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Secret Diary Of A Fat Girl ;op

S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#1
I`ve decided to keep a diary of my weigh ins and food intake in the hope that it keeps me going :D

Feel free to jump in if you have any advice or criticism :p

So.. Last Monday I weighed in at 13st 13lbs :cry: and decided to try the Xenical again after a 6/7 month break from all dieting/healthy eating and exercising. I`m finding food a bit of a struggle as I am having to avoid wheat/gluten and everything free of it seems to be laden with cals and fat :(

I jumped on the scales at work tonight and they`re showing that I am now 13st 4lbs :wee: tho the nurse said they are out a bit so I could be up to 13st 6lbs but that`s still 7lbs loss this week at least! :D

Foodwise, Today hasn`t been a good day as I didn`t have time.

Breakfast -

Skimmed Milk
Tesco own Rice Krispies


Lunch -

None :/


Tea -

Home made Shepherds Pie with added mushrooms,peas and GF Worcestershire Sauce - Yum!!


Drinks wise I have been slacking too -

Pint of squash with my breakfast
Large glass of squash with my tea
Mug of Tea before bed.

Exercise -

2 x 40 mins of Abdominal Toning Belt

Tomorrow I NEED to drink more and get more exercise in as I didn`t have time today

Xx
 
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Last edited:

purple_kathryn

Mostly harmless
S: 21st0lb C: 13st7lb G: 12st0lb BMI: 31.4 Loss: 7st7lb(35.71%)
#2
I would try and make sure that you're getting enough calories per day as well!

But yep avoiding all the nice tasting stuff is the hardest :(

good luck though with your goals :D
 
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#3
Thankyou Kathryn :)

I usually tend to be under on my cals, Fat & Carbs, But always seem to go over on my Protein :rolleyes:

The Xenical didn`t really do a lot for me last time as I was already eating healthy and exercising etc so there wasn`t a lot for it to do :( I`m hoping by having the 6 months out eating whatever I want will kick start it into working well for me like it has for everyone else :D

My short term goal at the moment is to get into the 12st bracket :D

Hope things are going well for you today

LiSe Xx
 
S: 16st1lb C: 13st11lb G: 11st7lb BMI: 29.3 Loss: 2st4lb(14.22%)
#4
Hey SS I think the whole idea is for us not to give Xenical anything to do. It should really act as a trainer to stop us eating the things we shouldn't. That's the theory anyway...
 
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#5
Hi KB,

Yeah I know what you mean. But I was eating so little fat that there just wasn`t really anything for it to work on :(

I don`t mean I`m going to eat loads of fat to make them work ;) Just that I have been eating normal food without worrying about fat content etc so now that I am going back to healthy eating and a lot less fat in my diet, Along with the pills that they will help me lose more weight. I HOPE!! ;)

Xx
 
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#6
So...Today was SLIGHTLY better ;) But had a busy day so didn`t get as much exercise in as I hoped. I went out for lunch today with a friend and I`m not totally sure on the cals/fat count in what I ate :sigh: I did my best as I had a very limited choice of what to eat. I haven`t had any tea as I need to go shopping and neither myself or my hubbie cba :p He & the kids had a Burger King so I went without :( /whinge

Breakfast -

Skimmed Milk
Tesco own Rice Krispies
1 Banana
2 GF "Crumpets" with a tiny bit of Butter Me Up

--

Lunch -

8oz Sirloin Steak grilled
Small portion of chips
1 grilled tomato
1 grilled flat mushroom

Dessert - Apple & Cinnamon Creme Brulee

--

Tea -

Nothing :/

--

Exercise -

10 minute brisk walk to nursery
7 minute leisurely walk back from nursery
1 x 40 mins on Ab Toning Belt - It KILLED today :eek:

