September weight loss challange

Discussion in 'Challenges - Weight Loss & Otherwise!' started by Polyanna, 4 September 2014 Social URL.

  1. Polyanna

    Polyanna Silver Member

    I thought I would start this month challenge mainly to get myself back on track, I have been rather off the eating plan for a while now and must get myself sorted out before I do even more damage! I was at target now I am 18lbs over. Over the next 4 weeks I am hoping to lose 12lbs.
    Feel free to join me in my challenge.

    Start weight 11.12
    11 Sept
    18 Sept
    25 Sept
    2 Oct
     
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  3. Polyanna

    Polyanna Silver Member

    Day 1 went off smoothly, kept to the food plan ended up 1109 calories under my daily allowance of 2359. Exercise added a good number of calories to my total allowance. I walked 4 miles in the morning and this evening a 5.3 mile run with my local club. Feeling great now and hoping for another good day tomorrow.
     
  4. Polyanna

    Polyanna Silver Member

    Day 2, another good day, kept to the food plan, went for a 8.6 mile hill walk which burned 998 calories, I was 689 calories under my allowance.:)
     
  5. Polyanna

    Polyanna Silver Member

    I start the second week with a 3lb weight loss, I'm really pleased with that, eating wise the week has been a little up and down. I am trying to cut out consuming so much artificial sweetener as I think it is up setting my digestive system and giving me sleepless nights, so far good results. I have been running about 4 times during the week doing about 4/5 miles each session, hard work but worth it. Hoping for another 3 off this coming week!


    Start weight 11.12
    11 Sept 11.9
    18 Sept
    25 Sept
    2 Oct
     
  6. Polyanna

    Polyanna Silver Member

    Although I wasn't able to weigh last week my weight this week has dropped 4 lbs over the fortnight, that makes it 7lbs so far this month. I've really been working hard on this, clocking up the miles running and concentrating on my hill work, I shall be running a fast 5k on Saturday and a steady 7 miles on Sunday, so hoping for a good coming week.


    Start weight 11.12
    11 Sept 11.9
    18 Sept -----
    25 Sept 11.5
    2 Oct
     
    Last edited: 25 September 2014

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