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semi skimmed milk

Discussion in 'Syn Values' started by xxchristiexx, 31 August 2010 Social URL.

  1. xxchristiexx

    xxchristiexx Team Reem

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    Iv had two cups of coffee today with milk but im usin my hexa’s for cheese, how many syns wud i count this as?
     
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  3. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

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    As written in the sw food optimising book-
    use milk from your Healthy Extras in tea and coffee,or count half a syn for every dash you use.
     
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