Seafood Mornay Sauce!

Discussion in 'Slimming World - Eating Out' started by Jemma O'Connor, 10 November 2010 Social URL.

  1. Jemma O'Connor

    Jemma O'Connor Member

    Posts:
    5
    Likes Received:
    0
    Start Weight:
    10st12.5lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st12lb
    Lost(%):
    0st7.5lb(4.92%)
    Diet:
    Slimming World
    Hi all. I have been with SW now for about 5 weeks and have lost 7.5 lbs (weigh in tonight). I don't have that much to lose but am getting married next September so am hoping to shift another 8 lbs and that will do me.

    We have a birthday in the family tomorrow and we are all out for a meal. Having looked at the menu I think the best thing is the grilled lemon sole with seafood mornay, new potatos and a side salad. Does anyone know what is in a mornay sauce and indeed a rough idea of it's syn value. I am doing the EE plan and presume that potatos will be free so long as they are not covered in butter!!

    Any thoughts would be appreciated.
     
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