Tequila makes miaow happy
I hope someone can help. I have had serious toilet troubles, been straining to go (sorry if TMI) badly and yesterday ended up in so much pain I cried all morning. I finally went, with some relief, and am feeling a little better today. i have continued to take the movicol i am on and am using the Physillium now too. I intend for that to never ever happen again. My secondary concern is that I seem to have gained 3-4lb. Could this be water? I was wondering if my body was sort of in shock after my horrible day yesterday and whether it would go again. I have moved up plan this week to 810 to try and ease my problem and have remained in ketosis most of the week. I have upped my exercise too. i certainly havent eaten enough excess cals to gain that much weight! I feel so wrung out and in pain and this is making it worse. Please help!