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Schwartz Flavourful Cajun Chicken

S: 13st7lb C: 13st7lb G: 11st7lb BMI: 30.5 Loss: 0st0lb(0%)
#1
Hi, I picked this up in Sainsburys yesterday because they were on offer for 48p and wondered what the syns are.

The packet says new and I did do a search on here but it kept on bringing up something similar. It doesn't say "perfect shake" on the packet. Just Schwartz flavourful cajun chicken. The packet is 30g.

Can anyone help please?

Ingrediants are..

dried garlic
unrefined sugar
sea salt
yeast extract (contains wheat and barley)
red bell peppersginger
dried tomato
celery seed
smoked paprika
black pepper
dried chillies
allspice
bay leaves
marjoram
veg oil
thyme
cloves
 
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#2
Schwartz Flavourful, Cajun Chicken Recipe Mix, dried 30g sachet

4 Syns on Extra Easy
Original 4 Syns
Green 4 Syns


I think this is it?
 


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