Seriously fell off the wagon

Discussion in 'Exante' started by woody2403, 16 January 2011 Social URL.

  1. woody2403

    woody2403 Woody

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    So in my first week back on TFR (working solutions) in 8 nights I managed 1 chinese, 2 pizzas, 2 mcdonalds and a KFC. Yeh not bad - for someone on a fast food diet!!!!

    I'm starting again tomorro, so so disappointed in myself :-( it's so much harder regaining the willpower if you have a long break off of TFR :-(

    Not a happy bunny tonight
     
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  3. missfortissimo

    missfortissimo addicted to minimins

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    :patback:

    It's okay, we ALL understand! :hug99: Welcome back and good luck hun. :heartpump:
     
  4. OneTwoFour

    OneTwoFour Losing it!

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    Sending you good luck and *you can do it* vibes so you can get straight back on the wagon. You can do it!
     
  5. mummytummy

    mummytummy Silver Member

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    Yep we do understand!
    Don't think of it as a failed week just a continuation and get back on it! x
     
  6. sgcoolchick

    sgcoolchick Full Member

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    ahhh that's impressive work lady! well i was a bit peed off as it's my totm this week and seem to have lost ZILCH! so last night i indulged in fish and chips! day 13! wooops! getting back on the straight today, my weigh in tomorrow and im not looking forward to it! xxx
     
  7. Bobbi

    Bobbi Silver Member

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    aww you know what thats your junk food fix over, you have stockpiled all those tastes and things for the next few weeks. you can do it.
     
  8. woody2403

    woody2403 Woody

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    Thanks guys - well I'm in bed this morning as must have slept awkward and have a very sharp pain in upper back but at least im in bed and can't move to get to the fridge! Lol here's to a good week back on the diet!
     
  9. lentil2

    lentil2 Gold Member

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    Good luck with your re start.

    I bet there aren't many of us following food replacement diets that don't have a glitch here and there...it's really tough and for me, I have to be completely 'in the zone' before I can even contemplate following a plan like this. And even then, it can all go pear shaped in a second!!!

    Personally for me, I always keep in the back of my mind that if I am really tempted to have some food, then making more sensible choices is the way to go. Some protein with veg or salad is probably more acceptable than anything. I know this is really easy to say now but when that little devil is on your shoulding just begging you to eat that Mc D's, it's not quite so easy.

    I have to remind myself that I don't want to have to make yet another start if I fall of the wagon and that sometimes spurs me on.
     
  10. justgina

    justgina taking it 1 day at a time

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    My first week was a flop too. I think my disappointment in myself has given me the extra push I needed and this week I'm doing great.
    Keep positive and you will get there.
    Good luck
     
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