Semi Skimmed Milk

Discussion in 'Dukan Diet' started by Raiekku, 14 June 2011 Social URL.

  1. Raiekku

    Raiekku Member

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    Hi Everyone,

    I am lactose intolerant, but I use a Milk called Lactose Free but they only offer Full Fat or semi skimmed.

    Would it be a major problem if I was to use the semi skimmed :confused:
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

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    I honestly haven't a clue. I googled it to see its composition, and it contains 12g carbs for 200cl (whereas semi skimmed 9g carbs), and of course the fat content is far higher...

    Do you eat yoghurt or other dairy?

    How much milk would you usually use in a Dukan day?
     
  4. Raiekku

    Raiekku Member

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    Hi,

    I can eat yoghurt and other Dairy. Milk and cream seem to be the only ones I can't have. this is more so on it's own.

    I rarely use milk to be honest, I do love to have a coffee made with just Milk from time to time, but that,s not very often.
     
  5. Atropos

    Atropos Gold Member

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    That makes sense - lactose is usually converted into lactase in the process of making cheese, yogurt etc, and lactase is much easier to digest.

    On the question of semi-skimmed, I can only offer my own experience. We have semi-skimmed milk in the office, and I would sometimes use a dash of this in my office coffee or tea when I couldn't face it black. I didn't seem to slow down my weight loss.
     
  6. Maintainer

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    I'd leave well alone then, at least for a good while. I rarely if ever use milk.

    <smiling at contradiction, but we posted at same time!>

    Perhaps the odd dash in a cuppa, but a coffee made entirely from it?!
     
  7. Atropos

    Atropos Gold Member

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    Oooh - if you mean a coffee made almost entirely of milk? I would skip that for the time being!

    (It was drinking lattes that made me the distinctly rounded creature I became!)
     
  8. Raiekku

    Raiekku Member

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    I don't have it very often...but I guess once I start this I will not be having it at all lol :cry:

    Thank you all for your comments :D
     
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