**I`m wondering if I can plot the ab toner as abdominal crunches? 20 mins = 120 crunches

--

Drinks -

Small glass of squash first thing
Half a pint of Squash with Breakfast
Mug of Green Tea with Orange Lotus Flower with Breakfast
2 more Mugs of Green Tea with Orange Lotus Flower
Bottle of water with ice & Sliced Lemon with Lunch
Mug of normal tea in evening
Fanta from Burger King :p



 

kae

gunna be a fatty for ever
S: 17st4lb C: 16st7lb G: 14st3lb BMI: 36.2 Loss: 0st11lb(4.55%)
#7
hellllooooooooooooooo!

welcome back hun! tis nice to see some of the oldies back lol (meant in the nicest possible way ha)

hope u had a fab day an stop skipping meals ha!

see ya soon!

love katie!

xxxxxxxx
 
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#8
Thanks for the welcome back hunnie x

Ahhh I had the bes t day ever!! It was SOOOO funny!! Not sure my friend and I will be welcome back at the restaurant though as we were a bit loud :p lmao

I think they thought we were a bit special, Specially as we both turned up in the same clothes LOL (giggling to myself now at the thought of it :D )

I know I need to stop skipping meals, But it`s just cos I either get too busy or too lazy - Today for instance I cba to get up first thing, So I`m behind in the day with meals :rolleyes: Also needing to go shopping limits me a lot as I can`t just grab something like everyone else :sigh:

I`m currently making up my shopping list though and will nip to the shops once the older mini beasts are home to watch Twiglet so I can go do it in peace ;) then I will be back on track :D

Good luck with your weigh in, I`m sure you`ll ace it :D

Xxxxxx
 

Redkoala

Go on smile! =)
S: 19st7lb C: 14st5lb G: 13st0lb BMI: 28 Loss: 5st2lb(26.37%)
#9
Sounds like you're doing great! Keep it up xxxx
 

kae

gunna be a fatty for ever
S: 17st4lb C: 16st7lb G: 14st3lb BMI: 36.2 Loss: 0st11lb(4.55%)
#10
Thanks for the welcome back hunnie x

Ahhh I had the bes t day ever!! It was SOOOO funny!! Not sure my friend and I will be welcome back at the restaurant though as we were a bit loud :p lmao

I think they thought we were a bit special, Specially as we both turned up in the same clothes LOL (giggling to myself now at the thought of it :D )

I know I need to stop skipping meals, But it`s just cos I either get too busy or too lazy - Today for instance I cba to get up first thing, So I`m behind in the day with meals :rolleyes: Also needing to go shopping limits me a lot as I can`t just grab something like everyone else :sigh:

I`m currently making up my shopping list though and will nip to the shops once the older mini beasts are home to watch Twiglet so I can go do it in peace ;) then I will be back on track :D

Good luck with your weigh in, I`m sure you`ll ace it :D

Xxxxxx
haha i can just picture you guys right now lol how did u manage to go meet in the same outfit?? bet it was twilight/edward realated haha

cant wait til mine are old enought to saty home alone lol got a long time to wait tho ha Its a night mare when theres nothing in i know! grrr!

hope u had a fab day today too

love katie
xxx
 
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#11
haha i can just picture you guys right now lol how did u manage to go meet in the same outfit?? bet it was twilight/edward realated haha

cant wait til mine are old enought to saty home alone lol got a long time to wait tho ha Its a night mare when theres nothing in i know! grrr!

hope u had a fab day today too

love katie
xxx
LMFAO! Although we`re both Twilight/Edward fanatics, Our clothes were just ur bog standard Tescos top (we`re so classy :p ) And both had dark trousers on. (TOTALLY be chance that we wore the same thing, I`m not that sad lol). When I went shopping this evening I bumped into the waiter who served us LOL Bet he couldn`t run away fast enough haha!

I gotta admit it`s nice now they`re old enough to nip out. How old are yours again?

I`ve got enough food to last me up til Monday now incase I CBA to go at the weekend ;) so hopefully I won`t miss any more meals this week :D

Hope you`ve had a great day hun Xxxxxxx
 
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#12
Sooo...Today went a little bit like this....

