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Second weigh in just completed...

just back from 2nd weigh in - lost another 4.75lbs, which means a nice round stone has gone in 2 weeks, and of course, me supermarket trolley token!

chuffed with that though, psychologically nice to see that written down, and it's been worth following the diet 100% :)
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i do have a fair bit to lose, theresa, so i think that may have accounted for the first week, but if i had a steady loss of 3-4lbs per week, i'd be more than happy


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as long as i lose i dont mind. i am on day 3 and not too well hoping to feel better in morning.
thanks sarette, much appreciated
Theresa, i found that my hardest day, and i put it down to my carb store being emptied - cravings thick and fast, thought i was going crazy lol, but as soon as i got to day 4, it just all clicked, ketosis kicked in, and touch wood, i've not looked back. I really hope you can get through day 3, and find it better from then on. i've got my fingers crossed for you :)
thanks lemma, same to you as well, hope you're getting there too
emma, if i can do half as well as you have, then i'll be well chuffed, you're doing great :)
hi mick
thanks day 4 still feel ill work to day, going to see if better by friday my first weigh in ,dont thing could go through this again ,better keep weight off lol

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