• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Scan Bran


Gold Member
S: 27st3lb C: 25st9lb BMI: 54.6 Loss: 1st8lb(5.77%)
It's like ryvita as it's promoted as a bran crispbread. It's more like a hard crispbread-shaped block of branflake but unsweetened lol No good to eat on it's own but useful in recipes as you say - I like the scanbran christmas pud :)

You can get them at meetings or in holland and barrett - it's about £1.09 for a pack of ten. They prolly do them in some other healthfood shops too I'd imagine.


taking one day at a time
S: 11st7lb C: 11st7lb G: 9st13lb BMI: 26 Loss: 0st0lb(0%)
I got mine from holland & barret had the sw syns on the pack so noticed them quite easily


Full Member
S: 13st7lb C: 11st12lb G: 10st7lb BMI: 27.6 Loss: 1st9lb(12.17%)
i love the SW ferro Roche they are lovely and low syn too! I also do a cake, well not quite a cake but its nice and you can eat the whole thing!

I order mine off the internet from a company called vit-shop.co.uk and it's £1.05 per pack