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Schwartz perfect shake ?

chun-ky

Silver Member
S: 15st10lb C: 11st1.5lb G: 11st2lb BMI: 24.4 Loss: 4st8.5lb(29.32%)
#1
Hi, sorry if this has been asked, i have searched on here but cant find the answer so thought i would ask. In the food directory there are only a few of these listed as free, and i cant find syn values for the others ie; Fajita, Italian etc. You only use a teaspoon for 2 servings and ingredients are pretty similar to the free ones. Could anyone please tell me if they are free or synned? They are in the spices section in purple lidded bottles. Thank you x
 
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jaylou

Gold Member
#2
Cajun, chargrilled chicken, chicken, classic barbecue, piri piri, fish and steak are all listed as free on the website.
These are the only ones listed though.
 

chun-ky

Silver Member
S: 15st10lb C: 11st1.5lb G: 11st2lb BMI: 24.4 Loss: 4st8.5lb(29.32%)
#3
Thank you. They must be newer and not have been valued yet. I have checked the nutritional value on the schwartz web site and they are very low cals per serving, about 3 calories for the pork one and i did 4 pork chops with that! So am i right in thinking about half a syn? If it is infact any lol x
 
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