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scan bran


Silver Member
you can buy it from slimming world classes and its full of fibre i think to help you loose weight or type it in google! x


Silver Member
Now this is from memory so forgive me if i dont get it 100% but i will look when i get home and let you know if its right you need

5 Scan Bran
3 Beaten Eggs
1 and 1/2 tsp of mixed spice
2 Tbsp mincemeat
1 Tbsp golden syrup
Sweetner to taste (i usually go for 3 tbsp but you can use how ever much you want)

All you do is soften the scan bran and mix it (i usually like mash it with a fork) then add all the other ingrediants to it and mix well then put it in a microwave dish and cook on full power for 6 minutes, it will be spongey and pull away from the sides,

I love it its nice with Low fat Custers which is 1 sin per 2 tbsp i think!!

so with custerd a quater of cake is 4 1/2 sins well worth it!! remeber to drink plenty of water when having scan bran :)

hope that helps


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