Breakfast -

Skimmed Milk
Tescos Own Rice Krispies
1 Gluten Free Crumpet
Scraping of Butter Me Up

--

Lunch -

Tin of Mackerel Fillets in Brine
1 Beetroot
5 Small Spring Onions
6 Slices of Cucumber
2 Tbsp of Light Choices Cottage Cheese with Pineapple

--

Tea -

Basmati Rice
Chilli Con Carne made with Gluten Free Chilli packet Sauce

--

Snacks -

1 Bag of Tesco Value Midget Gems (Ooops :p )
2 500ml bottles of Coke Zero

--

Drinks -

2 500ml bottles of Coke Zero
Glass of squash first thing
Glass of squash with breakfast
1 glass of squash

--

Exercise -

1 x 40 mins on Abdominal Belt
3 hrs of Walking (not as good as it sounds, I was shopping lol but it burned off 781 cals so it`s all good ;) )

Xxx
 
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#13
I tried Gluten Free "Fruit Loaf" this morning :/ Sad to say it was horrid :( I just cannot get my head round Gluten Free bread. The texture is just soooo wrong! Makes me want to gag :cry:

I can just about cope with the crumpets, But only just.

/whinge over for now :p lol

Xx
 

kae

gunna be a fatty for ever
S: 17st4lb C: 16st7lb G: 14st3lb BMI: 36.2 Loss: 0st11lb(4.55%)
#14
LMFAO! Although we`re both Twilight/Edward fanatics, Our clothes were just ur bog standard Tescos top (we`re so classy :p ) And both had dark trousers on. (TOTALLY be chance that we wore the same thing, I`m not that sad lol). When I went shopping this evening I bumped into the waiter who served us LOL Bet he couldn`t run away fast enough haha!

I gotta admit it`s nice now they`re old enough to nip out. How old are yours again?

I`ve got enough food to last me up til Monday now incase I CBA to go at the weekend ;) so hopefully I won`t miss any more meals this week :D

Hope you`ve had a great day hun Xxxxxxx

hehehe bet that was a nice experience for him haha:p

my girls r 1 and 3 lol soon to be 2 and 4 tho so they are getting there ha!

1 Bag of Tesco Value Midget Gems (Ooops :p )



3 hrs of Walking (not as good as it sounds, I was shopping lol but it burned off 781 cals so it`s all good ;) )

Xxx
omg these are just THE nicest thing an dead cheap too 40p or something! yummmo
I tried Gluten Free "Fruit Loaf" this morning :/ Sad to say it was horrid :( I just cannot get my head round Gluten Free bread. The texture is just soooo wrong! Makes me want to gag :cry:

I can just about cope with the crumpets, But only just.

/whinge over for now :p lol

Xx

:jelous::jelous::jelous::jelous::jelous::jelous: lol! poor you

have a fab day xxxxxxxx
 
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#15
hehehe bet that was a nice experience for him haha:p

my girls r 1 and 3 lol soon to be 2 and 4 tho so they are getting there ha!


omg these are just THE nicest thing an dead cheap too 40p or something! yummmo



:jelous::jelous::jelous::jelous::jelous::jelous: lol! poor you

have a fab day xxxxxxxx
Haha He looked a bit like a bunny in headlights then said hello (was prob wondering if he could escape without me recognising him :p ). I told him we were going to leave him a tip but he`d gone and we didn`t know if anyone would pinch it! (which was true :D ).

Yeah they`re mega cheap and so yummo!! But maybe I shouldn`t have scoffed the whole bag :eek: lol

I think Tim is gonna shoot me cos the GF stuff is SO expensive and it`s so rank I just can`t eat it :sigh:

I`m whinging again so I`ll go get that brew and stick that wash on ;)

**hugs** Xxxx

 
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#16
Forgot to say - Takara turned 4 in October. It is such a lovely age <3

She starts school in September and I`m dreading it :cry:

Xxx
 

kae

gunna be a fatty for ever
S: 17st4lb C: 16st7lb G: 14st3lb BMI: 36.2 Loss: 0st11lb(4.55%)
#17
Haha He looked a bit like a bunny in headlights then said hello (was prob wondering if he could escape without me recognising him :p ). I told him we were going to leave him a tip but he`d gone and we didn`t know if anyone would pinch it! (which was true :D ).

