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'September Shred' diary and rambles.

goodbyeflab

I love fruit and veg. ;)
S: 9st12lb C: 7st3.5lb Loss: 2st8.5lb(26.45%)
#1
Hello. As of tomorrow, the 1st of September, I will be doing Jillian Michael's 30 Day Shred daily until the 30th of September.

I will be starting off at Level One then by the second week I may try Level Two.. I have terrible body strength so I don't know if I'll be able to get to Level 3.

Tonight I'll take my measurements to see where I stand at the moment, then each week I'll remeasure to see if there is any difference in inches. I'll also take a photo.

Waist: 25"
Hips:
34"
Thigh:
19.5"
Chest:
30"
(Hope I've done these right!)

Feel free to post or join in, I need to stay motivated! :character00115:
 
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Last edited:

goodbyeflab

I love fruit and veg. ;)
S: 9st12lb C: 7st3.5lb Loss: 2st8.5lb(26.45%)
#2
DAY ONE

So I have just done my measurements and got some wheatabix down me, I'll be doing Level One in about 15 minutes. Eeek!
 
S: 17st12lb C: 15st10lb G: 10st9lb BMI: 33.4 Loss: 2st2lb(12%)
#3
heee, on day 5 of the shred, and after day 1 boy did i feel it in my quads the next day, i felt like i couldnt walk haha, much better now though
 

goodbyeflab

I love fruit and veg. ;)
S: 9st12lb C: 7st3.5lb Loss: 2st8.5lb(26.45%)
#4
vickihorror said:
heee, on day 5 of the shred, and after day 1 boy did i feel it in my quads the next day, i felt like i couldnt walk haha, much better now though
Which level are you doing and what weights? :))

Sent from my HTC Wildfire using MiniMins
 
S: 17st12lb C: 15st10lb G: 10st9lb BMI: 33.4 Loss: 2st2lb(12%)
#5
Today is Day 7 of level 1 and im using tins from the cuboard as i dont have any weights at the minute but i have heard there is a set of 1.5kgs in B&M for fiver so going to purchase those today.

I feel there is a difference already especially strength wise i couldnt do any modified pressups on day 1 but yesterday Day 5 i managed 4
 

goodbyeflab

I love fruit and veg. ;)
S: 9st12lb C: 7st3.5lb Loss: 2st8.5lb(26.45%)
#6
Today is Day 7 of level 1 and im using tins from the cuboard as i dont have any weights at the minute but i have heard there is a set of 1.5kgs in B&M for fiver so going to purchase those today.

I feel there is a difference already especially strength wise i couldnt do any modified pressups on day 1 but yesterday Day 5 i managed 4
Woke up aching today! I am using weights but I have no idea of the weight of them.. :eek:
I am going to try Level 2 tomorrow..
 

goodbyeflab

I love fruit and veg. ;)
S: 9st12lb C: 7st3.5lb Loss: 2st8.5lb(26.45%)
#7
DAY TWO

Done Level One again, aching today! :(
 
S: 17st12lb C: 15st10lb G: 10st9lb BMI: 33.4 Loss: 2st2lb(12%)
#8
Just finished day 7 level 1 . proper sweat on but noticing i can hold on a bit longer at the end where bicycle crunches are involved. Pity you can see the abs forming under my flabber :-(



It will get easier though so keep at it
 

goodbyeflab

I love fruit and veg. ;)
S: 9st12lb C: 7st3.5lb Loss: 2st8.5lb(26.45%)
#9
Just finished day 7 level 1 . proper sweat on but noticing i can hold on a bit longer at the end where bicycle crunches are involved. Pity you can see the abs forming under my flabber :-(



It will get easier though so keep at it
The flab will soon melt off. :D I might start level two tomorrow, level one is hard for me, but I am wanting to see results faster! :D
 

goodbyeflab

I love fruit and veg. ;)
S: 9st12lb C: 7st3.5lb Loss: 2st8.5lb(26.45%)
#10
DAY 3

Aching soo much today, I was even considering missing it today but I managed to do Level One again. :) :innocent0002:
 
S: 17st12lb C: 15st10lb G: 10st9lb BMI: 33.4 Loss: 2st2lb(12%)
#11
yah its easier everyday to do it again, i missed yesterday (hangover) but raring to go today
 
S: 16st0.0lb C: 12st5lb G: 12st7.0lb BMI: 26.3 Loss: 3st9lb(22.77%)
#14
Pleased I found your thread!

My mission is to Shred every day of September - so far I'm on track.

Aching a lot today as I increased my weights yesterday. This is my 2nd time so I know what to expect. The results are awesome!!

Well done September Shreddies!! Keep it going!!
 
S: 15st0lb C: 11st3lb G: 9st13lb BMI: 25.3 Loss: 3st11lb(25.24%)
#15
Today is Day 7 of level 1 and im using tins from the cuboard as i dont have any weights at the minute but i have heard there is a set of 1.5kgs in B&M for fiver so going to purchase those today.

I feel there is a difference already especially strength wise i couldnt do any modified pressups on day 1 but yesterday Day 5 i managed 4
I have these B&M weights and they are quite heavy for doing level 1! Your arms will ache like mad but I guess thats the point lol! :)
 

goodbyeflab

I love fruit and veg. ;)
S: 9st12lb C: 7st3.5lb Loss: 2st8.5lb(26.45%)
#16
Haven't done 30 day shred today, been way too busy to even sit down!
 


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