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sezzies food diary

S: 10st3lb C: 9st9lb G: 8st12lb BMI: 21.8 Loss: 0st8lb(5.59%)
#1
tuesday 19th feb

breakfast
muller light yogurt 1 syn

lunch
baked beans
2 poached eggs
bacon
few grapes

snack
apple

dinner
slimming world spag bol
pasta
kiwi fruit

snack
babybel a

supper
chocolate eclair 5.5 syns
pink and white 2.5 syns
peach
alpen light
b
grapes

9 syns total

6225 steps
 
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Last edited:
S: 10st3lb C: 9st9lb G: 8st12lb BMI: 21.8 Loss: 0st8lb(5.59%)
#2
wedsnesday 20th feb

breakfast
yogurt with raspberries 1 syn

lunch
ham salad sandwich
margerine 1.5 syns
brown wholemeal bread b
peach

dinner
coke cola chicken
mash
carrot cake muller light
0.5 syns

snack
jelly
0.5 syns

supper
tomato mug shop 1.5 syns
snaps 3 syns


8 syns total

13,543 steps
 
Last edited:
S: 10st3lb C: 9st9lb G: 8st12lb BMI: 21.8 Loss: 0st8lb(5.59%)
#3
thursday 21st feb

breakfast
yogurt 1 syn

lunch
chicken and tomato pasta
peach


dinner
chicken chow mein

sesame oil 1 syn
jelly 0.5 syns
necturine
plum


snack
skinny bar
4.5 syns

supper
350 ml semi skimmed milk A
2 shredded wheat B
1 sugar 1 syn
pink and white 2.5 syns

10.5 syns total
11,102 steps
 
Last edited:
S: 10st3lb C: 9st9lb G: 8st12lb BMI: 21.8 Loss: 0st8lb(5.59%)
#4
friday 22nd feb

breakfast
yogurt 1 syn

lunch
ham and mushroom omelette
30g cheese
A
necturine

dinner
slimming world chilli con carne
rice
jelly
0.5 syns

snack
necturine


supper
alpen light bar
b
milkyway crispy rolls 6 syns
kiwi
grapes


7.5 syns
9,993 steps
 
Last edited:
S: 10st3lb C: 9st9lb G: 8st12lb BMI: 21.8 Loss: 0st8lb(5.59%)
#5
saturday 23rd feb

breakfast
yogurt 1 syn

lunch
ham salad sandwich
B
marg 1.5 syns

dinner
baked potato
50g cheese
2XA
20g marg 3 syns
beans
ham
yogurt
0.5 syns

snack
necturine


supper
alpen bar
3 syns
pink/white 2.5 syns
plum



11.5 syns
10.687 steps
 
Last edited:
S: 10st3lb C: 9st9lb G: 8st12lb BMI: 21.8 Loss: 0st8lb(5.59%)
#7
sunday 24th feb

breakfast
yogurt 1 syn
plum

lunch

2 poached egg
bacon
beans
apple

dinner
beef casserole
mash
gateau 8.5 syns
kiwi

snack
necturine

supper
350 ml semi skimmed A
2 shreded wheat B
1 sugar 1 syn


10.5 syns total
steps
 


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