searching for the best diet..

Discussion in 'General Weight Loss Discussion' started by nogfromezkebar, 4 February 2010 Social URL.

  1. nogfromezkebar

    nogfromezkebar Member

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    Start Weight:
    15st0lb
    Current Weight:
    14st12lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st2lb(0.95%)
    Diet:
    own
    Hi all,

    Looking for a fast weight loss programme for the first time. Any advice?

    Anne
     
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  3. Circes

    Circes Strutting her stuff

    Posts:
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    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Sorry but there's no easy answer to that one. There's no best diet, you have to find the one that's right for you, works with your lifestyle and that you can follow for the rest of your life. So all I can suggest is that you do some research and browse the various forums here and ask lots of questions before you decide what you're going to do.

    Whatever you go for, good luck!
     
  4. TinselAngel

    TinselAngel Full Member

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    I wouldn't bother with speed as a priority if I were you. The faster you lose it, the more likely it is that it will all go back on and a bit more too!

    If you're a first time dieter, then I would highly recommend Slimming World's Extra Easy - it's easy to follow, and has the benefit of not leaving you hungry all the time. Pick up the latest mag - there's usually a sample menu in there to follow.
     
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