Sez's RC diary

Discussion in 'Rosemary Conley - Food Diaries' started by Sez, 15 May 2010 Social URL.

  1. Sez

    Sez has started again!!

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    Diet:
    Dukan
    Seems like keeping track is an excellent idea, so here goes:

    Day one:
    1 slice wholemeal toast
    baked beans (yellow pot)

    1 pre-packed prawn sandwich, less than 5% fat and 300 cals

    H/M bolognese ex lean mince( as per book) , yellow pot pasta

    2 x rice cake thinly spread with vlf soft cheese

    Diet pepsi, lots tea and coffee


    Day 2:

    1 weetabix, 1 banana, 1 tsp sugar, milk from allowance
    blueberries and tsp yoghurt vlf
    2 lf sausages, dry fried mushrooms, yellow pot beans, dry fried egg

    later 1 power snack rice cake and tin low fat cheese
    3 low fat sausages (pack was open and nonoe was eating them, didnt want to waste), mashed sweetpotato (left it...yuk), asparagus and courgette (as per book)


    PHEW.....its bloomin hard, innit??
     
    Last edited: 16 May 2010
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  3. metrognome

    metrognome is getting better at it

    Posts:
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    Start Weight:
    17st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    looks good, it will get easier, i found that i saved my 2 power snacks and had them together with the yogurt from the milk allowence when i was hungry like another meal, hope that makes sense
     
  4. Sez

    Sez has started again!!

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    Diet:
    Dukan
    DAY3:

    Portion pot special K, t-spoon sugar, milk from allowance

    Rice cake , thin low fat cheese spread

    tin lentil soup, 180 cals, 0.2 grm fat whole tin
    Mullerlight yoghurt

    Dinner
    100g roast beef, 100g dry roast potato, 200g veg

    power snack: Rice cake and low fat soft cheese (got to use them up, noone else eats them so both will go off if I dont!!)
     
    Last edited: 16 May 2010
  5. Sez

    Sez has started again!!

    Posts:
    2,288
    Likes Received:
    118
    Diet:
    Dukan
    Day four:
    Special k, teaspoon sugar, milk from allowance
    apple
    Pre packed sandwich, chicken salad, met all criteria!!
    Morrisons Eat Smart meal, chicken pasta, asparagus, again met all criteria
    Rice cake and low fat soft cheese

    Day Five:
    Special k, teaspoon sugar, milk from allowance
    Pitta bread, salad leaves, substituted prawns with equiv calorie value very lowfat cottage cheese
    3 egg omlette,milk from allowance, 25g ham, 25g low fat cheddar, mountain of green leaves, fat free dressing

    Plan to have rice cake and low fat soft cheese later
     
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