Seven Minute Diet

Discussion in 'General Weight Loss Discussion' started by SuperKaren75, 26 January 2011 Social URL.

  1. SuperKaren75

    SuperKaren75 Member

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    Start Weight:
    14st2lb
    Current Weight:
    14st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    0st0lb(0%)
    Diet:
    JUDDD
    Has anyone heard about or tried the SEVEN MINUTE DIET? Apparently it explalins 21 switches that you can do (in less the 7 minutes a day) that can help you lose weight. It doesn't cause massive fat loss just little things that add up. One that was given was drinking several cups of Ice water a day, and I found another switch was taking vitamin D in the morning. Did anyone buy this or know what the switches are? I flatly refuse to buy another diet program. Thanks
     
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  3. ukheather

    ukheather Member

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    13
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    Start Weight:
    15st1lb
    Current Weight:
    14st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st3lb(1.42%)
    Diet:
    Calorie Counting
    I haven't heard of it, but am interested in what these switches are too
     
  4. Dany

    Dany Member

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    43
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    Start Weight:
    15st10lb
    Current Weight:
    13st10lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st0lb(12.73%)
    Diet:
    Healthy eating but thinking about Exante
    I refuse to pay as well, every time im tricked into watching another sales pitch, i feel like shouting. Yet im still compelled to receive all the emails!
     
  5. sigourney

    sigourney Gold Member

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    Never heard of it but I'll happily listen if you have any tips :)

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  6. MissUno

    MissUno World Class Oddball

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    Diet:
    Slimming World
    Never heard of it either. But can only imagine it tells you do to things like 'get off the bus a stop earlier' 'take stairs instead of escalators and elevators' 'park at the far end of the parking-lot so you need to walk a bit further to and from the store' All the little changes that mean we burn a few extra calories with minimal effort each day.
     
  7. sigourney

    sigourney Gold Member

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    Yeah common sense then lol x

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