• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



scan bran

Lianna

Silver Member
S: 15st0lb C: 15st0lb G: 12st0lb BMI: 29.3 Loss: 0st0lb(0%)
#2
you can buy it from slimming world classes and its full of fibre i think to help you loose weight or type it in google! x
 

Lianna

Silver Member
S: 15st0lb C: 15st0lb G: 12st0lb BMI: 29.3 Loss: 0st0lb(0%)
#6
Scan bran xmas cake is the best, 8 sins the whole cake!! do you want it?
 

Lianna

Silver Member
S: 15st0lb C: 15st0lb G: 12st0lb BMI: 29.3 Loss: 0st0lb(0%)
#8
Now this is from memory so forgive me if i dont get it 100% but i will look when i get home and let you know if its right you need

5 Scan Bran
3 Beaten Eggs
1 and 1/2 tsp of mixed spice
2 Tbsp mincemeat
1 Tbsp golden syrup
Sweetner to taste (i usually go for 3 tbsp but you can use how ever much you want)

All you do is soften the scan bran and mix it (i usually like mash it with a fork) then add all the other ingrediants to it and mix well then put it in a microwave dish and cook on full power for 6 minutes, it will be spongey and pull away from the sides,

I love it its nice with Low fat Custers which is 1 sin per 2 tbsp i think!!

so with custerd a quater of cake is 4 1/2 sins well worth it!! remeber to drink plenty of water when having scan bran :)

hope that helps

Lianna
 


Thread starter Similar threads Forum Replies Date
Syn Values 0
Slimming World - Recipe Request 0
Slimming World 3
Slimming World 1
Slimming World - Overseas 0

Similar threads



Top