scan bran

Discussion in 'Slimming World Recipes' started by snowbunny, 18 April 2009 Social URL.

  1. snowbunny

    snowbunny Member

    Posts:
    45
    Likes Received:
    0
    Start Weight:
    12st7lb
    Current Weight:
    10st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st10lb(13.71%)
    Where do I buy scan bran from and what is it exactly please? I've seen it used in cakes but no idea what is is, packaging etc.

    :confused:
     
  2. Avatar

    MiniMins.com Matched Content

  3. Lianna

    Lianna Silver Member

    Posts:
    889
    Likes Received:
    14
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    you can buy it from slimming world classes and its full of fibre i think to help you loose weight or type it in google! x
     
  4. skiddykat

    skiddykat Full Member

    Posts:
    53
    Likes Received:
    3
    Start Weight:
    12st8lb
    Current Weight:
    12st7.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0.5lb(0.28%)
    Diet:
    slimming world
    hi, you can get it from Holland & Barrett as well but its dearer there.£1 a pack of ten at class.
    It is a very high fibre crispbread.
     
  5. Roz V

    Roz V Full Member

    Posts:
    493
    Likes Received:
    37
    Diet:
    Slimming World
    I saw it in Waitrose also at £1.29 - better value at SW class!!! (£1)
    Have you seen the recipes at "Scan Bran Recipes Anyone?"
     
  6. snowbunny

    snowbunny Member

    Posts:
    45
    Likes Received:
    0
    Start Weight:
    12st7lb
    Current Weight:
    10st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st10lb(13.71%)
    thanks for the replies. Gonna be looking for it tomorrow at class!:)
     
  7. Lianna

    Lianna Silver Member

    Posts:
    889
    Likes Received:
    14
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Scan bran xmas cake is the best, 8 sins the whole cake!! do you want it?
     
  8. craftylucyloo

    craftylucyloo Gold Member

    Posts:
    1,634
    Likes Received:
    14
    Start Weight:
    12st6.5lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st7.5lb(4.3%)
    Diet:
    Slimming World
    go on give us the recipe please!!
     
  9. Lianna

    Lianna Silver Member

    Posts:
    889
    Likes Received:
    14
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Now this is from memory so forgive me if i dont get it 100% but i will look when i get home and let you know if its right you need

    5 Scan Bran
    3 Beaten Eggs
    1 and 1/2 tsp of mixed spice
    2 Tbsp mincemeat
    1 Tbsp golden syrup
    Sweetner to taste (i usually go for 3 tbsp but you can use how ever much you want)

    All you do is soften the scan bran and mix it (i usually like mash it with a fork) then add all the other ingrediants to it and mix well then put it in a microwave dish and cook on full power for 6 minutes, it will be spongey and pull away from the sides,

    I love it its nice with Low fat Custers which is 1 sin per 2 tbsp i think!!

    so with custerd a quater of cake is 4 1/2 sins well worth it!! remeber to drink plenty of water when having scan bran :)

    hope that helps

    Lianna
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...