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Seasonings & Spices


Silver Member
Can anyone tell me if you have to count spices, I made the burger recipe from the SW website and it said it was syn-free.
It included BBQ Seasoning (I bought a *Schwartz*sp (been a long day) one)
But then someone at work told me they had syns? I have tried to have a look online and in the book, just wondered if anyone out there knows :)

PS I used loads of the bloody stuff in homemade salsa (it was bloomin gorgeous)
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Silver Member
Many thanks a friend :) just told me all Schwartz Perfect Shake are free so that is good! Going to try the fish one tonight


Silver Member
Great will try that thanks x

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