Yeah they`re mega cheap and so yummo!! But maybe I shouldn`t have scoffed the whole bag :eek: lol

I think Tim is gonna shoot me cos the GF stuff is SO expensive and it`s so rank I just can`t eat it :sigh:

I`m whinging again so I`ll go get that brew and stick that wash on ;)

**hugs** Xxxx

hehe Tim Shmimm! What he dont know wont hurt him ha! (didnt i just say that?? lol) Cant ya have a go at makin some your self? ( i have no idea about GF diet so tell me to shad ap if ya want lol) Must be a right pain in the jacksie not been able to eat gluten man! really do feel for yas huunngggs!

xxxxxxxxxxxxx
 
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#18
hehe Tim Shmimm! What he dont know wont hurt him ha! (didnt i just say that?? lol) Cant ya have a go at makin some your self? ( i have no idea about GF diet so tell me to shad ap if ya want lol) Must be a right pain in the jacksie not been able to eat gluten man! really do feel for yas huunngggs!

xxxxxxxxxxxxx
Haha he pays the CC bill so he see`s how much is spent on shopping :rolleyes:

I have bought some GF flour in an attempt to make some of my own stuff but as usual I haven`t got round to it yet :rolleyes: lol

It truly is a PITA! You wouldn`t believe some of the stuff that has it in :/ I can`t have sauces of anything. Making a Tikka tonight with a GF sauce, Hope it doesn`t taste rank lol

Dunno what I`m gonna have for lunch as was sposed to meet a friend but she has had to cancel and I didn`t buy anything in for it :sigh:

Have a great day :D Xxx
 
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#19
So, I CBA to update last night after work as I was too tired. It was quiet for about the first hour then it was rammed so it was full on for the rest of the night. One upside is that I worked with my boss and she commented on how well I`m doing with my weight loss so it must be showing!! :D Didn`t have time to jump on the scales to see where I`m at now :(

I was terrible for my "tea" last night. But like I said, I was just too tired tba so just grabbed whatever was handy. I couldn`t have the same tea as everyone else as they had sausage casserole and I can`t eat it as it`s not GF friendly.

So yesterdays damage -

Breakfast -

Skimmed Milk
Tesco Rice Krispies
1 Slice of Gluten Free Fruit Loaf
Scraping of "Butter Me Up"
1Mint Aero bubble dessert (oops :p )

---

Lunch -

Tin of Mackerel Fillets in Brine
"Garden Salad" (mixed leaves, pre packed etc)
Muller Light Vanilla Yog Sprinkled With Dark Chocolate
2 Stalks of Celery
Tesco Light Choices Cottage Cheese with Pineapple
1 Gluten Free Coconut Macaroon

---

Tea -

1 small Cox Apple
2 Aero Milk Choc bubble dessert
1 GF Coconut Maracoon
(bad bad bad :( )

---

Drinks -

Mug of Green Tea with Orange Lotus Blossom in morning
Mug of Squash with tea
:(

---

Exercise -

Walked to/from nursery Twice (4 times in all = 30 mins of walking)
Rushing about at work
Didn`t do Ab toning belt as I went to bed not long after getting in from work and having tea.
:(

So a bad bad day yesterday food/drink AND exercise wise :(

 

kae

gunna be a fatty for ever
S: 17st4lb C: 16st7lb G: 14st3lb BMI: 36.2 Loss: 0st11lb(4.55%)
#20
morning hun! ooooh nooooo! :( spice some rice up or r ya sick of rice? lol

Have a fab day hun

xxxxxxxxx
 


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