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Seafood Mornay Sauce!

S: 10st12.5lb C: 10st5lb G: 9st12lb BMI: 24.1 Loss: 0st7.5lb(4.92%)
Hi all. I have been with SW now for about 5 weeks and have lost 7.5 lbs (weigh in tonight). I don't have that much to lose but am getting married next September so am hoping to shift another 8 lbs and that will do me.

We have a birthday in the family tomorrow and we are all out for a meal. Having looked at the menu I think the best thing is the grilled lemon sole with seafood mornay, new potatos and a side salad. Does anyone know what is in a mornay sauce and indeed a rough idea of it's syn value. I am doing the EE plan and presume that potatos will be free so long as they are not covered in butter!!

Any thoughts would be appreciated.
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