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Sejays' perfect week starts now- and it will cont...

Discussion in 'Slimming World' started by cjtj, 14 March 2007 Social URL.

  1. cjtj

    cjtj Full Member

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    Right I had a 4lb gain this week- but that’s the end of it- :bliss:
    I’ve got to get back on track…

    So here goes…

    Wednesday 14th

    Breakfast: 3 quorn sausages, beans, mushrooms, 2 wholemeal toast (400g)- vanilla yogurt.

    11 mins on exercise bike-


    Then for lunch I’m thinking I’ll have Jacket, beans and salad:D

    I'm gonna fill out a food diary too this week all week... anything that will get me back on track...

    GOOD LUCK TO EVERYONE THIS WEEK:grouphugg:
     
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  3. GreenDayJen

    GreenDayJen Full Member

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    nice one honey. food diary helps. i'm keeping up with mine xx
     
  4. vj

    vj Regular Member

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    I do mine too but I need to ensure that I do it straight after meals or something (a syn) may get missed.
     
  5. jenniebellie

    jenniebellie Absolutely determined !

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    I always do a food diary without fail, it really does make you more careful what you eat.
     
  6. GreenDayJen

    GreenDayJen Full Member

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    how is it going sejay? x
     
  7. cjtj

    cjtj Full Member

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    Hey Jen,
    So far so good- weigh in 2moz night-
    I just pray that i do lose this week- i've been a little angel:D :D

    How about u?
    I hope yr having a good week boys and girls....
     
  8. Howie

    Howie It's a way of life...

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    ...
     
    Last edited: 7 January 2013
  9. cjtj

    cjtj Full Member

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    LOL thats the main thing getting back on track and not carrying it on...

    There is no point putting yr life on hold for a diet- my mate turn 20 last week and said she wasnt gonna eat any cake or drink :eek: are u gonna do that every year for the rest of yr life???
     
  10. Wishfairies

    Wishfairies Full Member

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    Good luck this week. I know how easy it is to lose track. Been yoyo dieting for years. But I have got to a time in my life that enough is enough. I have a very long journey ahead of me. I would be lost without filling in my online diary.

    Good luck everyone. :)
     
  11. cjtj

    cjtj Full Member

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    Diet:
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    Lost 2lbs this week-
    hoping 4 the same next week:D
     
  12. GreenDayJen

    GreenDayJen Full Member

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    excellent work cj! i'd be delighted with that. not sure when to weigh in next as i was bad at the weekend. maybe next monday after a full good week?
    xx
     
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