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Seasonings & Spices

foxy_lox

Silver Member
S: 15st6lb C: 11st7lb BMI: 25.2 Loss: 3st13lb(25.46%)
#1
Can anyone tell me if you have to count spices, I made the burger recipe from the SW website and it said it was syn-free.
It included BBQ Seasoning (I bought a *Schwartz*sp (been a long day) one)
But then someone at work told me they had syns? I have tried to have a look online and in the book, just wondered if anyone out there knows :)

PS I used loads of the bloody stuff in homemade salsa (it was bloomin gorgeous)
 
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foxy_lox

Silver Member
S: 15st6lb C: 11st7lb BMI: 25.2 Loss: 3st13lb(25.46%)
#3
Many thanks a friend :) just told me all Schwartz Perfect Shake are free so that is good! Going to try the fish one tonight
 

BeckyT

Always trying!
S: 13st10.5lb C: 9st6lb G: 10st10lb BMI: 21.3 Loss: 4st4.5lb(31.43%)
#4
I have a Schwartz perfect shake to put on my salad, it really adds some nice flavours to it x
 

foxy_lox

Silver Member
S: 15st6lb C: 11st7lb BMI: 25.2 Loss: 3st13lb(25.46%)
#5
Great will try that thanks x

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