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SF Plan

Discussion in 'SlimFast' started by Gemma1986, 22 February 2011 Social URL.

  1. Gemma1986

    Gemma1986 Im just me!

    Posts:
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    Start Weight:
    13st13lb
    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    Can someone help me i am new to this...
    I looked on SF website and it states
    2 shakes
    3 snacks less then 100cals each
    1 evening meal under 600 cals
    Can i have other thing rather then sf items.
    Such as a ready meal for 400cals and a yog to make it up to 600?
    I am just unsure and want to start off as i mean to go on.
    Thank you.x
     
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  3. Miss V

    Miss V Full Member

    Posts:
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    Start Weight:
    12st12lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st12lb(22.22%)
    Diet:
    Slimfast and Calorie counting - my own.
    Hi Gemma - good luck with SF!
    You don't have to have the SF products for your meal or for snacks as long as they are the right calories you should lose weight - I normally have fruit for my snacks and then a healthy low-cal meal for dinner!
    Hope this helps :D

    V
    xx
     
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  4. Gemma1986

    Gemma1986 Im just me!

    Posts:
    12,517
    Likes Received:
    401
    Start Weight:
    13st13lb
    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    Thank you, im looking forward to giving this a go tomorrow.
     
  5. stephie77

    stephie77 Silver Member

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    Start Weight:
    17st6lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st13lb(16.8%)
    Gemma, as long as the snack is 100 cals it can be anything - a lot of crisps are under 100 cals ( quavers, wotsits), cereal bars, 1 x weetabix & 90 ml skimmed milk, the list goes on!!!!!!!
     
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