Was feeling a bit constipated yesterday so picked up a pack of Senokot at my weigh in. Took 3 (Pack says 2-4 to be taken at a time) and my god, after 3 hours, the pain, cramps like you would not believe and all I can say is it works!!! Although I think I might live with the constipation from now on. Good news is that maybe I'm a bit lighter!!!