17st5.0lb G: 12st0lb BMI: 36.9 Loss: 0st7lb(2.8%)
#7
Ah sorry, just looked it up and its 5 for a hex b.
 

paigesmum30

Silver Member
S: 13st3lb C: 13st3lb G: 10st0lb BMI: 32.8 Loss: 0st0lb(0%)
#8
Thank you x
 

HappyBunny

Full Member
S: 18st0lb C: 17st6lb G: 16st3lb BMI: 41.9 Loss: 0st8lb(3.17%)
#9
What is the science behind it? I don't get it x
 
S: 16st4.0lb C: 13st5.0lb G: 12st0lb BMI: 32.1 Loss: 2st13lb(17.98%)
#10
Lots and lots of fibre!
I had 3 pieces for my breakfast this morning, took done chewing but it is filling!
 
S: 19st1lb C: 17st5lb G: 11st0lb BMI: 40.5 Loss: 1st10lb(8.99%)
#11
I don't mind it either lol always a quick easy breakfast!

What is the scan bran challenge? Not herd of that one.

thanks :)
 

rainbow123

Full Member
S: 12st6.0lb C: 11st9lb G: 9st7lb BMI: 27.1 Loss: 0st11lb(6.32%)
#12
I've never had it but heard a couple of the ladies talking about some scan bran cake that it really low on syns.... a good substitute if you have a sweet tooth.
I meant to buy some this week to try it but i literally had no money - had to scratch around for a fiver for the class - spent all my dosh on petrol on way to work!
 
S: 16st9lb C: 10st11lb G: 11st2lb BMI: 23 Loss: 5st12lb(35.19%)
#13
Is definitely an acquired taste! I can eat one, two at a push but any more is tough going. Always interesting to read how other people work them in as I hear people have great results with them.
 

autumnbabe

Gold Member
S: 14st4.0lb C: 10st4.0lb G: 9st13lb BMI: 26.3 Loss: 4st0lb(28%)
#14
I brought some at class today, they were £1.20 a packet. I also thought I would try to make something with them. I have spent most of the evening copy and pasting recipes I like the look of.!
 
S: 20st6.0lb C: 18st2.0lb G: 16st6.0lb BMI: 41 Loss: 2st4lb(11.19%)
#15
I've bought some tonight at class as I'm hoping to boost my weight loss before my holidays.

I've found some recipes that I am going to try out this weekend when I have a little more time but tomorrow is likely to be Scan Bran and Philli Cheese. Fingers crossed.
 
S: 12st0lb C: 8st7lb G: 8st7lb BMI: 21.8 Loss: 3st7lb(29.17%)
#16
Don't let the scan bran challenge distract you from Food Optimising - which is what you will need to be doing to lose weight. The challenge is just a boost xx
 
S: 16st4.0lb C: 13st5.0lb G: 12st0lb BMI: 32.1 Loss: 2st13lb(17.98%)
#17
Scan bran challenge is 5 scan bran a day plus lots and lots of water for 6-7 days. I'm having mine with far free Greek yoghurt, strawberry n kiwi with honey in the morning and dairylea light triangle topped with tomato as a snack
 
S: 23st3lb C: 19st10lb Loss: 3st7lb(15.08%)
#19
I am just waiting for my scan bran arrival from Sally in the strawberry van from ocado :) has anyone tryed the scan bran carrot cake ???
 


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