Shabba's Food Diary

[Shabba]

Day 1 and im slightly unprepared for a new diet! was away at the weekend so have very little food in and most of what i do have in is WW so im going to struggle until i get my head round it and hopefully be on it from next week!!

Feel free to correct me if im wrong!!

Green Day

Breakfast

Oat So Simple - 6.5
Milk Skimmed - HEa

Dinner
Pasta - Free
Tuna - HEb
Extra Low fat mayo - 1
Sweetcorn - Free
Pot of Jelly - 0.5
Apple - Free
Satsuma - Free

Tea
Jacket potato - Free
Beans - Free
28g cheddar cheese - HEb
WW Jaffa Cake Bar - 5

Syns = 13
2 saved in case

 

[kirstabubble]

Just a few comments for you, hope they help..

Green Day

Breakfast

Oat So Simple - 6.5 (this can be your second Healthy Extra B choice on Green if it's the plain one)
Milk - (unsure) Milk is a healthy Extra A choice - 250ml for semi skimmed and 350ml for skimmed.

Dinner
Pasta - Free
Tuna - HEb
Extra Low fat mayo - 1
Sweetcorn - Free
Pot of Jelly - what type is it, low calorie ones tend to be 1/2-1 syn per portion?
Apple - Free
Satsuma - Free

Tea

Snacks

Hope this helps

Kirsty x

 

[Shabba]

Oat So Simple - 6.5 (this can be your second Healthy Extra B choice on Green if it's the plain one)
Milk - (unsure) Milk is a healthy Extra A choice - 250ml for semi skimmed and 350ml for skimmed.

Thank you!! I managed to find that i can use milk as my A so have changed accordingly. The Oats are flavoured and i was gutted to read that Have a box of 16!! nevermind!

The jelly is a rowntrees one i think, its a branded one anyway and is the sugar free version. I do have 2 pots of normal full fat sugar to get through as well, maybe i should have eaten them at the weekend

 

[Shabba]

Day 1 went ok i think!

Green Day

Breakfast

Oat So Simple - 6.5
Milk Skimmed - HEa
Banana - 0

Dinner
Pasta - 0
Tuna - HEb
Extra Low fat mayo - 1
Sweetcorn - 0
Apple - 0
Satsuma - 0

Tea
Pasta n sauce (Chicken & Muchsroom) - 0
WW Toffee Yoghurt - 0
Ryvita - 3
Dairylea Triangles x2 - HEb
Special K bar - 4.5

Total Syns: 15/15

 

[Shabba]

ok so im a numpty and have forgotten to bring all my SW books home from work but ill try my best! If you read and see its wrong please tell me!! Im flying blind all weekend!!

Green Day

Breakfast

Oat So Simple - 6.5
Milk Skimmed - HEa

Dinner

Mug Shot (sweet n sour noodle) - 0
Apple - 0
Satsuma - 0
Plum - 0

Tea

Homemade chips - 0
Chargrilled chicken - 8
Veg - 0
Ryvita x 2 - HEb
Dairylea Cheese triangles x2 - HEb
WW Yoghurt - 0

Total Syns - 14.5

 

[Shabba]

5th November - Green Day

Breakfast

Oat So Simple - 6.5
Milk Skimmed - HEa

Dinner

Bread - 5
Cheese 28g Cheddar - HexB
Mayo - 1
Apple - 0
Satsumas - 0
Plum - 0

Tea

Pasta n Sauce (chicken & mushroom) - 0

Syns - 12.5/15

Saturday 6th Nov Green Day

Breakfast

Oat So Simple - 6.5
Milk Skimmed - HexA

Dinner

Apple - 0

Tea

WW Ham & Pineapple pizza - 8.5
Home made chips - 0
Mushy peas - 0
Satsuma - 0
Plum - 0
Ryvita - HexB
Laughing cow cheese triangles - HexB

Total Syns - 15/15

 

[Shabba]

Hopefully i can stick to this all day!!
Green Day

Breakfast

Wheetabix - HexB
Milk Skimmed - HecA

Dinner

Chicken Breast - HexB
Veg - 0
Aunt Bessies Roasties 100g - 3.5
Aunt Bessies Yorkshire Pugging - 4
Gravey - 3
Pigs in blankets x1 - 3.5
Sage and onion stuffing - 3

Tea

Jacket Potato - 0
Beans - 0

Snacks
Satsumas
Apples
Plums

Syns - 17/15

 

[Shabba]

Green Day

Breakfast

Wheetabix - HexB
Milk Skimmed - HecA

Dinner

Chicken Breast - HexB
Veg - 0
Aunt Bessies Roasties 100g - 3.5
Aunt Bessies Yorkshire Pugging - 4
Gravey - 3
Pigs in blankets x1 - 3.5
Sage and onion stuffing - 3

Tea

Jacket Potato - 0
Beans - 0

Snacks
Satsumas
Apples
Plums

Syns - 17/15

Left overs from yesterday. Slightly over plan and i had a mini wobble last night :break_diet:

 

[Shabba]

Week 2 Green Day

Breakfast

Oat So Simple - 6.5
Milk Skimmed - HEa

Dinner

Pasta - 0
Chicken - HexB
Mayo - 1
Sweetcorn - 0
Plum/Satsuma/Apple

Tea

Syn free chips
Beans
Egg fried in oil - 0.5
White Bread - 3.5

Total Syns - 9.5

 

[Shabba]

Green Day

Breakfast

Oat So Simple - 6.5
Milk Skimmed - HEa

Dinner

Pasta - 0
Tuna - HexB
Mayo - 1
Sweetcorn - 0
Plum/Satsuma/Apple
Low fat Jelly - 0.5

Tea
Pasta n Sauce - Tomato n herb - 0

8/15 Syns

 

[Shabba]

Green Day

Breakfast

Oat So Simple - 6.5
Milk Skimmed - HEa

Dinner

Pasta - 0
Tuna - HexB
Mayo - 1
Sweetcorn - 0
Satsuma/Apple

Tea
Syn Free chips
Beans
Carrots/Broccoli/Cauliflour - 0
Egg fried - 0.5
Jelly - 0.5

8.5/15 Syns