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'September Shred' diary and rambles.

Discussion in 'Fitness Health and Exercise' started by goodbyeflab, 31 August 2011 Social URL.

  1. goodbyeflab

    goodbyeflab I love fruit and veg. ;)

    Posts:
    323
    Likes Received:
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    Start Weight:
    9st12lb
    Current Weight:
    7st3.5lb
    Lost(%):
    2st8.5lb(26.45%)
    Diet:
    Calories counting / intuitive eating.
    Hello. As of tomorrow, the 1st of September, I will be doing Jillian Michael's 30 Day Shred daily until the 30th of September.

    I will be starting off at Level One then by the second week I may try Level Two.. I have terrible body strength so I don't know if I'll be able to get to Level 3.

    Tonight I'll take my measurements to see where I stand at the moment, then each week I'll remeasure to see if there is any difference in inches. I'll also take a photo.

    Waist: 25"
    Hips:
    34"
    Thigh:
    19.5"
    Chest:
    30"
    (Hope I've done these right!)

    Feel free to post or join in, I need to stay motivated! :character00115:
     
    Last edited: 1 September 2011
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  3. goodbyeflab

    goodbyeflab I love fruit and veg. ;)

    Posts:
    323
    Likes Received:
    0
    Start Weight:
    9st12lb
    Current Weight:
    7st3.5lb
    Lost(%):
    2st8.5lb(26.45%)
    Diet:
    Calories counting / intuitive eating.
    DAY ONE

    So I have just done my measurements and got some wheatabix down me, I'll be doing Level One in about 15 minutes. Eeek!
     
  4. vickihorror

    vickihorror Full Member

    Posts:
    190
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    0
    Start Weight:
    17st12lb
    Current Weight:
    15st10lb
    Goal Weight:
    10st9lb
    Lost(%):
    2st2lb(12%)
    Diet:
    weight watchers
    heee, on day 5 of the shred, and after day 1 boy did i feel it in my quads the next day, i felt like i couldnt walk haha, much better now though
     
  5. goodbyeflab

    goodbyeflab I love fruit and veg. ;)

    Posts:
    323
    Likes Received:
    0
    Start Weight:
    9st12lb
    Current Weight:
    7st3.5lb
    Lost(%):
    2st8.5lb(26.45%)
    Diet:
    Calories counting / intuitive eating.
    Which level are you doing and what weights? :))

    Sent from my HTC Wildfire using MiniMins
     
  6. vickihorror

    vickihorror Full Member

    Posts:
    190
    Likes Received:
    0
    Start Weight:
    17st12lb
    Current Weight:
    15st10lb
    Goal Weight:
    10st9lb
    Lost(%):
    2st2lb(12%)
    Diet:
    weight watchers
    Today is Day 7 of level 1 and im using tins from the cuboard as i dont have any weights at the minute but i have heard there is a set of 1.5kgs in B&M for fiver so going to purchase those today.

    I feel there is a difference already especially strength wise i couldnt do any modified pressups on day 1 but yesterday Day 5 i managed 4
     
  7. goodbyeflab

    goodbyeflab I love fruit and veg. ;)

    Posts:
    323
    Likes Received:
    0
    Start Weight:
    9st12lb
    Current Weight:
    7st3.5lb
    Lost(%):
    2st8.5lb(26.45%)
    Diet:
    Calories counting / intuitive eating.
    Woke up aching today! I am using weights but I have no idea of the weight of them.. :eek:
    I am going to try Level 2 tomorrow..
     
  8. goodbyeflab

    goodbyeflab I love fruit and veg. ;)

    Posts:
    323
    Likes Received:
    0
    Start Weight:
    9st12lb
    Current Weight:
    7st3.5lb
    Lost(%):
    2st8.5lb(26.45%)
    Diet:
    Calories counting / intuitive eating.
    DAY TWO

    Done Level One again, aching today! :(
     
  9. vickihorror

    vickihorror Full Member

    Posts:
    190
    Likes Received:
    0
    Start Weight:
    17st12lb
    Current Weight:
    15st10lb
    Goal Weight:
    10st9lb
    Lost(%):
    2st2lb(12%)
    Diet:
    weight watchers
    Just finished day 7 level 1 . proper sweat on but noticing i can hold on a bit longer at the end where bicycle crunches are involved. Pity you can see the abs forming under my flabber :-(



    It will get easier though so keep at it
     
  10. goodbyeflab

    goodbyeflab I love fruit and veg. ;)

    Posts:
    323
    Likes Received:
    0
    Start Weight:
    9st12lb
    Current Weight:
    7st3.5lb
    Lost(%):
    2st8.5lb(26.45%)
    Diet:
    Calories counting / intuitive eating.
    The flab will soon melt off. :D I might start level two tomorrow, level one is hard for me, but I am wanting to see results faster! :D
     
  11. goodbyeflab

    goodbyeflab I love fruit and veg. ;)

    Posts:
    323
    Likes Received:
    0
    Start Weight:
    9st12lb
    Current Weight:
    7st3.5lb
    Lost(%):
    2st8.5lb(26.45%)
    Diet:
    Calories counting / intuitive eating.
    DAY 3

    Aching soo much today, I was even considering missing it today but I managed to do Level One again. :) :innocent0002:
     
  12. vickihorror

    vickihorror Full Member

    Posts:
    190
    Likes Received:
    0
    Start Weight:
    17st12lb
    Current Weight:
    15st10lb
    Goal Weight:
    10st9lb
    Lost(%):
    2st2lb(12%)
    Diet:
    weight watchers
    yah its easier everyday to do it again, i missed yesterday (hangover) but raring to go today
     
  13. goodbyeflab

    goodbyeflab I love fruit and veg. ;)

    Posts:
    323
    Likes Received:
    0
    Start Weight:
    9st12lb
    Current Weight:
    7st3.5lb
    Lost(%):
    2st8.5lb(26.45%)
    Diet:
    Calories counting / intuitive eating.
    DAY 4

    Done level 2 today :)
     
  14. Emmalouise649

    Emmalouise649 Member

    Posts:
    15
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st13lb
    Lost(%):
    3st11lb(25.24%)
    Diet:
    Slimming world
    I have just completed day 3 of level one. I'm finding the cardio and abs pretty easy but the strength exercises are tough!!
     
  15. HannahNewton

    HannahNewton Loves to post

    Posts:
    1,797
    Likes Received:
    1
    Start Weight:
    16st0.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    12st7.0lb
    Lost(%):
    3st9lb(22.77%)
    Diet:
    Lighter Life - Now LL Lite(ish)
    Pleased I found your thread!

    My mission is to Shred every day of September - so far I'm on track.

    Aching a lot today as I increased my weights yesterday. This is my 2nd time so I know what to expect. The results are awesome!!

    Well done September Shreddies!! Keep it going!!
     
  16. Emmalouise649

    Emmalouise649 Member

    Posts:
    15
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st13lb
    Lost(%):
    3st11lb(25.24%)
    Diet:
    Slimming world
    I have these B&M weights and they are quite heavy for doing level 1! Your arms will ache like mad but I guess thats the point lol! :)
     
  17. goodbyeflab

    goodbyeflab I love fruit and veg. ;)

    Posts:
    323
    Likes Received:
    0
    Start Weight:
    9st12lb
    Current Weight:
    7st3.5lb
    Lost(%):
    2st8.5lb(26.45%)
    Diet:
    Calories counting / intuitive eating.
    Haven't done 30 day shred today, been way too busy to even sit down!
     
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