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Seriously fell off the wagon

So in my first week back on TFR (working solutions) in 8 nights I managed 1 chinese, 2 pizzas, 2 mcdonalds and a KFC. Yeh not bad - for someone on a fast food diet!!!!

I'm starting again tomorro, so so disappointed in myself :-( it's so much harder regaining the willpower if you have a long break off of TFR :-(

Not a happy bunny tonight
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addicted to minimins

It's okay, we ALL understand! :hug99: Welcome back and good luck hun. :heartpump:
ahhh that's impressive work lady! well i was a bit peed off as it's my totm this week and seem to have lost ZILCH! so last night i indulged in fish and chips! day 13! wooops! getting back on the straight today, my weigh in tomorrow and im not looking forward to it! xxx
Thanks guys - well I'm in bed this morning as must have slept awkward and have a very sharp pain in upper back but at least im in bed and can't move to get to the fridge! Lol here's to a good week back on the diet!
Good luck with your re start.

I bet there aren't many of us following food replacement diets that don't have a glitch here and there...it's really tough and for me, I have to be completely 'in the zone' before I can even contemplate following a plan like this. And even then, it can all go pear shaped in a second!!!

Personally for me, I always keep in the back of my mind that if I am really tempted to have some food, then making more sensible choices is the way to go. Some protein with veg or salad is probably more acceptable than anything. I know this is really easy to say now but when that little devil is on your shoulding just begging you to eat that Mc D's, it's not quite so easy.

I have to remind myself that I don't want to have to make yet another start if I fall of the wagon and that sometimes spurs me on.


taking it 1 day at a time
My first week was a flop too. I think my disappointment in myself has given me the extra push I needed and this week I'm doing great.
Keep positive and you will get there.
Good luck

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