September weight loss challange

Discussion in 'Challenges - Weight Loss & Otherwise!' started by Polyanna, 4 September 2014 Social URL.

  1. Polyanna

    Polyanna Silver Member

    Start Weight:
    13st7.0lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st3lb(8.99%)
    Diet:
    Slimming World
    I thought I would start this month challenge mainly to get myself back on track, I have been rather off the eating plan for a while now and must get myself sorted out before I do even more damage! I was at target now I am 18lbs over. Over the next 4 weeks I am hoping to lose 12lbs.
    Feel free to join me in my challenge.

    Start weight 11.12
    11 Sept
    18 Sept
    25 Sept
    2 Oct
     
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  3. Polyanna

    Polyanna Silver Member

    Start Weight:
    13st7.0lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st3lb(8.99%)
    Diet:
    Slimming World
    Day 1 went off smoothly, kept to the food plan ended up 1109 calories under my daily allowance of 2359. Exercise added a good number of calories to my total allowance. I walked 4 miles in the morning and this evening a 5.3 mile run with my local club. Feeling great now and hoping for another good day tomorrow.
     
  4. Polyanna

    Polyanna Silver Member

    Start Weight:
    13st7.0lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st3lb(8.99%)
    Diet:
    Slimming World
    Day 2, another good day, kept to the food plan, went for a 8.6 mile hill walk which burned 998 calories, I was 689 calories under my allowance.:)
     
  5. Polyanna

    Polyanna Silver Member

    Start Weight:
    13st7.0lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st3lb(8.99%)
    Diet:
    Slimming World
    I start the second week with a 3lb weight loss, I'm really pleased with that, eating wise the week has been a little up and down. I am trying to cut out consuming so much artificial sweetener as I think it is up setting my digestive system and giving me sleepless nights, so far good results. I have been running about 4 times during the week doing about 4/5 miles each session, hard work but worth it. Hoping for another 3 off this coming week!


    Start weight 11.12
    11 Sept 11.9
    18 Sept
    25 Sept
    2 Oct
     
  6. Polyanna

    Polyanna Silver Member

    Start Weight:
    13st7.0lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st3lb(8.99%)
    Diet:
    Slimming World
    Although I wasn't able to weigh last week my weight this week has dropped 4 lbs over the fortnight, that makes it 7lbs so far this month. I've really been working hard on this, clocking up the miles running and concentrating on my hill work, I shall be running a fast 5k on Saturday and a steady 7 miles on Sunday, so hoping for a good coming week.


    Start weight 11.12
    11 Sept 11.9
    18 Sept -----
    25 Sept 11.5
    2 Oct
     
    Last edited: 25 September 2014
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