SE diary what went wrong?

Discussion in 'Slimming World - Weight Loss Diary' started by mejulie70, 15 May 2011 Social URL.

  1. mejulie70

    mejulie70 I will NOT eat chocolate

    Posts:
    85
    Likes Received:
    0
    Start Weight:
    10st4lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st7lb(4.86%)
    Diet:
    slimming world
    hi i did SE last week and i STS!! so im puttin my weeks food diary on here to see ifanyone can see where i went wrong!! any suggestions are welcome thanx
    here goes
    monday
    breakfast:kiwi/apple/strawberry/tangerine/grapes with fromage frais
    lunch:asda pitta bread(hexb) with cottage cheese/cucumber
    tea:roasted butternut squash stuffed with spinach/onion/quark with cabbage/broccolli
    snacks:chewing gum 1/2syn,mullerlight with banana
    milk for brews(hexa)
    total=1/2 syn

    tues
    breakfast:kiwi/ orange/apple/grapes with mullerlight yog
    lunch:asda pitta bread(hexb)with cottage cheese/ham/lettuce/cucumber/onion/peppers
    tea:birds eye salmon with carrots/babycorn/broccolli/sprouts/greenbeans
    snacks orange/apple/grapes,ryvita x4(hexb),chewing gum1/2 syn,liqourice stick(3 syns)
    milk for brews(hexa)
    total=31/2 syns

    weds
    breakfast:kiwi/strawberrys/pear/grapes with mullerlight yog
    lunch: orange/apple/grapes
    tea:asda pitta bread with cottage cheese/ham/lettuce/onion/cucumber/peppers
    snacks:ryvita x4(hexb),liqourice stick x2(6 syns),chewing gum1/2 syn,mullerlight n banana
    milk for brews (hexa)
    total=61/2 syns

    thurs
    breakfast:kiwi/tangerine/grapes/strawberrys with mullerlight yog
    lunch:asda pitta bread(hexb)with cottage cheese/ham/cucumber/onion,banana
    tea:birds eye salmon with cabbage/carrots/broccolli/mangetout
    snacks:ryvita x4(hexb)liqourice stick(3 syns),mini eggs x4(3 syns)chewing gun(1/2 syn)
    milk for brews(hexa)
    total=61/2 syns

    fri
    breakfast:kiwi/strawberrys/tangerines/apple with mullerlight yog
    lunch:ryvita x4(hexb),tangerine x2/apple/grapes
    tea:asda pitta breadwith iceland chicken tikka strips/lettuce/cucumber/onion/peppers
    snack:banana,mullerlight yog,liqourice stick(3 syns),pear drops x4(4 syns),makardo sticks x6(3 syns)
    milk for brewstotal=10 1/2 syns
    so thats my week any ideas thanx :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. Shrimpy

    Shrimpy Gold Member

    Posts:
    4,120
    Likes Received:
    38
    Start Weight:
    13st6lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st11lb
    Lost(%):
    4st8lb(34.04%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    You've had hardly any syns! You should have between 5 - 15 a day. I always lose best at around 10 a day, I tend to STS when I lower them.

    I think you may have had too few calories- did you make sure you had at least 2/3 of each meal as superfree Including lunch?
     
  4. mejulie70

    mejulie70 I will NOT eat chocolate

    Posts:
    85
    Likes Received:
    0
    Start Weight:
    10st4lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st7lb(4.86%)
    Diet:
    slimming world
    i think thats where i might ave gone wrong ,i was thinkin that when i was putting it on here ,i dont think i ad enuf superfree at lunch time but i had the fruit about half hour before my lunch as i have it quite late so thought that might still be ok . . . in fact i eat everythin quite late i have my dinner at 3pm(but have a snack about 11.30am) n my tea about 8.30-9pm dont no if thats makin any diff but ive always had my tea late since the kids were born(i like to eat in peace lol )and if i eat too early im mouchin for sumthin to eat later on(thats when the chocolate gets it)do you think thats where ive gone wrong .its weigh in in the morn so will see what tomorrow brings. . . fingers crossed xx
     
  5. Shrimpy

    Shrimpy Gold Member

    Posts:
    4,120
    Likes Received:
    38
    Start Weight:
    13st6lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st11lb
    Lost(%):
    4st8lb(34.04%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    I eat late, but I eat constantly! LOL. Good luck with this week!
     
  6. mejulie70

    mejulie70 I will NOT eat chocolate

    Posts:
    85
    Likes Received:
    0
    Start Weight:
    10st4lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st7lb(4.86%)
    Diet:
    slimming world
    well weighed myself yest morn . . . . . . and ive lost 2 1/2lb . . woo hoo. . . my body must just be very slow at catchin up . . . only 5lb to my next goal . . . COME ON I CAN DO THIS !!!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...