scarsdale medical diet

Discussion in 'Low Carb Diets' started by naomhbooboo, 31 July 2008 Social URL.

  1. naomhbooboo

    naomhbooboo New Member

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    hi i am just starting this today and i would love to know if anybody else is on it. I first done it when i was 17 and had great fast results. feel like i am in the weight losing mode again.

    todays weight 174 pounds:(
     
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  3. urbancookie

    urbancookie Full Member

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    Start Weight:
    13st3lb
    Current Weight:
    12st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st10lb(5.41%)
    Diet:
    SW
    Never tried the Scarsdale diet but if it worked for you once then chances are it'll work again. Your half way there by being in the right frame of mind to start a diet, i think thats half the battle.

    Good luck let us know how you get on, when you doing your 1st weight in?
     
  4. buffydog

    buffydog Silver Member

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    Start Weight:
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    Goal Weight:
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    Diet:
    cd / ss
    never even heard of this diet.....whats involved??
     
  5. naomhbooboo

    naomhbooboo New Member

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    thanks for the encouragment urban cookie. i actually weigh myself everyday (yeah i know you shouldnt) but the book has a little chart where you fill in your weight everyday.
    started thursday 31st july 2008 174 pounds
    saturday 172 pounds

    i bought the book and follow the diet low carb and low fat and you must stick to it strictly also if you google it the basic plan will come up. hth. i will let you know how i am doing.
     
  6. urbancookie

    urbancookie Full Member

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    Start Weight:
    13st3lb
    Current Weight:
    12st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st10lb(5.41%)
    Diet:
    SW
    Naomhbooboo, good for you on the loss of your first 2lb. I too can be a daily weigher but have put the scales out of sight today as i find that i feel good/lighter in the morning only to weigh myself and find ive put on 2lb overnight :eek: after being really good which really P's me off and makes me feel like "why bother". So im NOT going to weigh in again till next friday and see what happens:rolleyes:
    (only lost 1lb this week:tear_drop:)
     
  7. Bea

    Bea Back on the wagon!

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    Start Weight:
    17st7lb
    Current Weight:
    16st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st2lb(6.53%)
    Diet:
    Cambridge +
    Just wondering how you got on over the two week???
     
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