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Seven Minute Diet

S: 14st2lb C: 14st2lb G: 11st1lb BMI: 26.9 Loss: 0st0lb(0%)
#1
Has anyone heard about or tried the SEVEN MINUTE DIET? Apparently it explalins 21 switches that you can do (in less the 7 minutes a day) that can help you lose weight. It doesn't cause massive fat loss just little things that add up. One that was given was drinking several cups of Ice water a day, and I found another switch was taking vitamin D in the morning. Did anyone buy this or know what the switches are? I flatly refuse to buy another diet program. Thanks
 
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S: 15st10lb C: 13st10lb G: 12st0lb BMI: 29.2 Loss: 2st0lb(12.73%)
#3
I refuse to pay as well, every time im tricked into watching another sales pitch, i feel like shouting. Yet im still compelled to receive all the emails!
 

MissUno

World Class Oddball
#5
Never heard of it either. But can only imagine it tells you do to things like 'get off the bus a stop earlier' 'take stairs instead of escalators and elevators' 'park at the far end of the parking-lot so you need to walk a bit further to and from the store' All the little changes that mean we burn a few extra calories with minimal effort each day.
 


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